# Progresso Soup, Rich & Hearty, Chicken Corn Chowder > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-chicken-corn-chowder-1850-oz - **Slug:** `progresso-soup-rich-hearty-chicken-corn-chowder-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (modified food starch, maltodextrin, soy protein isolates/concentrates, phosphates, flavorings) and is shelf-stable and formulated — characteristics consistent with ultra-processed foods (NOVA group 4). ## Review Progresso Rich & Hearty Chicken Corn Chowder is the familiar 18.5‑ounce canned chowder you’d find on a supermarket’s canned soup aisle, shelved alongside other ready-to-heat soups, broths and canned chilies, often near crackers and instant sides. It reads as a mid-market convenience meal: a branded, family-friendly option marketed for quick lunches or simple weeknight dinners. The label leans into comfort and heartiness — “Rich & Hearty” in bold type — rather than organic or artisan claims; there’s no organic certification and branding focuses on convenience and tradition rather than “natural” purity. Visually it evokes homemade warmth, but the ingredient list reveals a mix of shredded chicken and corn with a long list of processed stabilizers, flavorings, protein isolates and colorants. Sensory notes: a creamy, slightly thickened broth studded with corn kernels, diced potato and shredded chicken, with occasional smoky bacon pieces and a velvety mouthfeel from cream and modified starch; heat it on the stove or microwave, ladle into a bowl, add crackers or a slice of bread. Typical occasions are quick solo lunches, rainy-day comfort dinners, or pantry staples for storm prep. Progresso’s positioning skews toward busy adults and families who want a reliable, comforting meal without cooking from scratch — nostalgic and practical more than gourmet. In plain language, this is a highly processed, shelf-stable convenience product: made to be consistent, long-lasting and easy to prepare, with sensory and labeling cues that emphasize comfort and convenience more than ingredient minimalism. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 830mg (36% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 6g - **Added sugars:** 3g (6% DV) - **Protein:** 7g ## Ingredients Chicken Broth, Corn, Cooked White Chicken Meat, Potatoes, Celery, Onion, Contains Less than 2% of: Soybean Oil, Modified Food Starch, Sugar, Smoked Bacon (Pork Cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Hardwood Smoked Sugar, Honey, Natural Flavoring, Sugar), Water, Salt, Toasted Corn Flour, Soy Protein Concentrate, Cream, Sodium Phosphate, Butter, Potassium Chloride, Flavoring, Whey Protein Concentrate, Soy Protein Isolate, Tomato Extract, Onion Powder, Dried Parsley, Spice, Natural Flavor, Maltodextrin, Dried Chives, Beta Carotene (Color), Yeast Extract. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Phosphate** (emulsifier): Processed emulsifier - **Sodium Erythorbate** (preservative): Synthetic preservative - **Sodium Nitrite** (preservative): Synthetic preservative - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Chicken Corn Chowder healthy? The Chicken Corn Chowder can be a comforting option for a quick meal, but whether it's 'healthy' really depends on your dietary goals. At 190 calories per cup, it has a decent balance of protein (7g) and carbs (24g), but it does contain 830mg of sodium, which is on the higher side. So, if you're watching your salt intake, you might want to enjoy this in moderation. ### Is it vegan? Nope, the Chicken Corn Chowder is not vegan. It contains cooked white chicken meat and cream, making it a no-go for those following a plant-based diet. If you’re looking for a vegan soup alternative, there are plenty of options out there that use hearty vegetables and beans! ### Is it gluten-free? Unfortunately, the Chicken Corn Chowder is not gluten-free. While it doesn’t list any gluten-containing ingredients, it’s important to note that it may be produced in a facility that handles gluten. If you're sensitive to gluten, it’s always a good idea to check with the brand for any cross-contamination concerns. ### Does it contain seed oils? Yes, this chowder does contain soybean oil, which is a type of seed oil. Seed oils can be a bit controversial, but they’re used here primarily for texture and flavor. If you’re concerned about seed oils, you might want to look for soups that use olive oil or no oil at all. ### Does it contain artificial sweeteners? No, the Chicken Corn Chowder doesn’t have any artificial sweeteners. However, it does have some added sugars, which can contribute to the overall flavor but aren’t necessarily a health booster. Just keep in mind that added sugars can sneak in, even in savory products! ### Is it high in sugar? This chowder has 6 grams of total sugars per serving, with 3 grams being added sugars. While that's not considered high compared to many snacks and desserts, it’s still something to be aware of if you're monitoring your sugar intake. For a savory soup, though, it’s relatively mild! ### What are healthier alternatives? If you're looking for healthier alternatives to the Chicken Corn Chowder, consider soups that are low in sodium and made with whole ingredients, like vegetable or chicken broth with lots of fresh veggies. Brands like Amy’s Kitchen or homemade soups can offer great options that are often lower in sodium and free from preservatives. ### Can kids eat it? Absolutely! The Chicken Corn Chowder can be a kid-friendly meal, especially on a chilly day. Just keep an eye on sodium levels if you're serving it to young ones, and consider pairing it with a side of fresh fruit or veggies for a balanced meal. ### Is it good for weight loss? The Chicken Corn Chowder is fairly low in calories, which might make it a decent option for weight loss if enjoyed as part of a balanced diet. However, it's not particularly high in fiber or protein, so you might want to pair it with a salad or some whole grain bread to help keep you full longer. ### Is it ultra-processed? Yes, the Chicken Corn Chowder falls into the ultra-processed category since it contains several ingredients that are modified or added for texture, flavor, and preservation. But hey, we all enjoy a little convenience now and then! Just remember, it’s all about balance — it can be part of a varied diet without completely relying on processed foods. ## Related products - [Progresso Soup, Light New England Clam Chowder](https://supermarketpuzzle.com/product/progresso-soup-light-new-england-clam-chowder-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-new-england-clam-chowder-1850-oz - [Princella Cut Yams in Light Syrup](https://supermarketpuzzle.com/product/princella-cut-yams-in-light-syrup-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/princella-cut-yams-in-light-syrup-15-oz - [Hurst's 15 Bean Soup 20 oz](https://supermarketpuzzle.com/product/hursts-15-bean-soup-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hursts-15-bean-soup-20-oz-20-oz - [Progresso Soup, Rich & Hearty, Beef Pot Roast with Country Vegetables](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-beef-pot-roast-with-country-vegetables-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-beef-pot-roast-with-country-vegetables-1850-oz - [Reese Artichokes, Chopped](https://supermarketpuzzle.com/product/reese-artichokes-chopped-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reese-artichokes-chopped-14-oz - [Campbell's Chunky Soup, Microwaveable Bowl, Classic Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-microwaveable-bowl-classic-chicken-noodle-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-microwaveable-bowl-classic-chicken-noodle-1525-oz - [ROSA CRUSHED TOMATOE](https://supermarketpuzzle.com/product/rosa-crushed-tomatoe-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rosa-crushed-tomatoe-28-oz - [Campbell's Chunky Spicy Chicken Noodle Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-spicy-chicken-noodle-soup-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-spicy-chicken-noodle-soup-1860-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md