# Progresso Soup, Traditional, Chicken & Herb Dumplings > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-herb-dumplings-1850-oz - **Slug:** `progresso-soup-traditional-chicken-herb-dumplings-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as hydrolyzed corn protein, soy protein isolate, maltodextrin, modified starches, sodium phosphate, and flavorings, indicating ultraprocessed formulation and significant industrial processing. ## Review Progresso Traditional Chicken & Herb Dumplings is a shelf-stable, ready-to-heat canned soup often found in the canned soups and broths aisle alongside other condensed and ready-to-serve soups. You’ll spot it near chicken noodle, cream-based canned soups, and boxed broths — a go-to option when shoppers want a quick, homey meal without cooking from scratch. It’s pitched as a comforting, familiar meal: “traditional” styling, a clear product name calling out chicken and dumplings, and photographic labeling that evokes a homemade bowl. Brand positioning leans toward mid-market, family-oriented consumers who want convenience with a hint of nostalgia; Progresso markets itself as a slightly more “crafted” alternative to mass-condensed soups, aimed at busy parents and older adults seeking easy comfort food. The label uses cues like “natural flavor” and ingredient lists emphasizing chicken and vegetables, but contains no organic certification and includes small-print functional ingredients and isolates. In plain terms, this is a highly processed, shelf-stable product with added texturizers and flavor enhancers. Sensory expectations: a clear, savory chicken broth with soft, partially cooked spaetzle-style dumplings, tender white chicken pieces, and small carrot and celery bits; texture contrasts between pillowy dumplings and broth with a slightly starchy mouthfeel from thickeners. Packaged in an 18.5 oz metal can, it’s heated on stove or microwave and ladled into bowls for a quick lunch, light dinner, or comfort food moment, often paired with crackers or a sandwich. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 70 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 640mg (28% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Chicken Broth, Partially Cooked Spaetzle Dumpling (Water, Durum Wheat Flour, Egg, Salt, Spices, Natural Flavor, Turmeric [Color]), Carrots, Cooked White Chicken Meat, Celery, Contains Less than 2% of: Modified Food Starch, Corn Protein (Hydrolyzed), Water, Salt, Carrot Puree, Flavoring, Potassium Chloride, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Garlic Powder, Dried Parsley, Sodium Phosphate, Maltodextrin, Spice, Dried Chives, Natural Flavor, Beta Carotene (Color). ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Chicken & Herb Dumplings soup healthy? The Chicken & Herb Dumplings soup can definitely fit into a balanced diet! With just 70 calories per cup and low sugar content, it’s a light option. However, it does have a moderate amount of sodium at 640mg, so if you're watching your salt intake, just keep an eye on your overall daily consumption. ### Is the Chicken & Herb Dumplings soup vegan? Nope, the Chicken & Herb Dumplings soup is not vegan. It contains cooked white chicken meat and eggs in the dumplings, so it's definitely a no-go for plant-based eaters. If you're looking for a vegan soup, there are plenty of great options out there! ### Is the Chicken & Herb Dumplings soup gluten-free? Sadly, this soup isn’t gluten-free. The spaetzle dumpling is made with durum wheat flour, which contains gluten. If you’re avoiding gluten, you might want to explore alternatives that specifically cater to that dietary need. ### Does the Chicken & Herb Dumplings soup contain seed oils? Good news! This soup doesn't contain any seed oils. It's made with ingredients like chicken broth and spices, which keep it pretty straightforward. Seed oils can sometimes be a concern for those watching their omega-6 intake, so it’s nice to see this soup steering clear of them. ### Does the Chicken & Herb Dumplings soup contain artificial sweeteners? Nope, there are no artificial sweeteners in this soup. The flavor comes from natural ingredients like carrots and spices, which is always a refreshing bonus. It’s great to know you’re not getting any hidden sweeteners in your bowl! ### Is the Chicken & Herb Dumplings soup high in sugar? Not at all! With only 1g of total sugars per serving, this soup is quite low in sugar. It’s a nice option for those who are keeping an eye on their sugar intake, especially compared to many other processed foods out there. ### What are some healthier alternatives to the Chicken & Herb Dumplings soup? If you’re looking for something a bit more nutrient-dense, consider a homemade vegetable soup packed with beans or lentils for added fiber and protein. There are also many brands offering organic or low-sodium soups if those factors are important to you. It all depends on what you’re looking for in your bowl! ### Can kids eat the Chicken & Herb Dumplings soup? Absolutely! This soup can be a kid-friendly option, especially if they enjoy chicken and dumplings. Just keep in mind its sodium content; it might be a good idea to pair it with some fresh veggies or a side salad for a more balanced meal. ### Is the Chicken & Herb Dumplings soup good for weight loss? This soup could be a part of a weight loss plan, especially since it’s low in calories and has low sugar. However, it's important to consider the sodium content and balance it with other nutrient-rich foods throughout the day. Pair it with a salad or some whole grains for a more satisfying meal! ### Is the Chicken & Herb Dumplings soup ultra-processed? While the Chicken & Herb Dumplings soup does contain some processed ingredients, it’s not what we typically think of as ultra-processed. It’s not loaded with artificial additives or preservatives, but it does have some modified food starch and maltodextrin. If you're concerned about ultra-processed foods, it's all about moderation and balance! ## Related products - [Campbell's Chunky Chili Mac Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-chili-mac-soup-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-chili-mac-soup-1880-oz - [Rao's Soup , Pasta Fagioli](https://supermarketpuzzle.com/product/raos-soup-pasta-fagioli-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-soup-pasta-fagioli-16-oz - [Progresso Soup, Traditional, Creamy Tomato Soup with Penne](https://supermarketpuzzle.com/product/progresso-soup-traditional-creamy-tomato-soup-with-penne-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-creamy-tomato-soup-with-penne-1850-oz - [Campbell's Condensed Soup, Beef Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-beef-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-beef-broth-1050-oz - [Campbell's Soup, Cheddar Cheese](https://supermarketpuzzle.com/product/campbells-campbells-soup-cheddar-cheese-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-cheddar-cheese-1050-oz - [Progresso Soup, Traditional, Chicken & Wild Rice](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-wild-rice-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-wild-rice-19-oz - [Princella Canned Yams](https://supermarketpuzzle.com/product/princella-canned-yams-40-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/princella-canned-yams-40-oz - [Simply Potatoes Diced, Plain](https://supermarketpuzzle.com/product/simply-potatoes-diced-plain-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-diced-plain-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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