# Progresso Soup, Traditional, Chicken & Orzo with Lemon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-orzo-with-lemon-1850-oz - **Slug:** `progresso-soup-traditional-chicken-orzo-with-lemon-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (maltodextrin, modified starch, hydrolyzed corn protein, soy protein isolate, flavorings, phosphates) and is a shelf-stable ready-to-eat product, consistent with ultra-processed foods. ## Review Progresso Traditional Chicken & Orzo with Lemon is the sort of canned soup you find on eye-level shelves in the soup aisle, sandwiched between other familiar national brands and near broths, condensed soups and ready-to-heat meals. It’s a lunchtime staple for shoppers stocking a pantry for quick weekday meals, a grab for post-school dinners, or an item added to storm-prep and emergency grocery lists. The Progresso name carries a mainstream, heritage feel — positioned as a reliable, approachable brand that promises homestyle flavors without the fuss. Packaging uses a labeled metal can (18.5 oz) with warm photography of chicken, pasta and greens; the “Traditional” cue leans on nostalgia and comfort rather than organic or specialty claims, and there’s no prominent organic certification. Labels may hint at “natural flavors” and familiar ingredients like chicken and lemon, creating a mild health halo despite a fairly long ingredient list. In plain terms, this is a shelf-stable, ready-to-heat product made with cooked white chicken, orzo, spinach and a broth base, alongside several processed components and flavor systems. Sensory notes: a clear, savory chicken broth brightened by lemon, tender orzo pieces and flakes of white chicken meat with soft spinach; the mouthfeel is brothy and lightly viscous from modified starch and thickeners, with a salty, savory finish. Rituals around it are simple—heat on the stove or microwave, serve with crackers or a sandwich for a quick comforting meal. It reads as practical, familiar, and designed for convenience more than culinary adventure. ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 90 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 700mg (30% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients Chicken Broth, Cooked White Chicken Meat, Orzo Pasta (Semolina Wheat, Egg White), Spinach, Contains Less than 2% of: Red Bell Pepper, Modified Food Starch, Corn Protein (Hydrolyzed), Water, Onion, Salt, Maltodextrin, Potassium Chloride, Flavoring, Lemon Juice Concentrate, Onion Powder, Sugar, Soy Protein Isolate, Olive Oil, Natural Flavor, Tomato Extract, Sodium Phosphate, Yeast Extract, Garlic Powder, Chicken Fat, Dried Parsley, Turmeric (Color), Whey Powder. ## Flagged ingredients - **Olive Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Turmeric (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Chicken & Orzo Soup healthy? The Chicken & Orzo Soup can be a convenient choice for a quick meal, with only 90 calories per serving and 7 grams of protein. However, it's important to consider your dietary needs; for example, if you're looking for high fiber or low sodium, you might want to explore other options. Healthy is relative, so think about what fits best into your lifestyle! ### Is the Chicken & Orzo Soup vegan? Nope, this soup is not vegan. It contains cooked white chicken meat and whey powder, which are both animal products. If you're on a plant-based journey, you might want to check out some veggie-based soups instead! ### Is the Chicken & Orzo Soup gluten-free? Sadly, this soup is not gluten-free because it contains orzo pasta made from semolina wheat, which is a no-go for those avoiding gluten. If you need a gluten-free option, there are many soups out there that use rice or lentils instead! ### Does the Chicken & Orzo Soup contain seed oils? Yes, this soup does contain seed oils, specifically olive oil. While some people prefer to avoid seed oils for various reasons, olive oil is often considered a healthier fat choice due to its heart-healthy properties. So, it’s all about balance! ### Does the Chicken & Orzo Soup contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in this soup. The only sweet component is a touch of sugar, which is pretty minimal. So if you're concerned about those sneaky sweeteners, you can rest easy with this one! ### Is the Chicken & Orzo Soup high in sugar? Not at all! This soup is low in sugar, with only 1 gram per serving. It's a great option if you're watching your sugar intake, but just remember to consider the overall meal context — pair it with a side salad for a balanced bite! ### What are healthier alternatives to the Chicken & Orzo Soup? If you're looking for a healthier twist, consider soups that are high in fiber or made with whole grains, like lentil or vegetable soups. You might also try making a homemade version with fresh ingredients, which allows you to control what goes in. That way, you can customize it to your taste and health goals! ### Can kids eat the Chicken & Orzo Soup? Absolutely! The Chicken & Orzo Soup can be a kid-friendly option, especially with its mild flavors and fun orzo pasta. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with some whole grain bread for a wholesome meal! ### Is the Chicken & Orzo Soup good for weight loss? This soup can fit into a weight loss plan since it's low in calories and has a decent protein content. It can be a filling option when paired with veggies or a side salad, but remember that balance and variety are key for sustainable weight management! ### Is the Chicken & Orzo Soup ultra-processed? While the Chicken & Orzo Soup does contain processed ingredients, calling it ultra-processed might be a stretch. It has a mix of recognizable components like chicken broth and vegetables, but also some additives like modified food starch and yeast extract. It's all about moderation; a little processed food here and there isn't the end of the world! ## Related products - [Progresso Soup, Traditional, Homestyle Chicken](https://supermarketpuzzle.com/product/progresso-soup-traditional-homestyle-chicken-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-homestyle-chicken-19-oz - [Progresso Soup, Rich & Hearty, Savory Beef Barley Vegetable](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-savory-beef-barley-vegetable-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-savory-beef-barley-vegetable-1860-oz - [Campbell's Condensed Soup, Healthy Kids, Chicken & Stars](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-chicken-stars-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-chicken-stars-1050-oz - [Health Valley Organic Soup Vegetable, No Salt Added](https://supermarketpuzzle.com/product/health-valley-organic-soup-vegetable-no-salt-added-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-organic-soup-vegetable-no-salt-added-15-oz - [Campbell's Condensed Soup, Cream of Chicken & Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-chicken-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-chicken-mushroom-1050-oz - [Imagine Foods Chicken Broth Free Range](https://supermarketpuzzle.com/product/imagine-foods-chicken-broth-free-range-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-chicken-broth-free-range-32-oz - [Progresso Soup, High Fiber Creamy Tomato Basil](https://supermarketpuzzle.com/product/progresso-soup-high-fiber-creamy-tomato-basil-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-high-fiber-creamy-tomato-basil-19-oz - [Progresso Soup, Vegetable Classics, Fat Free Lentil](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-fat-free-lentil-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-fat-free-lentil-19-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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