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Progresso Soup, Rich & Hearty, Chicken Corn Chowder
Soups & Broths
📊 NOVA 4

Progresso Soup, Rich & Hearty, Chicken Corn Chowder

Progresso
18.50 oz
Available at Foodtown
190
Calories
7g
Protein
6g
Sugars
830mg
Sodium
1g
Fiber
81
Ingredients

What You Should Know

Progresso Rich & Hearty Chicken Corn Chowder is the familiar 18.5‑ounce canned chowder you’d find on a supermarket’s canned soup aisle, shelved alongside other ready-to-heat soups, broths and canned chilies, often near crackers and instant sides. It reads as a mid-market convenience meal: a branded, family-friendly option marketed for quick lunches or simple weeknight dinners. The label leans into comfort and heartiness — “Rich & Hearty” in bold type — rather than organic or artisan claims; there’s no organic certification and branding focuses on convenience and tradition rather than “natural” purity. Visually it evokes homemade warmth, but the ingredient list reveals a mix of shredded chicken and corn with a long list of processed stabilizers, flavorings, protein isolates and colorants. Sensory notes: a creamy, slightly thickened broth studded with corn kernels, diced potato and shredded chicken, with occasional smoky bacon pieces and a velvety mouthfeel from cream and modified starch; heat it on the stove or microwave, ladle into a bowl, add crackers or a slice of bread. Typical occasions are quick solo lunches, rainy-day comfort dinners, or pantry staples for storm prep. Progresso’s positioning skews toward busy adults and families who want a reliable, comforting meal without cooking from scratch — nostalgic and practical more than gourmet. In plain language, this is a highly processed, shelf-stable convenience product: made to be consistent, long-lasting and easy to prepare, with sensory and labeling cues that emphasize comfort and convenience more than ingredient minimalism.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories190
% Daily Value*
Total Fat7g9%
Saturated Fat1.5g8%
Cholesterol15mg5%
Sodium830mg36%
Total Carbohydrate24g9%
Dietary Fiber1g4%
Total Sugars6g
Added Sugars3g6%
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Broth,, Corn,, Cooked, White, Chicken, Meat,, Potatoes,, Celery,, Onion,, Contains, Less, than, 2%, of:, Soybean, Oil,, Modified, Food, Starch,, Sugar,, Smoked, Bacon, (Pork, Cured, with:, Water,, Salt,, Sodium, Phosphates,, Sodium, Erythorbate,, Sodium, Nitrite,, May, Contain:, Hardwood, Smoked, Sugar,, Honey,, Natural, Flavoring,, Sugar),, Water,, Salt,, Toasted, Corn, Flour,, Soy, Protein, Concentrate,, Cream,, Sodium, Phosphate,, Butter,, Potassium, Chloride,, Flavoring,, Whey, Protein, Concentrate,, Soy, Protein, Isolate,, Tomato, Extract,, Onion, Powder,, Dried, Parsley,, Spice,, Natural, Flavor,, Maltodextrin,, Dried, Chives,, Beta, Carotene, (Color),, Yeast, Extract..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Sodium Phosphate - Processed emulsifier
  • Sodium Erythorbate - Synthetic preservative
  • Sodium Nitrite - Synthetic preservative
  • Beta Carotene - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains multiple industrial ingredients and additives (modified food starch, maltodextrin, soy protein isolates/concentrates, phosphates, flavorings) and is shelf-stable and formulated — characteristics consistent with ultra-processed foods (NOVA group 4).

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Common Questions about Progresso Soup, Rich & Hearty, Chicken Corn Chowder

The Chicken Corn Chowder can be a comforting option for a quick meal, but whether it's 'healthy' really depends on your dietary goals. At 190 calories per cup, it has a decent balance of protein (7g) and carbs (24g), but it does contain 830mg of sodium, which is on the higher side. So, if you're watching your salt intake, you might want to enjoy this in moderation.

Perfect For

back-to-school
storm-prep
meal-prep-sunday

Vibe:

comfortingconvenientnostalgic
$NaN
per package