
Nasoya Organic Thai Veggie Dumplings
What You Should Know
Pulmuone Nasoya Organic Thai Veggie Dumplings arrive in a small 9 oz frozen package you would spot in the freezer aisle next to other dumplings, potstickers, vegetarian frozen entrées and Asian-inspired convenience foods. The bag leans on organic credentials and plant-forward language, so shoppers browsing the refrigerated/freezer vegetarian section or near tofu and meat-alternatives will pick it up. It fits well into quick weeknight dinners, movie-night snacks, or a simple weekend meal-prep when you want something flavorful without a long recipe. The brand positioning reads as health-forward and culturally curious — targeting millennial and Gen X flexitarians and families seeking organic, meat-free options with an international twist. Label cues include prominent organic claims, ingredient callouts (tofu, peas, basil), and low-sugar messaging, which create a “natural” health halo despite the modest 140 calories and relatively high 500 mg sodium per serving. Packaging is a sealed frozen bag that suggests steaming, boiling, or pan-frying; many people crisp them in a skillet, steam them for lighter texture, and serve with soy-based dipping sauce. Sensory notes: a thin wheat wrapper that crisps at the edges, a soft, moist tofu-and-vegetable interior with sweet roasted red pepper, bright lime and Thai basil aromas, and a savory-sweet chili bite from the included seasoning profile. Processing context: although ingredients are organic and vegetable-forward, the product includes composed sauces and texturized soy components made through industrial steps, placing it between homemade dumplings and fully whole foods in the processing spectrum.
Nutrition Facts
Ingredients
Organic, Thai, Basil, Vegetable, Dumplings:, Organic, Enriched, Wheat, Flour, (Organic, Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Organic, Tofu, (Water,, Organic, Soybeans,, Less, than, 2%, of:, Magnesium, Chloride,, Calcium, Sulfate),, Water,, Organic, Peas,, Organic, Carrots,, Organic, Roasted, Red, Bell, Pepper,, Organic, Onion,, Organic, Basil,, Contains, 2%, or, Less, of:, Organic, Textured, Vegetable, Protein, (Organic, Soy, Flour),, Organic, Breadcrumbs, (Organic, Wheat, Flour,, Contains, 2%, or, Less, of:, Organic, Palm, Oil,, Sea, Salt,, Yeast),, Organic, Vinegar,, Sea, Salt,, Organic, Soy, Sauce, (Water,, Organic, Soybeans,, Organic, Wheat,, Salt,, Organic, Alcohol),, Organic, Sugar,, Organic, Garlic,, Organic, Canola, Oil,, Organic, Lime, Juice,, Natural, Thai, Basil, Flavor,, Organic, Tamari, Powder, (Organic, Tamari, Soy, Sauce, [Organic, Soybeans,, Salti,, Organic, Maltodextrin,, Salt),, Organic, Black, Pepper,, Organic, Crushed, Chili, Pepper, Flakes,, Organic, Savory, Sweet, Sauce:, Water,, Organic, Soy, Sauce, (Water,, Organic, Soybeans,, Organic, Wheat,, Salt,, Organic, Alcohol),, Organic, Sugar,, Organic, Rice, Vinegar,, Contains, 2%, or, Less, of:, Organic, Canola, Oil,, Organic, Cayenne, Pepper,, Xanthan, Gum,, Organic, Onion, Powder..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Despite organic ingredients, the product contains industrially processed components such as textured vegetable protein, maltodextrin, xanthan gum and composed sauces, which align with NOVA group 4 ultraprocessed foods.
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Low Sugar Snacks
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Low Calorie Snacks
Light options under 150 calories
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
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USDA organic certified options
Dye-Free Snacks
No artificial colors or dyes
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Common Questions about Nasoya Organic Thai Veggie Dumplings
The Thai Veggie Dumplings can definitely fit into a balanced diet! They’re organic and pack a decent protein punch with 6g per serving, which is great for a plant-based option. Just keep in mind that 'healthy' can vary based on individual dietary needs and preferences, so think about how they align with your own nutrition goals.
