# Protein One 90 Calorie Protein Bar, Chocolate Chip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Protein One - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 4.80 oz - **Human page:** https://supermarketpuzzle.com/product/protein-one-90-calorie-protein-bar-chocolate-chip-480-oz - **Slug:** `protein-one-90-calorie-protein-bar-chocolate-chip-480-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and reformulated components such as protein isolates, sugar alcohols, palm oil, glycerin, and artificial flavors, indicating high-level industrial processing characteristic of NOVA group 4. ## Review Protein One 90 Calorie Protein Bar, Chocolate Chip is typically found in the supermarket health and wellness or snack aisle on shelves devoted to protein and diet bars, often adjacent to other low-calorie bars, meal-replacement bars, and shelf-stable protein snacks. Shoppers pull it from a bright, single-serve foil wrapper printed with bold calorie and protein claims. It fits impulse buys for busy mornings, a quick post-workout bite, or a portable treat stashed in a gym bag, lunchbox, or glove compartment during road trips. The brand positions itself toward calorie-conscious, active consumers who want a perceived balance of nutrition and taste; marketing skews toward adults managing weight or fitness goals and favors clear numeric claims like 90 calories and high protein per serving. Labeling leans into health halos rather than organic claims, highlighting low calorie and protein content while using terms such as natural flavor; there is no organic certification. In plain terms this is a highly processed convenience food made from isolated proteins, sugar alcohols, alternative sweeteners, and vegetable fats. Sensory notes: the bar is compact and slightly firm but chewy, with soft chocolate chip inclusions and a lightly sweet, cocoa-forward finish; palm oils and glycerin give a slightly glossy, dense mouthfeel. Packaging is single-serve, shelf-stable, and designed for on-the-go ritual: unwrapping, quick bite between errands or between sets at the gym, and the tactile snap of the wrapper is part of the convenience appeal. It reads as engineered snack food rather than whole-food fare. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 5 - **Calories:** 90 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 10g ## Ingredients Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Palm and Palm Kernel Oil, Vegetable Glycerin, Whey Protein Concentrate, Allulose, Maltitol Syrup, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanillin), Calcium Caseinate, Soy Lecithin, Cocoa Powder, Dutch Cocoa (Processed with Alkali), Collagen, Salt, Stevia Extract, Natural and Artificial Flavor, Canola Oil. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** post-workout, road-trip, back-to-school - **Vibes:** convenient, practical, indulgent ## FAQ ### Is the Protein One bar healthy? The Protein One bar can be considered a healthier snack option if you're looking for something low in calories but high in protein. At just 90 calories with 10 grams of protein, it can be a great choice for a quick energy boost or post-workout snack. However, 'healthy' can be subjective — if you're aiming to avoid processed foods, this might not fit the bill. ### Is the Protein One bar vegan? Nope, the Protein One bar isn't vegan. It contains whey protein isolate and calcium caseinate, both derived from dairy. So, if you're following a strict vegan diet, you’ll want to look for plant-based protein bars instead. ### Is the Protein One bar gluten-free? Yes, the Protein One bar is gluten-free! So if you’re avoiding gluten for health reasons or just trying to feel your best, this bar can fit into your snack arsenal without worry. ### Does the Protein One bar contain seed oils? Yes, it contains palm and palm kernel oil, which are considered seed oils. While these oils can be a topic of debate in the health community, they’re often included in processed foods for texture and shelf stability. Moderation is key here — it’s all about balance! ### Does the Protein One bar contain artificial sweeteners? Yes, this bar includes allulose and maltitol syrup, both of which are considered artificial sweeteners. While they help keep the sugar content low, some folks prefer to avoid them altogether, so it really depends on your personal preference and dietary philosophy. ### Is the Protein One bar high in sugar? Not at all! The Protein One bar has just 1 gram of total sugars, making it a low-sugar snack. If you’re trying to cut down on sugar intake, this bar definitely fits the bill without sacrificing taste, thanks to the chocolate chips. ### What are some healthier alternatives to the Protein One bar? If you're looking for alternatives, consider bars made with whole food ingredients, like nuts, seeds, and dried fruits. Brands like RXBAR or Larabar focus on minimal ingredients and are often favored for their clean profiles. But hey, if you enjoy the Protein One bar, there’s no harm in indulging every now and then! ### Can kids eat the Protein One bar? Absolutely! The Protein One bar can be a convenient snack for kids, especially after sports or during busy days. Just keep an eye on portion sizes, as it’s always good to balance treats with whole foods for their overall nutrition. ### Is the Protein One bar good for weight loss? With only 90 calories and 10 grams of protein, the Protein One bar can be a helpful tool for weight loss if you’re using it as a snack to curb hunger. Just remember, it’s best to pair it with a balanced diet and active lifestyle for effective weight management. ### Is the Protein One bar ultra-processed? Yes, the Protein One bar is considered ultra-processed due to its list of ingredients, many of which are modified or derived from industrial processes. While it’s not the same as a whole-food snack, it can still be enjoyed in moderation as part of a varied diet. Just don’t forget to mix in those fresh fruits and veggies, too! ## Related products - [Bob's Red Mill Granola Cranberry Almond](https://supermarketpuzzle.com/product/bobs-red-mill-granola-cranberry-almond-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-granola-cranberry-almond-11-oz - [General Mills Chex Cereal, Gluten Free Rice, Honey Nut](https://supermarketpuzzle.com/product/chex-general-mills-cereal-gluten-free-rice-honey-nut-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cereal-gluten-free-rice-honey-nut-1250-oz - [Bob's Red Mill Granola Cereal Peanut Butter Granola](https://supermarketpuzzle.com/product/bobs-red-mill-granola-cereal-peanut-butter-granola-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-granola-cereal-peanut-butter-granola-11-oz - [Think! 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