# Progresso Soup, Vegetable Classics, Minestrone > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-minestrone-19-oz - **Slug:** `progresso-soup-vegetable-classics-minestrone-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although it contains whole vegetables, beans, and pasta, the ingredient list also includes several industrial additives (modified starch, maltodextrin, hydrolyzed corn protein, natural flavors, yeast extract) and emulsifiers, consistent with an ultra-processed product. ## Review Progresso Soup, Vegetable Classics Minestrone is the kind of canned soup you’ll find stacked on the grocery store’s canned soup aisle, alongside other broths, chili, and tomato products—often near boxed pasta and packaged crackers for easy meal pairing. It reads like a pantry staple for quick weekday dinners, storm-prep, or a no-fuss lunch between errands. The brand leans on a homestyle, approachable image: a legacy, mid-market label that targets busy families, commuters, and older shoppers who want a familiar comfort food without cooking from scratch. Packaging emphasizes vegetables, heartiness, and tradition—language like “vegetable classics” and visible photos of beans and penne give a homemade impression, while there’s no organic certification or child-focused character branding. Labels may include mild health halos such as “made with vegetables” or “homestyle,” and callers to “natural flavors” appear in the ingredient list, but the jarred convenience belies added industrial ingredients. Processing context: this is a ready-to-heat, shelf-stable canned soup that contains whole vegetables and pasta alongside processed ingredients like modified starches, hydrolyzed proteins, maltodextrin, and flavor extracts. Sensory notes: expect a brothy, tomato-forward base with tender vegetables and soft penne—chunky and spoonable rather than creamy—served from a 19 oz can into a bowl. Rituals include heating on the stove or microwave, ladling into bowls with crackers or grilled cheese, and using it as a quick, low-effort centerpiece for an informal meal. In American grocery culture it sits between convenience and comfort: familiar, practical, and designed to be an easy go-to. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 5g ## Ingredients Water, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Light Red Kidney Beans, Green Beans, Penne Rigate Pasta (Semolina Wheat, Egg White), Dried Peas, Spinach, Garbanzo Beans. Contains Less than 1% of: Modified Food Starch, Salt, Soybean Oil, Sugar, Potassium Chloride, Corn Protein (Hydrolyzed), Tomato Extract, Spice, Dried Parsley, Maltodextrin, Natural Cheese Flavor, Garlic Powder, Onion Powder, Citric Acid, Natural Flavor, Olive Oil, Turmeric Extract (Color), Yeast Extract, Soy Lecithin. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Turmeric Extract (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Minestrone healthy? The Minestrone is a decent option if you're looking for something quick and filling. With 4 grams of fiber and just 110 calories per cup, it can fit into a balanced diet, especially if you're in need of a hearty veggie boost. Just remember, 'healthy' can mean different things depending on your dietary needs and goals! ### Is the Minestrone vegan? Nope, this Minestrone isn't vegan. It contains egg white in the penne rigate pasta, which means it's off the table for plant-based eaters. If you're looking for a vegan soup, it's best to check out brands that specifically cater to that audience. ### Is it gluten-free? Unfortunately, the Minestrone is not gluten-free because it contains semolina wheat in the pasta. If you're avoiding gluten, you might want to explore other soups that use gluten-free pasta or are entirely grain-free. There are some great options out there! ### Does it contain seed oils? Yes, this Minestrone does contain soybean oil, which is considered a seed oil. While seed oils can be a bit controversial, they are commonly used in processed foods for their ability to enhance texture and flavor. The key is moderation, so if you enjoy this soup in balance with other whole foods, you should be just fine. ### Does it contain artificial sweeteners? Nope, the Minestrone doesn't contain any artificial sweeteners! Instead, it has a small amount of added sugar, which helps balance the flavors. It's always nice to find a product that's not loaded with sweeteners, right? ### Is it high in sugar? Not at all! The Minestrone has only 4 grams of sugar per serving, with just 1 gram of that being added sugar. So, if you're watching your sugar intake, this soup can be a pretty safe bet compared to other options that can be quite sugary. ### What are healthier alternatives to the Minestrone? If you're looking for healthier alternatives, consider homemade soups where you control the ingredients — think fresh veggies, whole grains, and low-sodium broth. Brands like Amy's offer organic and gluten-free options that might suit your taste buds better, too. Just keep an eye on the ingredient labels! ### Can kids eat the Minestrone? Absolutely! The Minestrone can be a great option for kids, especially since it packs in beans and veggies. Just be mindful of the sodium content, which is relatively high at 690 mg per serving; you might want to balance it out with lower-sodium foods throughout the day. ### Is it good for weight loss? The Minestrone can fit into a weight loss plan if you're mindful about portions and pair it with other nutrient-dense foods. With only 110 calories per cup and a good amount of fiber, it can help keep you feeling full. Just remember, it's all about balance, so enjoy it as part of a varied diet! ### Is the Minestrone ultra-processed? Yes, the Minestrone falls into the ultra-processed category mainly due to the presence of modified food starch and other additives. But don’t fret! Many of us enjoy ultra-processed foods now and then, and they can be convenient options when you're short on time. Just be sure to balance them with whole foods! ## Related products - [Progresso Soup, Traditional, Hearty Chicken & Rotini](https://supermarketpuzzle.com/product/progresso-soup-traditional-hearty-chicken-rotini-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-hearty-chicken-rotini-19-oz - [Progresso Soup, Traditional, Chicken & Orzo with Lemon](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-orzo-with-lemon-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-orzo-with-lemon-1850-oz - [Progresso Soup, Traditional, Homestyle Chicken](https://supermarketpuzzle.com/product/progresso-soup-traditional-homestyle-chicken-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-homestyle-chicken-19-oz - [Progresso Soup, Rich & Hearty, Savory Beef Barley Vegetable](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-savory-beef-barley-vegetable-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-savory-beef-barley-vegetable-1860-oz - [Campbell's Condensed Soup, Healthy Kids, Chicken & Stars](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-chicken-stars-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-chicken-stars-1050-oz - [Health Valley Organic Soup Vegetable, No Salt Added](https://supermarketpuzzle.com/product/health-valley-organic-soup-vegetable-no-salt-added-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-organic-soup-vegetable-no-salt-added-15-oz - [Campbell's Condensed Soup, Cream of Chicken & Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-chicken-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-chicken-mushroom-1050-oz - [Imagine Foods Chicken Broth Free Range](https://supermarketpuzzle.com/product/imagine-foods-chicken-broth-free-range-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-chicken-broth-free-range-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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