# Progresso Soup, Traditional, Manhattan Clam Chowder > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-manhattan-clam-chowder-19-oz - **Slug:** `progresso-soup-traditional-manhattan-clam-chowder-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified food starch, soy protein concentrate, sodium phosphate, natural flavors, yeast extract) and is a shelf-stable, ready-to-heat formulation, consistent with ultra-processed (NOVA 4) foods. ## Review Progresso Traditional Manhattan Clam Chowder is a 19-ounce ready-to-heat pantry staple you’ll spot on the grocery aisle labeled Soups & Broths, shelved near other canned and boxed comfort soups like Campbell’s and Pacific. It sits among familiar, quick-meal options — alongside tomato soups, chowders, and condensed varieties — often near crackers and bread for pairing. This tomato-based Manhattan style is pitched as a classic, everyday choice for shoppers who want a quick, hearty meal: think solo weeknight dinners, a casual weekend brunch with toast, or a shelf-stable option in a storm-prep cart. Progresso’s brand leans on heritage and reliability, targeting adults and families who appreciate tried-and-true American comfort foods rather than gourmet experimentation. The label emphasizes “Traditional,” “gluten free,” and “no artificial flavors or colors from artificial sources,” creating a mild health halo that reads as ‘simple and honest’ without organic certification or kid-targeted characters. Processing context: it’s a commercially prepared canned soup with added functional ingredients and flavor enhancers. Sensory experience is straightforward — a brothier, tomato-forward Manhattan base studded with tender clams, soft potato chunks, carrots and celery, with a slightly briny, savory finish from yeast extract and natural flavors. Texturally it’s light-bodied rather than creamy, with measurable sodium that boosts taste. The 19-oz can is easy to heat on the stove or in a microwave-safe container, ladled into a bowl and paired with crackers or crusty bread; the ritual is quick, familiar, and practical, reinforcing its place as a convenient, comforting option in American pantry culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 100 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 630mg (27% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 4g ## Ingredients Water, Carrots, Clams, Potatoes, Tomato Paste, Celery. Contains Less than 2% of: Modified Food Starch, Soybean Oil, Salt, Sugar, Soy Protein Concentrate, Potassium Chloride, Dried Parsley, Sodium Phosphate, Natural Flavor, Yeast Extract. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, storm-prep, weeknight-dinner - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Manhattan Clam Chowder healthy? The Manhattan Clam Chowder has a reasonably low calorie count at 100 calories per cup, making it a decent option for a light meal or snack. However, the sodium content is on the higher side at 630mg per serving, so if you're watching your salt intake, it’s worth keeping that in mind. It’s all about balance — if you pair it with a fresh salad, you’re golden! ### Is the Manhattan Clam Chowder vegan? Nope, this chowder isn’t vegan since it contains clams. If you're looking for a plant-based option, there are plenty of veggie-based soups out there that can satisfy your cravings without the seafood. But hey, if you love clams, this one's for you! ### Is the Manhattan Clam Chowder gluten-free? Yes! You can enjoy this chowder without worrying about gluten. It’s a great option for anyone with gluten sensitivities or celiac disease, so feel free to dig in without a second thought! ### Does the Manhattan Clam Chowder contain seed oils? Yes, it contains soybean oil, which is a type of seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, most nutritionists agree that in moderation, they're generally safe. Just keep an eye on how much processed food you're consuming overall! ### Does the Manhattan Clam Chowder contain artificial sweeteners? Not at all! This chowder doesn’t have any artificial sweeteners, which is great if you prefer to keep your meals as natural as possible. The sweetness you taste likely comes from the natural sugars in the carrots and tomatoes. ### Is the Manhattan Clam Chowder high in sugar? Nope, it’s not high in sugar. With only 4 grams of total sugars and just 1 gram of added sugars per serving, this chowder keeps it pretty low-key on the sweet front. Perfect for those who want to keep their sugar intake in check! ### What are healthier alternatives to the Manhattan Clam Chowder? If you're looking for healthier alternatives, consider homemade vegetable soups or chowders made from scratch with fresh ingredients. They allow you to control the sodium and sugar levels while packing in more veggies. Plus, you can customize them to your liking — how fun is that? ### Can kids eat the Manhattan Clam Chowder? Absolutely! This chowder can be a fun and flavorful option for kids, especially if they enjoy seafood. Just be mindful of the sodium content and maybe pair it with a side of whole-grain bread or some fresh veggies to round out the meal. ### Is the Manhattan Clam Chowder good for weight loss? With only 100 calories per cup, it could fit into a weight-loss plan, especially if you enjoy it as part of a balanced meal. Just watch that sodium level and consider adding some fiber-rich sides to keep you full. Remember, it’s all about the bigger picture of your overall diet! ### Is the Manhattan Clam Chowder ultra-processed? While this chowder is processed, it's not necessarily 'ultra-processed' in the sense that it contains a long list of artificial additives or preservatives. However, it does contain modified food starch and some other ingredients that are common in many processed foods. 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