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Progresso Soup, Traditional, New England Clam Chowder
Soups & Broths
📊 NOVA 4🌾 Gluten-Free

Progresso Soup, Traditional, New England Clam Chowder

Progresso
18.50 oz
Available at Foodtown
170
Calories
5g
Protein
3g
Sugars
830mg
Sodium
1g
Fiber
46
Ingredients

What You Should Know

Progresso Traditional New England Clam Chowder is a canned soup you’ll typically find in the canned soups aisle, stacked on shelves near other ready-to-heat soups, broths, and condensed varieties from mainstream brands. Shoppers often grab it alongside crackers, sandwich bread, or a frozen seafood section item when planning quick dinners. It fits quick weeknight meals, low-effort weekend brunches, and storm- or emergency-prep shopping lists when shelf-stable comfort food is needed. Progresso positions itself as a heritage American soup brand that leans into approachable, homey flavors — marketed toward adults and busy families who want a familiar, savory option without cooking from scratch. Labeling leans on “Traditional” and recipe cues rather than kid-focused art; you’ll see appetizing photography and flavor descriptors rather than organic or specialty certifications. There are mild health-halo cues (mentions of clam and potatoes), but no organic seal and the ingredient list includes several processed additives. In plain language, this is a highly processed, shelf-stable product made to deliver consistent taste and texture. Sensory notes: the chowder pours creamy with tender potato chunks and small clam pieces in a smooth, slightly thickened broth; expect a mildly salty, savory seafood umami and a biscuit or cracker-friendly viscosity. Packaging is a standard 18.5 oz metal can with a full-color label — ritual use is straightforward: heat in a saucepan or microwave, ladle into a bowl, and pair with crackers or toast for a quick solo lunch or paired with a sandwich for a casual meal.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 2
Calories170
% Daily Value*
Total Fat8g10%
Saturated Fat1.5g8%
Cholesterol5mg2%
Sodium830mg36%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Total Sugars3g
Added Sugars2g4%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Clam, Broth,, Potatoes,, Clams,, Soybean, Oil,, Water,, Modified, Food, Starch,, Onion., Contains, Less, than, 1%, of:, Salt,, Sugar,, Soy, Protein, Concentrate,, Potassium, Chloride,, Cream,, Whey, Protein, Concentrate,, Natural, Flavor,, Sodium, Phosphate,, Dried, Parsley,, Whey, Powder,, Maltodextrin,, Dried, Celery,, Yeast, Extract,, Spice,, Dried, Buttermilk,, Butter,, Guar, Gum..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, soy protein concentrate, sodium phosphate, guar gum, natural flavor) and is a shelf-stable, ready-to-heat product, consistent with ultra-processed foods.

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Common Questions about Progresso Soup, Traditional, New England Clam Chowder

Well, 'healthy' can be a bit subjective! This chowder has 170 calories per cup, which is pretty reasonable for a filling soup. It's not loaded with superfoods, but it does offer some protein and can be a cozy addition to a balanced meal, especially on a chilly day.

Perfect For

weekend-brunch
storm-prep
weeknight-dinner

Vibe:

comfortingconvenientnostalgic
$NaN
per package