Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Progresso Soup, Vegetable Classics, Minestrone
Soups & Broths
📊 NOVA 4

Progresso Soup, Vegetable Classics, Minestrone

Progresso
19 oz
Available at Foodtown
110
Calories
5g
Protein
4g
Sugars
690mg
Sodium
4g
Fiber
69
Ingredients

What You Should Know

Progresso Soup, Vegetable Classics Minestrone is the kind of canned soup you’ll find stacked on the grocery store’s canned soup aisle, alongside other broths, chili, and tomato products—often near boxed pasta and packaged crackers for easy meal pairing. It reads like a pantry staple for quick weekday dinners, storm-prep, or a no-fuss lunch between errands. The brand leans on a homestyle, approachable image: a legacy, mid-market label that targets busy families, commuters, and older shoppers who want a familiar comfort food without cooking from scratch. Packaging emphasizes vegetables, heartiness, and tradition—language like “vegetable classics” and visible photos of beans and penne give a homemade impression, while there’s no organic certification or child-focused character branding. Labels may include mild health halos such as “made with vegetables” or “homestyle,” and callers to “natural flavors” appear in the ingredient list, but the jarred convenience belies added industrial ingredients. Processing context: this is a ready-to-heat, shelf-stable canned soup that contains whole vegetables and pasta alongside processed ingredients like modified starches, hydrolyzed proteins, maltodextrin, and flavor extracts. Sensory notes: expect a brothy, tomato-forward base with tender vegetables and soft penne—chunky and spoonable rather than creamy—served from a 19 oz can into a bowl. Rituals include heating on the stove or microwave, ladling into bowls with crackers or grilled cheese, and using it as a quick, low-effort centerpiece for an informal meal. In American grocery culture it sits between convenience and comfort: familiar, practical, and designed to be an easy go-to.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories110
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium690mg30%
Total Carbohydrate19g7%
Dietary Fiber4g14%
Total Sugars4g
Added Sugars1g2%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Tomato, Puree, (Water,, Tomato, Paste),, Carrots,, Celery,, Light, Red, Kidney, Beans,, Green, Beans,, Penne, Rigate, Pasta, (Semolina, Wheat,, Egg, White),, Dried, Peas,, Spinach,, Garbanzo, Beans., Contains, Less, than, 1%, of:, Modified, Food, Starch,, Salt,, Soybean, Oil,, Sugar,, Potassium, Chloride,, Corn, Protein, (Hydrolyzed),, Tomato, Extract,, Spice,, Dried, Parsley,, Maltodextrin,, Natural, Cheese, Flavor,, Garlic, Powder,, Onion, Powder,, Citric, Acid,, Natural, Flavor,, Olive, Oil,, Turmeric, Extract, (Color),, Yeast, Extract,, Soy, Lecithin..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Turmeric Extract (Color) - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although it contains whole vegetables, beans, and pasta, the ingredient list also includes several industrial additives (modified starch, maltodextrin, hydrolyzed corn protein, natural flavors, yeast extract) and emulsifiers, consistent with an ultra-processed product.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Progresso Soup, Vegetable Classics, Minestrone

The Minestrone is a decent option if you're looking for something quick and filling. With 4 grams of fiber and just 110 calories per cup, it can fit into a balanced diet, especially if you're in need of a hearty veggie boost. Just remember, 'healthy' can mean different things depending on your dietary needs and goals!

Perfect For

back-to-school
storm-prep
meal-prep-sunday

Vibe:

comfortingconvenientnostalgic
$NaN
per package