# Propel Kiwi Strawberry 12 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Propel - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 202.80 foz - **Human page:** https://supermarketpuzzle.com/product/propel-kiwi-strawberry-12-pack-20280-oz - **Slug:** `propel-kiwi-strawberry-12-pack-20280-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially formulated ingredients (artificial sweeteners, preservatives, phosphate sequestrants, flavoring agents and added vitamins) and is a ready-to-drink packaged beverage, classifying it as ultra-processed. ## Review Propel Kiwi Strawberry 12 Pack is a ready-to-drink flavored electrolyte water that you'd find stacked in the beverage aisle, often near sports drinks, flavored waters, and next to Gatorade displays. The 12-pack box and single-serve plastic bottles make it a grab-and-go choice for shoppers looking for a zero-calorie hydration option. It fits naturally into errands for the gym, after a run or spin class, family road trips, and busy school-morning routines where portability and no-sugar claims matter. As a brand, Propel leans on athletic, performance-oriented positioning — marketed from the makers of Gatorade toward active, health-conscious consumers who want the benefits of electrolytes without calories or sugar. Labels emphasize health halos like "zero sugar," "naturally flavored," and added vitamins and electrolytes; there is no organic certification and no overt child-focused branding, though the bright fruit-named variant and colorful packaging have broad appeal. In plain terms, this is a highly processed bottled beverage: it contains artificial sweeteners (sucralose, acesulfame potassium), preservatives, and flavor-protecting agents. Sensory impressions are a light, watery mouthfeel with a crisp, slightly tart citrus-berry flavor, and a perceptible sweetener aftertaste rather than cane-sugar richness. Packaging is single-use PET bottles in a cardboard 12-pack, promoting chilled consumption straight from the fridge or sidelines. The ritual is pragmatic and quick — crack a chilled cap after a workout, toss one in a gym bag or cooler for a road trip, and enjoy an instant, no-calorie flavored hydration boost. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 bottle - **Servings per container:** 12 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Water, Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Natural Flavor, Salt, Potassium Sorbate (Preserves Freshness), Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Sucralose, Acesulfame Potassium, Calcium Disodium EDTA (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6). ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, road-trip, back-to-school - **Vibes:** convenient, practical, refreshing ## FAQ ### Is Propel Kiwi Strawberry healthy? Whether Propel Kiwi Strawberry is 'healthy' really depends on your personal goals and dietary needs. With zero calories and no added sugars, it’s a refreshing option for hydration, especially if you’re looking to cut back on sugary beverages. Just keep in mind that it’s not a substitute for whole foods or hydration from plain water! ### Is Propel Kiwi Strawberry vegan? Yes, Propel Kiwi Strawberry is completely vegan! It doesn’t contain any animal-derived ingredients, which makes it a great choice for anyone following a plant-based diet. So, sip away without any worries about animal products. ### Is Propel Kiwi Strawberry gluten-free? Absolutely! Propel Kiwi Strawberry is gluten-free, so you can enjoy it without concerns if you have gluten sensitivities or celiac disease. It’s a great way to quench your thirst without any gluten-related worries. ### Does Propel Kiwi Strawberry contain seed oils? Nope, Propel Kiwi Strawberry does not contain any seed oils. This means you won’t find those controversial oils like canola or soybean lurking in this drink, which is a plus for folks trying to avoid them. ### Does Propel Kiwi Strawberry contain artificial sweeteners? Yes, it does contain artificial sweeteners, specifically sucralose and acesulfame potassium. These are what give it that sweet taste without any calories, making it a popular choice for those looking to enjoy flavored water without the sugar rush. ### Is Propel Kiwi Strawberry high in sugar? Not at all! Propel Kiwi Strawberry is actually low in sugar, with zero added sugars in each bottle. So, if you're looking for a guilt-free way to hydrate, this drink is a solid pick! ### What are healthier alternatives to Propel Kiwi Strawberry? If you're looking for alternatives, consider infusing your water at home with fresh fruits like strawberries or kiwis for a natural flavor boost. Herbal teas or flavored sparkling water without sweeteners are also great options if you want to keep it simple and whole. ### Can kids drink Propel Kiwi Strawberry? Yes, kids can enjoy Propel Kiwi Strawberry! It’s a fun, flavorful option for hydration, especially during sports or outdoor activities. Just be mindful of how much they consume, as some parents prefer to limit artificial sweeteners in their children's diets. ### Is Propel Kiwi Strawberry good for weight loss? Propel Kiwi Strawberry can be a helpful drink if you’re trying to lose weight since it’s calorie-free and sugar-free. It can satisfy your craving for something flavorful without adding extra calories to your day. Just remember, balance is key, so pair it with a nutritious diet and regular exercise! ### Is Propel Kiwi Strawberry ultra-processed? Yes, Propel Kiwi Strawberry falls into the category of ultra-processed beverages. It contains several additives and preservatives to enhance flavor and shelf life. While it’s not a health food, it can still fit into a balanced diet if enjoyed in moderation. ## Related products - [Capri Sun Variety Pack 30ct](https://supermarketpuzzle.com/product/capri-sun-variety-pack-30ct-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/capri-sun-variety-pack-30ct-180-oz - [Ocean Spray 0 Sugar Trop Punch](https://supermarketpuzzle.com/product/ocean-spray-0-sugar-trop-punch-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-0-sugar-trop-punch-64-oz - [V8 100% Vegetable Juice, Low Sodium Spicy Hot](https://supermarketpuzzle.com/product/v8-v8-100-vegetable-juice-low-sodium-spicy-hot-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/v8-v8-100-vegetable-juice-low-sodium-spicy-hot-46-oz - [Arizona 12 Pack, Green Tea](https://supermarketpuzzle.com/product/arizona-12-pack-green-tea-138-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arizona-12-pack-green-tea-138-oz - [Lakewood Juice Organic Pure Pineapple](https://supermarketpuzzle.com/product/lakewood-juice-organic-pure-pineapple-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lakewood-juice-organic-pure-pineapple-32-oz - [Stash Tea Chai Green Tea](https://supermarketpuzzle.com/product/stash-tea-chai-green-tea-20-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stash-tea-chai-green-tea-20-ct - [Fever Tree Naturally Light Tonic Water Tonic Water](https://supermarketpuzzle.com/product/fever-tree-fever-tree-naturally-light-tonic-water-tonic-water-1690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fever-tree-fever-tree-naturally-light-tonic-water-tonic-water-1690-oz - [Pepsi Cola Caffeine Free, 12 Pack 12 Ounce Cans](https://supermarketpuzzle.com/product/pepsi-cola-caffeine-free-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-cola-caffeine-free-12-pack-12-ounce-cans-144-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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