# Progresso Soup, Vegetable Classics, Garden Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-garden-vegetable-1850-oz - **Slug:** `progresso-soup-vegetable-classics-garden-vegetable-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat canned soup contains industrial ingredients and additives (modified food starch, hydrolyzed corn protein, yeast extract, natural flavors, concentrates) typical of ultra-processed foods, so it best fits NOVA group 4. ## Review Progresso Vegetable Classics Garden Vegetable Soup is a familiar, shelf-stable canned soup that you’ll find in the canned soup aisle alongside other Progresso varieties, condensed broths, and ready-to-heat meals. Packaged in an 18.5 oz metal can with a full-color label, it sits near comfort-food staples—ideal for shoppers scanning for quick pantry additions. This soup fits everyday occasions: a quick weeknight dinner, a component of a packed lunch, or an item to toss in the cart during storm-prep or back-to-school shopping. Progresso positions itself as a mainstream, family-minded brand that trades on homestyle, approachable flavors and convenience; marketing leans on tradition and reliability rather than gourmet claims. The label highlights “Gluten Free,” “Good Source of Fiber,” and “no artificial flavors and no colors from artificial sources,” creating a gentle “natural” halo even though the product is not organic and includes functional additives. In plain terms, this is a processed, ready-to-heat soup made from real vegetables (potatoes, carrots, tomatoes, beans, corn, celery, green beans) along with thickeners, concentrates and flavor extracts. Sensory notes: a tomato-vegetable broth with soft, biteable chunks of potatoes and carrots, tender beans and kernels of corn; a slightly thickened mouthfeel from modified food starch and a savory, umami lift from yeast extract and hydrolyzed corn protein. Typical ritual: heat on the stove or microwave, ladle into a bowl, and pair with a grilled cheese or crackers for a quick, comforting meal at home or at the office. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 650mg (28% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Water, Potatoes, Carrots, Tomato Puree (Water, Tomato Paste), Tomatoes, Corn, Celery, Kidney Beans, Green Beans. Contains Less than 2% of: Modified Food Starch, Salt, Sugar, Vegetable Juice Concentrates (Carrot, Celeriac, Red Beet, Lettuce, Spinach, Citric Acid, Natural Flavor), Onion, Potassium Chloride, Corn Protein (Hydrolyzed), Dried Parsley, Spice, Natural Flavor, Citric Acid, Calcium Chloride, Yeast Extract. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, back-to-school - **Vibes:** convenient, comforting, wholesome, nostalgic ## FAQ ### Is the Garden Vegetable soup healthy? The Garden Vegetable soup can be a healthy choice depending on your dietary needs. With only 90 calories per serving and a focus on veggies, it’s a lighter option that can fit well into a balanced diet. Just keep in mind that it has 650mg of sodium per cup, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Garden Vegetable soup vegan? Absolutely! The Garden Vegetable soup is 100% vegan, making it a great option for plant-based eaters. With no animal products in sight, you can confidently slurp it up without any concerns. ### Is the Garden Vegetable soup gluten-free? Yes, the Garden Vegetable soup is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to skip it, this soup will suit your needs perfectly. ### Does the Garden Vegetable soup contain seed oils? Nope, you won’t find any seed oils in the Garden Vegetable soup. This is a plus for those who are mindful of their oil intake, as it keeps things simple and focused on wholesome ingredients. ### Does the Garden Vegetable soup contain artificial sweeteners? Not at all! The Garden Vegetable soup is free from artificial sweeteners, relying on natural flavors and a touch of sugar for a hint of sweetness. It's nice to know you’re not getting any sneaky additives in your bowl. ### Is the Garden Vegetable soup high in sugar? Not really! With only 3 grams of total sugars per serving and just 1 gram of added sugars, it’s definitely on the lower side. This makes it a good choice if you're looking to keep your sugar intake in check. ### What are healthier alternatives to the Garden Vegetable soup? If you're looking for alternatives, consider making your own vegetable soup with fresh ingredients, which allows you to control the sodium and sugar levels. You could also explore brands that offer lower-sodium options or organic soups if that's important to you. Just remember, homemade or not, it’s all about balance! ### Can kids eat the Garden Vegetable soup? Definitely! The Garden Vegetable soup is a kid-friendly option packed with veggies. Just keep an eye on the sodium content if your little ones have specific dietary needs, but otherwise, it’s a tasty way to sneak in some nutrients. ### Is the Garden Vegetable soup good for weight loss? The Garden Vegetable soup can be a helpful addition to a weight loss plan due to its low calorie count and high vegetable content. It’s filling and can be paired with a salad or whole grain for a more substantial meal. Just be mindful of portion sizes if you're also watching sodium intake. ### Is the Garden Vegetable soup ultra-processed? While the Garden Vegetable soup is processed, it falls into the 'minimally processed' category. It contains recognizable ingredients like vegetables and beans, without a long list of artificial additives, which makes it a more appealing option compared to many ultra-processed foods out there. ## Related products - [Reese Baby Corn, On The Cob, Whole Spears 15 oz](https://supermarketpuzzle.com/product/reese-baby-corn-on-the-cob-whole-spears-15-oz-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reese-baby-corn-on-the-cob-whole-spears-15-oz-15-oz - [Progresso Spicy Chicken Noodle Soup With Jalapeno](https://supermarketpuzzle.com/product/progresso-spicy-chicken-noodle-soup-with-jalapeno-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-spicy-chicken-noodle-soup-with-jalapeno-1850-oz - [Progresso, Rich & Hearty Italian Sausage Potato Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-italian-sausage-potato-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-italian-sausage-potato-soup-1850-oz - [Pacific Organic Soup, Creamy Tomato Soup](https://supermarketpuzzle.com/product/pacific-foods-organic-soup-creamy-tomato-soup-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-soup-creamy-tomato-soup-32-oz - [Progresso Soup, Rich & Hearty, Broccoli Cheese With Bacon](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-broccoli-cheese-with-bacon-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-broccoli-cheese-with-bacon-18-oz - [Imagine Foods Chicken Broth Low Sodium](https://supermarketpuzzle.com/product/imagine-foods-chicken-broth-low-sodium-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-chicken-broth-low-sodium-32-oz - [Imagine Organic Soup, Creamy Butternut Squash](https://supermarketpuzzle.com/product/imagine-organic-soup-creamy-butternut-squash-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-organic-soup-creamy-butternut-squash-32-oz - [Campbell's Condensed Soup, Bean with Bacon](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-bean-with-bacon-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-bean-with-bacon-1125-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md