# Progresso Soup, Traditional, Hearty Chicken & Rotini > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-hearty-chicken-rotini-19-oz - **Slug:** `progresso-soup-traditional-hearty-chicken-rotini-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starch, hydrolyzed corn protein, soy protein isolate, maltodextrin, flavorings) and is a shelf-stable, ready-to-eat product, consistent with NOVA group 4 ultraprocessed foods. ## Review Progresso Soup, Traditional Hearty Chicken & Rotini (19 oz) is a classic canned soup offering found on the grocery's canned soup aisle, usually shelved alongside other ready-to-heat broths, condensed soups, and shelf-stable meal options. You’ll often see it near crackers, bread bowls, and other pantry staples aimed at quick lunches and easy dinners. This product fits into errands for busy weeknights, back-to-school lunch preps, storm- or emergency pantry stocking, and grab-and-go meals when time is tight. Progresso positions itself as a mainstream, family-oriented brand that trades on comfort and familiarity—“traditional” and “hearty” cues signal home-style eating to shoppers seeking convenience without the gourmet price. Packaging typically emphasizes real chicken and recognizable ingredients, appealing to shoppers who want a straightforward, ready-made meal solution; it is not marketed as organic or specialty health food, nor does it use child-targeted cartoon branding. On the label you may notice claims about being “traditional” or showing pictures of whole ingredients, but the product lacks organic certification and contains several processed additives. In plain terms, the soup combines cooked chicken, broth and pasta with added starches, hydrolyzed proteins and flavoring agents—ingredients common in shelf-stable prepared foods. Sensory-wise, expect a thin, savory broth with tender white chicken shreds, soft rotini pasta and small carrot pieces; the flavor profile leans salty and savory (660 mg sodium per serving) with a smooth, homogenous mouthfeel from added thickeners and stabilizers. The ritual is simple: heat on the stove or microwave, serve in a bowl with crackers or toast for an easy, comforting meal. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 90 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 660mg (29% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Chicken Broth, Cooked White Chicken Meat, Carrots, Rotini Pasta (Wheat Flour, Semolina Wheat, Egg White*). Contains Less than 2% of: Celery, Modified Food Starch, Corn Protein (Hydrolyzed), Water, Chicken Fat, Salt, Carrot Puree, Potassium Chloride, Flavoring, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Parsley*, Citric Acid, Natural Flavor, Maltodextrin, Spice, Chives*, Beta Carotene (Color). * Dried. ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is the Hearty Chicken & Rotini soup healthy? The Hearty Chicken & Rotini soup can certainly fit into a balanced diet, especially if you're looking for something warm and comforting. With 90 calories per cup and 6 grams of protein, it's a decent option for a quick meal. Just keep in mind that it has 660mg of sodium, so if you’re watching your salt intake, you might want to enjoy it occasionally. ### Is the Hearty Chicken & Rotini soup vegan? Nope, this soup isn’t vegan. It contains cooked white chicken meat and chicken broth, which are both animal-derived ingredients. So, if you’re following a plant-based diet, you might want to explore other soup options. ### Is the Hearty Chicken & Rotini soup gluten-free? Not quite! This soup contains rotini pasta made from wheat flour and semolina, so it’s definitely not gluten-free. If you’re avoiding gluten, look for soups specifically labeled as such. ### Does the Hearty Chicken & Rotini soup contain seed oils? No, this soup does not contain any seed oils. It’s made with chicken fat instead, which is a more traditional fat source in soups. So, if you’re concerned about seed oils, you can enjoy this one without worry! ### Does the Hearty Chicken & Rotini soup contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this soup. It’s sweetened naturally, and with only 1g of total sugars, it keeps things pretty straightforward. So, you can enjoy it without worrying about hidden sweeteners. ### Is the Hearty Chicken & Rotini soup high in sugar? Not at all! This soup is low in sugar, with just 1g per serving, which is great if you’re trying to keep your sugar intake in check. So, no worries about a sugar rush here! ### What are healthier alternatives to the Hearty Chicken & Rotini soup? If you’re looking for something a bit healthier, try making your own chicken soup with fresh vegetables and whole grains. You could also check out brands that offer low-sodium or organic soups, which can give you more control over ingredients. Homemade soups can be a fun weekend project too! ### Can kids eat the Hearty Chicken & Rotini soup? Absolutely! This soup can be a kid-friendly option, especially for those chilly days. With its mild flavor and comforting texture, it’s likely to be a hit with younger ones, just be mindful of the sodium content if you're serving it regularly. ### Is the Hearty Chicken & Rotini soup good for weight loss? It can be part of a weight-loss plan, especially if you're looking for something low-calorie and filling. Just remember to balance it out with plenty of veggies or a side salad to make it a more complete meal. It’s all about moderation and balance! ### Is the Hearty Chicken & Rotini soup ultra-processed? While it’s not the most minimally processed option out there, it doesn’t fall into the ultra-processed category either. It does contain some ingredients that are processed, like modified food starch and hydrolyzed corn protein, but it’s still a convenient option for those busy days. Just enjoy it as part of a varied diet! ## Related products - [Progresso Soup, Traditional, Chicken & Orzo with Lemon](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-orzo-with-lemon-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-orzo-with-lemon-1850-oz - [Progresso Soup, Traditional, Homestyle Chicken](https://supermarketpuzzle.com/product/progresso-soup-traditional-homestyle-chicken-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-homestyle-chicken-19-oz - [Progresso Soup, Rich & Hearty, Savory Beef Barley Vegetable](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-savory-beef-barley-vegetable-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-savory-beef-barley-vegetable-1860-oz - [Campbell's Condensed Soup, Healthy Kids, Chicken & Stars](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-chicken-stars-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-chicken-stars-1050-oz - [Health Valley Organic Soup Vegetable, No Salt Added](https://supermarketpuzzle.com/product/health-valley-organic-soup-vegetable-no-salt-added-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-organic-soup-vegetable-no-salt-added-15-oz - [Campbell's Condensed Soup, Cream of Chicken & Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-chicken-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-chicken-mushroom-1050-oz - [Imagine Foods Chicken Broth Free Range](https://supermarketpuzzle.com/product/imagine-foods-chicken-broth-free-range-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-chicken-broth-free-range-32-oz - [Progresso Soup, High Fiber Creamy Tomato Basil](https://supermarketpuzzle.com/product/progresso-soup-high-fiber-creamy-tomato-basil-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-high-fiber-creamy-tomato-basil-19-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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