# Progresso Soup, Traditional, New England Clam Chowder > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-new-england-clam-chowder-1850-oz - **Slug:** `progresso-soup-traditional-new-england-clam-chowder-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, soy protein concentrate, sodium phosphate, guar gum, natural flavor) and is a shelf-stable, ready-to-heat product, consistent with ultra-processed foods. ## Review Progresso Traditional New England Clam Chowder is a canned soup you’ll typically find in the canned soups aisle, stacked on shelves near other ready-to-heat soups, broths, and condensed varieties from mainstream brands. Shoppers often grab it alongside crackers, sandwich bread, or a frozen seafood section item when planning quick dinners. It fits quick weeknight meals, low-effort weekend brunches, and storm- or emergency-prep shopping lists when shelf-stable comfort food is needed. Progresso positions itself as a heritage American soup brand that leans into approachable, homey flavors — marketed toward adults and busy families who want a familiar, savory option without cooking from scratch. Labeling leans on “Traditional” and recipe cues rather than kid-focused art; you’ll see appetizing photography and flavor descriptors rather than organic or specialty certifications. There are mild health-halo cues (mentions of clam and potatoes), but no organic seal and the ingredient list includes several processed additives. In plain language, this is a highly processed, shelf-stable product made to deliver consistent taste and texture. Sensory notes: the chowder pours creamy with tender potato chunks and small clam pieces in a smooth, slightly thickened broth; expect a mildly salty, savory seafood umami and a biscuit or cracker-friendly viscosity. Packaging is a standard 18.5 oz metal can with a full-color label — ritual use is straightforward: heat in a saucepan or microwave, ladle into a bowl, and pair with crackers or toast for a quick solo lunch or paired with a sandwich for a casual meal. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 170 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 830mg (36% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 5g ## Ingredients Clam Broth, Potatoes, Clams, Soybean Oil, Water, Modified Food Starch, Onion. Contains Less than 1% of: Salt, Sugar, Soy Protein Concentrate, Potassium Chloride, Cream, Whey Protein Concentrate, Natural Flavor, Sodium Phosphate, Dried Parsley, Whey Powder, Maltodextrin, Dried Celery, Yeast Extract, Spice, Dried Buttermilk, Butter, Guar Gum. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, storm-prep, weeknight-dinner - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the New England Clam Chowder healthy? Well, 'healthy' can be a bit subjective! This chowder has 170 calories per cup, which is pretty reasonable for a filling soup. It's not loaded with superfoods, but it does offer some protein and can be a cozy addition to a balanced meal, especially on a chilly day. ### Is it vegan? Nope, this chowder isn’t vegan. It contains clams and cream, so it’s a no-go for plant-based eaters. If you're looking for a vegan chowder, you might want to explore options made with coconut milk or cashew cream instead! ### Is it gluten-free? Yes, the New England Clam Chowder is gluten-free! So if you're avoiding gluten, this soup can be a comforting choice without any worries about hidden wheat ingredients. ### Does it contain seed oils? Yes, it contains soybean oil, which is a type of seed oil. Seed oils can be a bit controversial, but in moderation, they're generally considered safe for most people. They help with texture and flavor in processed foods, like this chowder. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this chowder. The slight sweetness you might taste comes from the natural ingredients, like the potatoes and added sugars, which are pretty minimal. ### Is it high in sugar? Not really! With only 3 grams of total sugars and just 2 grams from added sugars per cup, it’s not a sugar bomb. If you’re keeping an eye on sugar intake, this chowder won’t tip the scales! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider homemade clam chowder using fresh clams, low-fat milk, and lots of veggies. Or, try a vegetable-based soup packed with beans for added fiber and nutrients—there are plenty of tasty options out there! ### Can kids eat it? Absolutely! Most kids enjoy the creamy texture and mild flavor of clam chowder. Just keep an eye on the sodium content, as it’s a bit on the higher side, but it can be a fun treat for a family meal. ### Is it good for weight loss? While it’s not specifically a weight-loss soup, the New England Clam Chowder can fit into a weight-loss plan if enjoyed in moderation. It’s filling and lower in calories compared to many other options, but pairing it with a side salad or veggies can make for a more balanced meal! ### Is it ultra-processed? Yes, this chowder is considered ultra-processed, as it contains ingredients like modified food starch and preservatives. But hey, we all enjoy a little convenience now and then! Just remember to balance it with whole foods when you can. ## Related products - [Mancini Fried Peppers Longhots](https://supermarketpuzzle.com/product/mancini-fried-peppers-longhots-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mancini-fried-peppers-longhots-12-oz - [Campbell's Double Noodle Soup](https://supermarketpuzzle.com/product/campbells-campbells-double-noodle-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-double-noodle-soup-1050-oz - [Go Go Squeeze Apple Strawberry Pantry Pack](https://supermarketpuzzle.com/product/gogo-squeez-go-go-squeeze-apple-strawberry-pantry-pack-3840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-go-go-squeeze-apple-strawberry-pantry-pack-3840-oz - [Kettle and Fire Bone Broth Beef Grass Fed](https://supermarketpuzzle.com/product/kettle-fire-and-fire-bone-broth-beef-grass-fed-1690-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kettle-fire-and-fire-bone-broth-beef-grass-fed-1690-oz - [Progresso Protein Chick Pea Noodle Soup](https://supermarketpuzzle.com/product/progresso-protein-chick-pea-noodle-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-protein-chick-pea-noodle-soup-1850-oz - [Campbell's Chunky Soup, Chicken Corn Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-chicken-corn-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-chicken-corn-chowder-1880-oz - [Campbell's Chunky Healthy Request Soup, Grilled Chicken](https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-soup-grilled-chicken-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-healthy-request-soup-grilled-chicken-1880-oz - [Campbell's Less Sodium Chicken Noodle 4Pack](https://supermarketpuzzle.com/product/campbells-campbells-less-sodium-chicken-noodle-4pack-43-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-less-sodium-chicken-noodle-4pack-43-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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