# Progresso Soup, Rich & Hearty, Broccoli Cheese With Bacon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-broccoli-cheese-with-bacon-18-oz - **Slug:** `progresso-soup-rich-hearty-broccoli-cheese-with-bacon-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified food starch, maltodextrin, DATEM, preservatives, hydrolyzed proteins, natural flavors, emulsifiers) and is a ready-to-heat, shelf-stable product, characteristic of ultra-processed foods (NOVA 4). ## Review Progresso Rich & Hearty Broccoli Cheese With Bacon is a shelf-stable canned soup you’ll spot in the canned soup and prepared foods aisle, shelved near other condensed and ready-to-heat soups, broths, boxed macaroni & cheese and canned vegetables. It reads as a convenient comfort-food option for shoppers seeking quick warm lunches or easy dinners. Typical occasions include a rushed weeknight meal, game-day snacking or stocking panstries for storm prep. The brand positions itself as approachable and family-friendly — familiar supermarket branding, a “Rich & Hearty” callout and appetizing photography that emphasize indulgence and convenience rather than health; there are no organic certifications and few “natural” claims beyond identifiable ingredients like broccoli and cheese. The label leans into a comfort-food halo (cheesy, hearty, bacon-studded) which can feel reassuring even though the ingredient list includes several industrial additives and texturizers. In plain terms, this product is produced with multiple processed ingredients and stabilizers to ensure consistent texture, shelf life and flavor. Sensory notes: expect a creamy, velvety base with small dried-and-rehydrated broccoli florets, ribboned cheddar-like cheese impressions and smoky bacon bits; mouthfeel is thickened (modified starch, proteins) and slightly glossy from oils and emulsifiers. Packaging is an 18-ounce can easy to open and heat on the stove or microwave; ritual use often involves ladling into a bowl, pairing with crackers or grilled cheese, and eating at the table or on the couch. It sits firmly in mainstream American grocery culture as a quick, comforting, ready-to-serve option. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 170 - **Total fat:** 13g (17% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 840mg (37% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 6g ## Ingredients Chicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Contains Less than 1% of: Parmesan Cheese* (Milk, Cultures, Salt, Enzymes), Smoked Bacon (Pork Cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Hardwood Smoked Sugar, Honey, Natural Flavoring, Sugar), Chicken Fat, Soy Protein Concentrate, Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Natural Flavor, Sodium Phosphate, Salt, Broccoli*, Garlic Powder, Buttermilk, Whey, Whey Protein Concentrate, DATEM, Onion Powder, Whey*, Corn Protein (Hydrolyzed), Dextrose, Yeast Extract, Citric Acid, Sugar, Maltodextrin, Spice, Color (Annatto Extract, Paprika Extract, Beta Carotene), Sunflower Oil, Cream*, Nonfat Milk*, Sorbic Acid (Preservative), L-Cysteine, Soy Lecithin. * Dried. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sorbic Acid** (preservative): Synthetic preservative - **Annatto Extract** (additive): Artificial coloring - **Paprika Extract** (additive): Artificial coloring - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, game-day-prep, storm-prep - **Vibes:** comforting, convenient, indulgent, nostalgic ## FAQ ### Is the Broccoli Cheese with Bacon soup healthy? The Broccoli Cheese with Bacon soup can be a comforting choice, especially on a chilly day. It has 170 calories per cup and delivers a decent amount of protein and calcium, but it’s also on the salty side with 840 mg of sodium. So, if you're watching your sodium intake, you might want to enjoy it in moderation. ### Is the Broccoli Cheese with Bacon soup vegan? Nope, this soup is not vegan. It contains dairy ingredients like cream cheese and cheddar cheese, along with smoked bacon, so it’s definitely a no-go for plant-based eaters. ### Is it gluten-free? Yes! The Broccoli Cheese with Bacon soup is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten ingredients. ### Does it contain seed oils? Yes, this soup contains soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, in moderation, they're not necessarily harmful. It's all about balance in your overall diet! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this soup. The only sugars present are naturally occurring, so you can enjoy a savory, cheesy flavor without any added sweeteners lurking in the mix. ### Is it high in sugar? Not at all! The Broccoli Cheese with Bacon soup is low in sugar, with just 2 grams per serving. This makes it a great option if you’re looking to keep your sugar intake in check. ### What are some healthier alternatives? If you're looking for alternatives, consider making a homemade broccoli cheese soup with fresh ingredients and low-sodium broth. You could also try soups made with lentils or beans for added fiber and protein. Just remember, convenience can be nice, too! ### Can kids eat it? Absolutely! Kids can enjoy the Broccoli Cheese with Bacon soup, especially if they like cheesy flavors. Just be mindful of the sodium content, and pair it with a side of whole-grain bread or a salad to round out the meal. ### Is it good for weight loss? While the Broccoli Cheese with Bacon soup can fit into a weight-loss plan, it’s not a magic potion. With its moderate calorie count, it can be part of a balanced diet, but be mindful of portion sizes and pair it with plenty of veggies to keep things filling and nutritious. ### Is it ultra-processed? Yes, this soup falls into the ultra-processed category, primarily because of the modified food starch and preservatives like sorbic acid. However, that doesn’t mean you can’t enjoy it — just think of it as an occasional treat rather than a daily staple! ## Related products - [Imagine Foods Chicken Broth Low Sodium](https://supermarketpuzzle.com/product/imagine-foods-chicken-broth-low-sodium-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-chicken-broth-low-sodium-32-oz - [Imagine Organic Soup, Creamy Butternut Squash](https://supermarketpuzzle.com/product/imagine-organic-soup-creamy-butternut-squash-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-organic-soup-creamy-butternut-squash-32-oz - [Campbell's Condensed Soup, Bean with Bacon](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-bean-with-bacon-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-bean-with-bacon-1125-oz - [Campbell's Homestyle Condensed Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-condensed-soup-chicken-noodle-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-condensed-soup-chicken-noodle-1050-oz - [Progresso Soup, Rich & Hearty, Chicken Corn Chowder](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-chicken-corn-chowder-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-chicken-corn-chowder-1850-oz - [Progresso Soup, Light New England Clam Chowder](https://supermarketpuzzle.com/product/progresso-soup-light-new-england-clam-chowder-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-new-england-clam-chowder-1850-oz - [Princella Cut Yams in Light Syrup](https://supermarketpuzzle.com/product/princella-cut-yams-in-light-syrup-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/princella-cut-yams-in-light-syrup-15-oz - [Hurst's 15 Bean Soup 20 oz](https://supermarketpuzzle.com/product/hursts-15-bean-soup-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hursts-15-bean-soup-20-oz-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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