# Progresso Soup, Rich & Hearty, New England Clam Chowder > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-new-england-clam-chowder-1850-oz - **Slug:** `progresso-soup-rich-hearty-new-england-clam-chowder-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, soy protein concentrate, whey protein concentrate, sodium phosphate, natural flavors) and is formulated as a shelf-stable ready-to-heat product, consistent with NOVA group 4 ultra-processed foods. ## Review Progresso Rich & Hearty New England Clam Chowder is a canned, ready-to-heat comfort soup sold in an 18.5 oz metal can with a peel-top or pop-top lid. You'd find it in the supermarket canned soup aisle alongside other condensed and ready-to-serve soups, near broths, shelf-stable chowders, and sometimes displayed next to crackers and bread for pairing ideas. It fits occasions like cozy weeknight dinners, storm-prep and emergency pantry stocking, or a quick lunch when you want something warm and satisfying without cooking from scratch. The Progresso brand leans on a century-plus of heritage, positioning itself as a premium, reliable soup choice for adults and families who value convenience and familiar, hearty flavors; marketing emphasizes classic American comfort and a “made with real ingredients” story. The label highlights health halos such as “no artificial flavors” and “no colors from artificial sources” and calls out gluten‑free, but it is not organic and uses several industrial ingredients listed in small print (e.g., modified food starch, protein concentrates). In plain terms, this is an industrially processed canned soup formulated for shelf stability and consistent taste. Sensory notes: when heated, it offers a warm, creamy mouthfeel with soft chunks of potato, tender clam pieces and a slightly briny, savory broth; it’s moderately salty and spoonable rather than brothy. Rituals include heating on the stove or microwave and serving with toasted bread or a sandwich for a simple, homely meal. Packaging is designed for long storage and easy pantry access. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 170 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 760mg (33% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 5g ## Ingredients Clam Broth, Dried Potatoes, Clams, Soybean Oil, Water, Modified Food Starch, Onions, Contains Less than 2% of: Soy Protein Concentrate, Sugar, Salt, Potassium Chloride, Cream, Sodium Phosphate, Butter, Whey Protein Concentrate, Natural Flavor, Spice, Dried Parsley, Dried Celery, Yeast Extract. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, storm-prep, movie-night - **Vibes:** comforting, nostalgic, convenient, indulgent ## FAQ ### Is the clam chowder healthy? The Rich & Hearty New England Clam Chowder is a comforting option if you're looking for something quick and filling. At 170 calories per cup, it's not the highest in protein or fiber, but it can fit into a balanced diet when paired with a salad or whole grain. Remember, 'healthy' can mean different things depending on your dietary goals! ### Is the clam chowder vegan? Nope, this clam chowder is not vegan! It contains clams and cream, which are both animal-derived ingredients. If you're after a plant-based option, you might want to explore some of the newer vegan soups on the market. ### Is the clam chowder gluten-free? Yes, you’re in luck! This clam chowder is gluten-free, making it a great choice for anyone with gluten sensitivities. Just double-check the packaging if you're serving it to someone with celiac disease, as cross-contamination can happen in some facilities. ### Does it contain seed oils? Yes, this chowder contains soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, it's worth noting that they're commonly used in processed foods for texture and flavor without being inherently 'bad.' ### Does it contain artificial sweeteners? Nope, this clam chowder doesn't have any artificial sweeteners in it. The sweetness you might taste comes from the small amount of added sugar, which can help balance flavors without the need for anything synthetic. ### Is it high in sugar? Not at all! This chowder has only 2 grams of sugar per serving, which is pretty low. It’s not a sugary treat, making it suitable for those watching their sugar intake. ### What are healthier alternatives? If you’re looking for something with less sodium or more protein, consider making a homemade clam chowder where you can control the ingredients. There are also some brands offering low-sodium or organic options if those are priorities for you. Just remember, it's all about what fits your lifestyle! ### Can kids eat it? Absolutely! Kids can enjoy this clam chowder, especially if they're fans of seafood. Just keep an eye on the sodium content, as it does have a decent amount—760 mg per cup—which might be more than some kids need in one meal. ### Is it good for weight loss? While this chowder is relatively low in calories, it’s not particularly high in protein or fiber, which are both important for satiety when you're trying to lose weight. If you enjoy it, consider pairing it with a side of vegetables or a lean protein to make a more balanced meal. ### Is it ultra-processed? Yes, this clam chowder is considered ultra-processed due to the presence of modified food starch and other ingredients that are not typically found in a home kitchen. But hey, we all enjoy a little convenience now and then! 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