# Progresso Soup, Rich & Hearty, Savory Beef Barley Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.60 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-savory-beef-barley-vegetable-1860-oz - **Slug:** `progresso-soup-rich-hearty-savory-beef-barley-vegetable-1860-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starches, hydrolyzed proteins, maltodextrin, flavorings) and is a shelf-stable, reconstituted product, consistent with ultra-processed foods. ## Review Progresso Rich & Hearty Savory Beef Barley Vegetable is a shelf-stable, ready-to-heat canned soup you’ll find on supermarket aisles stocked with canned soups, broths and ready meals — usually near other mainstream brands like Campbell’s and Pacific, and close to condensed soups, bouillons and instant sides. The 18.6 oz can is marketed for easy family dinners or lone-lunch convenience, carrying the “Rich & Hearty” name that signals a fuller, more substantial bowl compared with lighter broths. It appeals to shoppers looking for quick comfort food—parents, busy professionals, and older adults who favor familiar brands—positioned as a dependable, value-oriented product rather than a premium or organic choice. Labels emphasize heartiness and familiar ingredients (beef, barley, vegetables) and include small-print claims like “natural flavor” but no organic certification or child-directed branding. From a processing standpoint it’s a highly processed, shelf-stable item containing modified starches, hydrolyzed proteins, flavor enhancers and preservatives to maintain consistency and long shelf life. Sensory-wise expect a dark, savory beef broth, soft diced beef and tender barley, with softened carrots and green beans; texture is spoonable and somewhat thickened by modified starches. Rituals around it are practical: heat on the stove or microwave, eat straight from a bowl with crackers or bread, or serve as a warm quick starter at a family meal. Nutrition cues—about 110 calories and a relatively high 670 mg sodium per serving—reinforce its place as a convenient, comforting pantry staple rather than a health-forward choice. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 670mg (29% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 6g ## Ingredients Beef Broth, Water, Cooked Diced Seasoned Beef and Modified Food Starch Product (Beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Carrots, Tomatoes, Barley, Green Beans, Contains Less than 2% of: Celery, Modified Food Starch, Sugar, Corn Protein (Hydrolyzed), Salt, Soybean Oil, Potassium Chloride, Yeast Extract, Caramel Color, Garlic Powder, Flavoring, Spice, Onion Powder, Dried Parsley, Beef Fat, Beef Extract, Calcium Chloride, Citric Acid, Natural Flavor. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** storm-prep, back-to-school, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Savory Beef Barley Vegetable soup healthy? Well, that depends on your definition of healthy! With 110 calories per cup and 6 grams of protein, it can be a decent choice for a quick meal. However, it does contain sodium (670mg per serving), so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Savory Beef Barley Vegetable soup vegan? Nope, this soup is definitely not vegan. It contains beef broth and seasoned beef, which means it's firmly in the meat-lover's camp. So if you're plant-based, you might want to steer clear or look for a veggie-packed alternative. ### Is it gluten-free? Unfortunately, the Savory Beef Barley Vegetable soup is not gluten-free. Barley, which is a key ingredient in this soup, contains gluten. If you have a gluten sensitivity or celiac disease, you’ll want to explore some gluten-free soup options instead. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acids, the inclusion of soybean oil is common in processed foods as it helps with texture and flavor. It’s all about balance and moderation! ### Does it contain artificial sweeteners? Nope, this soup does not contain any artificial sweeteners. The sweetness you might taste comes from the natural ingredients and a touch of added sugar, but there's no aspartame or sucralose lurking around here! ### Is it high in sugar? Not at all! The Savory Beef Barley Vegetable soup is low in sugar, with only 3 grams per serving and just 2 grams of added sugars. It’s a nice option if you’re looking to keep sugar intake in check while enjoying a savory meal. ### What are healthier alternatives? If you're looking for healthier alternatives, consider soups made with whole ingredients and lower sodium levels. You might try brands that focus on organic vegetables or make your own soup at home using fresh ingredients. Homemade soups can be tailored to your taste and dietary needs, plus they're often lower in sodium! ### Can kids eat it? Absolutely! The Savory Beef Barley Vegetable soup can be a kid-friendly option, especially for those who enjoy hearty flavors. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with a side of fresh veggies for a balanced meal. ### Is it good for weight loss? In moderation, this soup can fit into a weight loss plan, especially if you're looking for something low in calories and filling. With 2 grams of fat and a decent amount of protein, it can help keep you satisfied, but be mindful of that sodium if you're watching your water retention! ### Is it ultra-processed? Yes, the Savory Beef Barley Vegetable soup falls into the ultra-processed category. It contains modified food starch and various flavorings, which are common in many packaged foods. While it's not a health food, it can definitely be a convenient option for a busy day when you need something quick and tasty. ## Related products - [Campbell's Condensed Soup, Healthy Kids, Chicken & Stars](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-chicken-stars-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-chicken-stars-1050-oz - [Health Valley Organic Soup Vegetable, No Salt Added](https://supermarketpuzzle.com/product/health-valley-organic-soup-vegetable-no-salt-added-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-organic-soup-vegetable-no-salt-added-15-oz - [Campbell's Condensed Soup, Cream of Chicken & Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-chicken-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-chicken-mushroom-1050-oz - [Imagine Foods Chicken Broth Free Range](https://supermarketpuzzle.com/product/imagine-foods-chicken-broth-free-range-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-chicken-broth-free-range-32-oz - [Progresso Soup, High Fiber Creamy Tomato Basil](https://supermarketpuzzle.com/product/progresso-soup-high-fiber-creamy-tomato-basil-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-high-fiber-creamy-tomato-basil-19-oz - [Progresso Soup, Vegetable Classics, Fat Free Lentil](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-fat-free-lentil-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-fat-free-lentil-19-oz - [Campbell's Condensed Soup, Vegetable Beef](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-vegetable-beef-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-vegetable-beef-1050-oz - [Swanson Natural Goodness Chicken Broth, Less Sodium](https://supermarketpuzzle.com/product/swanson-swanson-natural-goodness-chicken-broth-less-sodium-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-natural-goodness-chicken-broth-less-sodium-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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