# Progresso Soup, Traditional, Chickarina > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-chickarina-19-oz - **Slug:** `progresso-soup-traditional-chickarina-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations (textured soy protein concentrate, soy protein isolate, modified food starch, corn syrup, sodium phosphates, natural/flavoring) and ready-to-heat processing typical of ultra-processed foods. ## Review Progresso Traditional Chickarina is a 19-oz canned soup you’d find stacked in the supermarket canned soup aisle alongside other Progresso varieties, Campbell’s broths and condensed soups, and near crackers or shelf-stable sides. It reads like an all-in-one dinner option — small pastina, meatballs and chunks of chicken in a clear chicken broth — and is positioned for quick weeknight meals, rainy-day comfort, or as a pantry standby for unexpected guests. The brand leans on a heritage, homestyle identity; Progresso is marketed toward busy families and adults who want a familiar, savory meal without cooking from scratch. The label uses the word “Traditional” and may highlight “real chicken” or “homestyle” cues, giving a mild health halo and kid-friendly appeal (pastina and meatballs feel nostalgic), but it carries no organic certification. In plain terms, this is a processed, shelf-stable product made with both recognizable ingredients (chicken, carrots, celery, pasta) and several industrial components (starches, isolated soy and texturized proteins, phosphates, flavors). Sensory experience is warming and comforting: a thin, seasoned broth with tender tiny pasta, soft meatballs that are slightly springy from added binders, and fork-friendly chicken shreds and vegetables; aroma is savory and brothy. Packaging is a standard metal can with a full-color label and serving suggestions; ritual use is simple — heat on the stovetop or in a microwave-safe bowl, pair with a grilled cheese or crackers, or spoon straight into a thermos for lunch. It sits at the intersection of convenience, familiarity, and pantry reliability in American grocery culture. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 640mg (28% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients Chicken Broth, Cooked Meatballs Made with Pork and Turkey (Pork, Turkey, Water, Textured Soy Protein Concentrate, Romano Cheese [Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking], Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Enzymes], Corn Syrup, Onions, Salt, Spices, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavor), Pastina Pasta (Semolina Wheat, Egg White), Carrots, Celery, Cooked White Chicken Meat, Contains Less than 2% of: Corn Protein (Hydrolyzed), Modified Food Starch, Carrot Puree, Salt, Water, Potassium Chloride, Flavoring, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Dried Parsley, Spice, Sodium Phosphate. ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Chickarina soup healthy? Chickarina soup can be a comforting option for a quick meal, especially when you’re in a pinch. With 120 calories per cup and 7 grams of protein, it offers a decent balance of nutrients, though it’s not exactly a superfood. Think of it as a cozy choice rather than a health powerhouse — perfect for a chilly day or a busy evening! ### Is Chickarina soup vegan? Nope, Chickarina soup isn’t vegan. It contains cooked meatballs made with pork and turkey, along with chicken broth. So, if you’re avoiding animal products, this one’s not for you — but there are plenty of plant-based soups out there to explore! ### Is Chickarina soup gluten-free? Chickarina soup is not gluten-free, as it contains bread crumbs made from bleached wheat flour. If gluten is something you’re steering clear of, you might want to check out gluten-free soups or make a homemade version with your favorite gluten-free pasta. ### Does Chickarina soup contain seed oils? No, you won’t find any seed oils in Chickarina soup. It’s made with wholesome ingredients like chicken broth and meatballs, keeping things pretty straightforward. That said, if you’re watching your oil intake, this soup doesn’t throw any curveballs your way! ### Does Chickarina soup contain artificial sweeteners? Nope! Chickarina soup doesn’t have any artificial sweeteners lurking in the ingredients. It’s sweetened naturally, with just 1 gram of sugar per serving, so you can enjoy your bowl without worrying about hidden sugars. ### Is Chickarina soup high in sugar? Chickarina soup is actually low in sugar, with only 1 gram per cup. This makes it a great option if you’re watching your sugar intake, especially compared to some other soups that can pack in more than you’d expect! ### What are healthier alternatives to Chickarina soup? If you’re looking for healthier alternatives, consider soups made from scratch with fresh veggies, lean proteins, and whole grains. You might also explore brands that offer organic or lower-sodium options if those align better with your health goals. Homemade vegetable or chicken noodle soups can also be a great way to control ingredients! ### Can kids eat Chickarina soup? Absolutely! Chickarina soup can be a kid-friendly option, especially with its fun meatballs and pasta. Just keep an eye on the sodium content if you’re serving it regularly, but in moderation, it can be a tasty and filling meal for little ones. ### Is Chickarina soup good for weight loss? Chickarina soup can fit into a weight loss plan, especially if you’re looking for something low in calories and high in protein. At 120 calories per cup, it won’t break the calorie bank, but it’s not a miracle weight loss food either. Pair it with a side salad or some veggies for a more balanced meal! ### Is Chickarina soup ultra-processed? Chickarina soup does fall into the category of processed foods, but it’s not exactly ultra-processed. It contains some familiar ingredients, like broth and meat, but also includes things like modified food starch and sodium phosphates. If you’re okay with a bit of processing for convenience, this soup can be a fine choice in moderation. ## Related products - [Swanson Natural Goodness Broth, Chicken 33% Less Sodium](https://supermarketpuzzle.com/product/swanson-swanson-natural-goodness-broth-chicken-33-less-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-natural-goodness-broth-chicken-33-less-sodium-32-oz - [Swanson Broth, Unsalted Chicken](https://supermarketpuzzle.com/product/swanson-swanson-broth-unsalted-chicken-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-unsalted-chicken-32-oz - [Campbell's Condensed Cream Of Mushroom Soup](https://supermarketpuzzle.com/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz - [Campbell's Home Style Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz - [Campbell's Chicken Noodle Condensed Soup](https://supermarketpuzzle.com/product/campbells-campbells-chicken-noodle-condensed-soup-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chicken-noodle-condensed-soup-1075-oz - [Swanson Low Sodium Organic Chicken Broth, Ready To Serve](https://supermarketpuzzle.com/product/swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz - [College Inn Broth, Beef, Lower Sodium](https://supermarketpuzzle.com/product/college-inn-broth-beef-lower-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-lower-sodium-32-oz - [College Inn Broth, Garden Vegetable](https://supermarketpuzzle.com/product/college-inn-broth-garden-vegetable-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-garden-vegetable-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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