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Progresso Soup, Reduced Sodium Minestrone
Soups & Broths
📊 NOVA 4

Progresso Soup, Reduced Sodium Minestrone

Progresso
19 oz
Available at Foodtown
120
Calories
5g
Protein
4g
Sugars
480mg
Sodium
4g
Fiber
72
Ingredients

What You Should Know

Progresso Soup, Reduced Sodium Hearty Minestrone (19 oz) is a ready-to-eat canned classic you’ll find in the soup aisle near other Progresso varieties, condensed and ready-to-heat brands, and canned vegetables. Packaged in a metal can with a colorful label showing beans, penne and tomato broth, it sits alongside other shelf-stable lunches and pantry staples like canned chili and tomato soup. This product suits quick weeknight dinners, brown-bag lunches, and pantry-stock up for storm prep or busy school evenings—an easy option when you want a warm bowl without much fuss. Progresso positions itself as a familiar, multi-generational brand: approachable, reliable, and nostalgic for shoppers who grew up with canned soups; marketing skews toward practical adults and families looking for convenience and value. Label claims emphasize “Reduced Sodium,” “good source of fiber,” and “contains no artificial flavors,” creating a mild health halo, though the product is not organic and carries no kid-targeted graphics. Processing context (plain language): this is a shelf-stable canned soup that combines whole ingredients like carrots, beans and pasta with some industrially processed ingredients (modified food starch, maltodextrin, hydrolyzed corn protein, yeast extract and natural flavors) typical of ready-to-eat canned products. Sensory details: the soup offers a brothy, tomato-forward base with tender beans, soft penne, and stewed vegetables, a slightly thickened mouthfeel from starches, and savory umami notes from yeast extract and hydrolyzed proteins. Ritual use is simple—heat on stove or in microwave, ladle into a bowl, pair with crusty bread or grilled cheese for an easy comforting meal.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories120
% Daily Value*
Total Fat2.5g3%
Saturated Fat0g0%
Sodium480mg21%
Total Carbohydrate21g8%
Dietary Fiber4g14%
Total Sugars4g
Added Sugars1g2%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Tomato, Puree, (Water,, Tomato, Paste),, Carrots,, Celery,, Kidney, Beans,, Green, Beans,, Penne, Rigate, Pasta, (Wheat, Flour,, Semolina, Wheat,, Egg, White),, Tomatoes,, Dried, Peas,, Spinach., Contains, less, than, 1%, of:, Garbanzo, Beans,, Modified, Food, Starch,, Soybean, Oil,, Salt,, Sugar,, Corn, Protein, (Hydrolyzed),, Potassium, Chloride,, Onion, Powder,, Garlic, Powder,, Dried, Parsley,, Yeast, Extract,, Spice,, Maltodextrin,, Fennel, Seed,, Natural, Flavor,, Citric, Acid,, Olive, Oil,, Calcium, Chloride,, Turmeric, Extract, (color),, Soy, Lecithin,, Nonfat, Dry, Milk..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Turmeric Extract - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This ready-to-eat canned soup contains industrial ingredients and additives (modified food starch, maltodextrin, hydrolyzed corn protein, yeast extract, natural flavors) and is formulated for long shelf life and convenience, consistent with NOVA group 4 (ultraprocessed foods).

Daily Ritual

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Common Questions about Progresso Soup, Reduced Sodium Minestrone

The Reduced Sodium Minestrone can be a healthy choice, especially if you're looking for a quick meal option packed with veggies and fiber. At 120 calories per cup and 4 grams of dietary fiber, it can fit into a balanced diet. Just keep in mind that 'healthy' can vary based on your individual dietary needs and preferences.

Perfect For

weeknight-dinner
back-to-school
storm-prep

Vibe:

nostalgicconvenientwholesomecomforting
$NaN
per package