
Progresso Soup, Traditional, Manhattan Clam Chowder
What You Should Know
Progresso Traditional Manhattan Clam Chowder is a 19-ounce ready-to-heat pantry staple you’ll spot on the grocery aisle labeled Soups & Broths, shelved near other canned and boxed comfort soups like Campbell’s and Pacific. It sits among familiar, quick-meal options — alongside tomato soups, chowders, and condensed varieties — often near crackers and bread for pairing. This tomato-based Manhattan style is pitched as a classic, everyday choice for shoppers who want a quick, hearty meal: think solo weeknight dinners, a casual weekend brunch with toast, or a shelf-stable option in a storm-prep cart. Progresso’s brand leans on heritage and reliability, targeting adults and families who appreciate tried-and-true American comfort foods rather than gourmet experimentation. The label emphasizes “Traditional,” “gluten free,” and “no artificial flavors or colors from artificial sources,” creating a mild health halo that reads as ‘simple and honest’ without organic certification or kid-targeted characters. Processing context: it’s a commercially prepared canned soup with added functional ingredients and flavor enhancers. Sensory experience is straightforward — a brothier, tomato-forward Manhattan base studded with tender clams, soft potato chunks, carrots and celery, with a slightly briny, savory finish from yeast extract and natural flavors. Texturally it’s light-bodied rather than creamy, with measurable sodium that boosts taste. The 19-oz can is easy to heat on the stove or in a microwave-safe container, ladled into a bowl and paired with crackers or crusty bread; the ritual is quick, familiar, and practical, reinforcing its place as a convenient, comforting option in American pantry culture.
Nutrition Facts
Ingredients
Water,, Carrots,, Clams,, Potatoes,, Tomato, Paste,, Celery., Contains, Less, than, 2%, of:, Modified, Food, Starch,, Soybean, Oil,, Salt,, Sugar,, Soy, Protein, Concentrate,, Potassium, Chloride,, Dried, Parsley,, Sodium, Phosphate,, Natural, Flavor,, Yeast, Extract..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (modified food starch, soy protein concentrate, sodium phosphate, natural flavors, yeast extract) and is a shelf-stable, ready-to-heat formulation, consistent with ultra-processed (NOVA 4) foods.
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Common Questions about Progresso Soup, Traditional, Manhattan Clam Chowder
The Manhattan Clam Chowder has a reasonably low calorie count at 100 calories per cup, making it a decent option for a light meal or snack. However, the sodium content is on the higher side at 630mg per serving, so if you're watching your salt intake, it’s worth keeping that in mind. It’s all about balance — if you pair it with a fresh salad, you’re golden!
