
Progresso Soup, Reduced Sodium Black Bean Vegetable
What You Should Know
Progresso Reduced Sodium Black Bean Vegetable is a shelf-stable 18.5 oz canned soup you’d find in the condensed soup aisle alongside other ready-to-heat broths, chili, and international-style soups. It sits near brands emphasizing convenience — think quick lunches, pantry staples and other reduced-sodium options. Shoppers reach for it during busy weeknights, back-to-school grocery runs, storm-prep stocking, or when they want a simple, low-effort meal for lunch or light dinner. The Progresso brand positions itself as accessible and reliable: familiar American grocery branding, aimed at time-pressed adults and families who want a recognizable name and consistent flavor without cooking from scratch. Packaging highlights like “Reduced Sodium” create a mild health halo, and the label’s straightforward ingredient list and vegetable imagery suggest wholesomeness, though there’s no organic certification. In plain terms it’s a processed convenience food — made for long shelf life and fast preparation. Sensory-wise the soup pours as a medium-thickness broth studded with soft black beans, sweet corn kernels, diced tomato and peppers; there’s a mild smoky warmth from dried chipotle and a hint of cilantro and tomato paste. The can opens with a ring pull or opener, heated on the stove or microwaved, then ladled into a bowl with crackers or a sandwich—an everyday ritual for solo meals, quick family dinners, or workday lunches. Overall it reads as practical pantry fare that balances vegetable elements with savory, seasoned broth for predictable, comforting convenience.
Nutrition Facts
Ingredients
Chicken, Broth,, Corn,, Black, Beans,, Tomatoes,, Onion,, Green, Sweet, Pepper,, Red, Bell, Pepper,, Tomato, Paste,, Contains, Less, than, 2%, of:, Cilantro,, Modified, Food, Starch,, Toasted, Corn, Flour,, Corn, Protein, (Hydrolyzed),, Flavoring,, Chicken, Fat,, Salt,, Potassium, Chloride,, Spice,, Dried, Chile, Pepper,, Sugar,, Onion, Powder,, Tomato, Extract,, Dried, Chipotle, Pepper,, Garlic, Powder,, Calcium, Chloride,, Natural, Flavor,, Citric, Acid..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (modified food starch, hydrolyzed corn protein, natural flavors, preservatives like citric acid and potassium chloride) and is a ready-to-heat processed product, consistent with an ultra-processed (NOVA 4) classification.
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Common Questions about Progresso Soup, Reduced Sodium Black Bean Vegetable
It really depends on your definition of healthy! With 90 calories per cup and only 410mg of sodium, it's a lighter option compared to many other soups. Plus, it packs some fiber from the black beans and veggies, making it a decent choice for a quick meal or snack, especially if you're watching your sodium intake.
