# Progresso Soup, Reduced Sodium Minestrone > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-reduced-sodium-minestrone-19-oz - **Slug:** `progresso-soup-reduced-sodium-minestrone-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat canned soup contains industrial ingredients and additives (modified food starch, maltodextrin, hydrolyzed corn protein, yeast extract, natural flavors) and is formulated for long shelf life and convenience, consistent with NOVA group 4 (ultraprocessed foods). ## Review Progresso Soup, Reduced Sodium Hearty Minestrone (19 oz) is a ready-to-eat canned classic you’ll find in the soup aisle near other Progresso varieties, condensed and ready-to-heat brands, and canned vegetables. Packaged in a metal can with a colorful label showing beans, penne and tomato broth, it sits alongside other shelf-stable lunches and pantry staples like canned chili and tomato soup. This product suits quick weeknight dinners, brown-bag lunches, and pantry-stock up for storm prep or busy school evenings—an easy option when you want a warm bowl without much fuss. Progresso positions itself as a familiar, multi-generational brand: approachable, reliable, and nostalgic for shoppers who grew up with canned soups; marketing skews toward practical adults and families looking for convenience and value. Label claims emphasize “Reduced Sodium,” “good source of fiber,” and “contains no artificial flavors,” creating a mild health halo, though the product is not organic and carries no kid-targeted graphics. Processing context (plain language): this is a shelf-stable canned soup that combines whole ingredients like carrots, beans and pasta with some industrially processed ingredients (modified food starch, maltodextrin, hydrolyzed corn protein, yeast extract and natural flavors) typical of ready-to-eat canned products. Sensory details: the soup offers a brothy, tomato-forward base with tender beans, soft penne, and stewed vegetables, a slightly thickened mouthfeel from starches, and savory umami notes from yeast extract and hydrolyzed proteins. Ritual use is simple—heat on stove or in microwave, ladle into a bowl, pair with crusty bread or grilled cheese for an easy comforting meal. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 120 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 480mg (21% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 5g ## Ingredients Water, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Kidney Beans, Green Beans, Penne Rigate Pasta (Wheat Flour, Semolina Wheat, Egg White), Tomatoes, Dried Peas, Spinach. Contains less than 1% of: Garbanzo Beans, Modified Food Starch, Soybean Oil, Salt, Sugar, Corn Protein (Hydrolyzed), Potassium Chloride, Onion Powder, Garlic Powder, Dried Parsley, Yeast Extract, Spice, Maltodextrin, Fennel Seed, Natural Flavor, Citric Acid, Olive Oil, Calcium Chloride, Turmeric Extract (color), Soy Lecithin, Nonfat Dry Milk. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Turmeric Extract** (additive): Artificial coloring ## Context tags - **Occasions:** weeknight-dinner, back-to-school, storm-prep - **Vibes:** nostalgic, convenient, wholesome, comforting ## FAQ ### Is the Reduced Sodium Minestrone healthy? The Reduced Sodium Minestrone can be a healthy choice, especially if you're looking for a quick meal option packed with veggies and fiber. At 120 calories per cup and 4 grams of dietary fiber, it can fit into a balanced diet. Just keep in mind that 'healthy' can vary based on your individual dietary needs and preferences. ### Is the Reduced Sodium Minestrone vegan? Nope, this Minestrone isn't vegan. It contains nonfat dry milk, which adds creaminess but also means it's off the table for those avoiding animal products. If you're looking for a plant-based soup, there are plenty of other options out there! ### Is the Reduced Sodium Minestrone gluten-free? Unfortunately, this Minestrone contains penne rigate pasta made from wheat flour, so it's not gluten-free. If you're avoiding gluten, you might want to explore other soup brands that specifically offer gluten-free options. Your tummy will thank you! ### Does the Reduced Sodium Minestrone contain seed oils? Yes, this soup has soybean oil in the mix. While it's a common ingredient in many processed foods, some folks prefer to steer clear of seed oils due to their high omega-6 fatty acid content. It’s all about finding what works best for your body and dietary preferences. ### Does the Reduced Sodium Minestrone contain artificial sweeteners? No, you won't find any artificial sweeteners lurking in this Minestrone. The slight sweetness mainly comes from the tomatoes and added sugar, which is pretty minimal at just 1 gram. So, you can enjoy it without worrying about those sneaky sweeteners! ### Is the Reduced Sodium Minestrone high in sugar? Not really! With only 4 grams of total sugars per serving, this Minestrone is more savory than sweet. It's a nice option if you're keeping an eye on sugar intake, especially compared to some other canned soups that can be surprisingly sugary. ### What are healthier alternatives to the Reduced Sodium Minestrone? If you're on the hunt for healthier alternatives, consider soups with a shorter ingredient list and no added sugars. Brands that focus on organic or whole food ingredients can be great options. Homemade minestrone is also a fantastic way to control exactly what goes in your soup! ### Can kids eat the Reduced Sodium Minestrone? Absolutely! The Reduced Sodium Minestrone can be a kid-friendly option, especially if you’re looking for something quick and easy. Just be sure to check for any specific dietary needs or preferences your kiddos might have, like avoiding dairy or gluten. ### Is the Reduced Sodium Minestrone good for weight loss? This Minestrone can be a decent choice if you're watching your weight, thanks to its low calorie count and decent fiber content. Just remember, weight loss is all about balance and portion control, so pair it with a protein or healthy fat to round out your meal! ### Is the Reduced Sodium Minestrone ultra-processed? You could say it's on the processed side of things! While it’s not as heavily processed as some ultra-processed foods, it does contain ingredients like modified food starch and maltodextrin. If you're trying to minimize processed foods, enjoy this in moderation and balance it with whole foods. ## Related products - [Swanson Chicken Broth](https://supermarketpuzzle.com/product/swanson-swanson-chicken-broth-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-chicken-broth-1450-oz - [Campbell's Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-soup-chicken-noodle-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-chicken-noodle-1540-oz - [Progresso Soup, Reduced Sodium Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-reduced-sodium-chicken-noodle-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-reduced-sodium-chicken-noodle-1850-oz - [Campbell's Condensed Soup, Cream of Celery](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz - [Progresso Soup, Traditional, Beef & Vegetable](https://supermarketpuzzle.com/product/progresso-soup-traditional-beef-vegetable-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-beef-vegetable-1850-oz - [Swanson Broth, Vegetable](https://supermarketpuzzle.com/product/swanson-swanson-broth-vegetable-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-vegetable-32-oz - [Campbell's Healthy Request Condensed Soup, Cream of Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz - [Progresso Soup, Vegetable Classics, Creamy Mushroom](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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