# Progresso Soup, Reduced Sodium Black Bean Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-reduced-sodium-black-bean-vegetable-1850-oz - **Slug:** `progresso-soup-reduced-sodium-black-bean-vegetable-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified food starch, hydrolyzed corn protein, natural flavors, preservatives like citric acid and potassium chloride) and is a ready-to-heat processed product, consistent with an ultra-processed (NOVA 4) classification. ## Review Progresso Reduced Sodium Black Bean Vegetable is a shelf-stable 18.5 oz canned soup you’d find in the condensed soup aisle alongside other ready-to-heat broths, chili, and international-style soups. It sits near brands emphasizing convenience — think quick lunches, pantry staples and other reduced-sodium options. Shoppers reach for it during busy weeknights, back-to-school grocery runs, storm-prep stocking, or when they want a simple, low-effort meal for lunch or light dinner. The Progresso brand positions itself as accessible and reliable: familiar American grocery branding, aimed at time-pressed adults and families who want a recognizable name and consistent flavor without cooking from scratch. Packaging highlights like “Reduced Sodium” create a mild health halo, and the label’s straightforward ingredient list and vegetable imagery suggest wholesomeness, though there’s no organic certification. In plain terms it’s a processed convenience food — made for long shelf life and fast preparation. Sensory-wise the soup pours as a medium-thickness broth studded with soft black beans, sweet corn kernels, diced tomato and peppers; there’s a mild smoky warmth from dried chipotle and a hint of cilantro and tomato paste. The can opens with a ring pull or opener, heated on the stove or microwaved, then ladled into a bowl with crackers or a sandwich—an everyday ritual for solo meals, quick family dinners, or workday lunches. Overall it reads as practical pantry fare that balances vegetable elements with savory, seasoned broth for predictable, comforting convenience. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 90 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 410mg (18% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Protein:** 3g ## Ingredients Chicken Broth, Corn, Black Beans, Tomatoes, Onion, Green Sweet Pepper, Red Bell Pepper, Tomato Paste, Contains Less than 2% of: Cilantro, Modified Food Starch, Toasted Corn Flour, Corn Protein (Hydrolyzed), Flavoring, Chicken Fat, Salt, Potassium Chloride, Spice, Dried Chile Pepper, Sugar, Onion Powder, Tomato Extract, Dried Chipotle Pepper, Garlic Powder, Calcium Chloride, Natural Flavor, Citric Acid. ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, storm-prep - **Vibes:** convenient, comforting, practical ## FAQ ### Is Progresso's Reduced Sodium Black Bean Vegetable soup healthy? It really depends on your definition of healthy! With 90 calories per cup and only 410mg of sodium, it's a lighter option compared to many other soups. Plus, it packs some fiber from the black beans and veggies, making it a decent choice for a quick meal or snack, especially if you're watching your sodium intake. ### Is Progresso's Reduced Sodium Black Bean Vegetable soup vegan? Nope, this soup isn't vegan since it contains chicken broth. If you're looking for a plant-based option, there are plenty of other soups out there that are entirely vegan-friendly. Just keep an eye on those labels! ### Is Progresso's Reduced Sodium Black Bean Vegetable soup gluten-free? Yes, this soup is gluten-free! So if you're avoiding gluten for health reasons or dietary preferences, you can enjoy this soup without worry. It's a great option for those who need to steer clear of gluten-containing ingredients. ### Does Progresso's Reduced Sodium Black Bean Vegetable soup contain seed oils? Good news! This soup does not contain any seed oils. It’s made with wholesome ingredients like chicken broth and veggies, so you won't find any of those highly processed oils sneaking in here. Instead, it relies on chicken fat and natural flavors for that savory taste. ### Does Progresso's Reduced Sodium Black Bean Vegetable soup contain artificial sweeteners? No, you won't find any artificial sweeteners in this soup! It's sweetened naturally with ingredients like tomatoes and a hint of sugar, so you can feel good about what you're eating. Sometimes, less is more, right? ### Is Progresso's Reduced Sodium Black Bean Vegetable soup high in sugar? Not at all! This soup has only 3 grams of total sugars per serving, which is pretty low. So if you're looking to keep your sugar intake in check, this soup is a solid choice. ### What are healthier alternatives to Progresso's Reduced Sodium Black Bean Vegetable soup? If you’re looking for alternatives, consider making your own black bean soup at home with fresh ingredients and spices to control the sodium and add more fiber. You could also check out brands that offer organic or fully plant-based soups if those are priorities for you. It really depends on what you're after! ### Can kids eat Progresso's Reduced Sodium Black Bean Vegetable soup? Absolutely! This soup can be a great option for kids, especially if they're fans of beans and veggies. Just be mindful of the sodium content and pair it with something like whole grain bread or a side salad for a balanced meal. ### Is Progresso's Reduced Sodium Black Bean Vegetable soup good for weight loss? It can be a helpful part of a weight loss plan! With just 90 calories per cup and a good dose of fiber from the beans, it can keep you satisfied without breaking the calorie bank. Just remember to balance it with other nutritious foods throughout the day. ### Is Progresso's Reduced Sodium Black Bean Vegetable soup ultra-processed? While this soup is processed, it's not ultra-processed in the sense of containing a lot of artificial ingredients or preservatives. It does have some modified food starch and hydrolyzed corn protein, but overall, it's made with recognizable ingredients. So, it's a step above many other convenience foods out there! ## Related products - [Rao's Soup , Italian Wedding](https://supermarketpuzzle.com/product/raos-soup-italian-wedding-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-soup-italian-wedding-16-oz - [Progresso Soup, Vegetable Classics, Minestrone](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-minestrone-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-minestrone-19-oz - [Progresso Soup, Traditional, Hearty Chicken & Rotini](https://supermarketpuzzle.com/product/progresso-soup-traditional-hearty-chicken-rotini-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-hearty-chicken-rotini-19-oz - [Progresso Soup, Traditional, Chicken & Orzo with Lemon](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-orzo-with-lemon-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-orzo-with-lemon-1850-oz - [Progresso Soup, Traditional, Homestyle Chicken](https://supermarketpuzzle.com/product/progresso-soup-traditional-homestyle-chicken-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-homestyle-chicken-19-oz - [Progresso Soup, Rich & Hearty, Savory Beef Barley Vegetable](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-savory-beef-barley-vegetable-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-savory-beef-barley-vegetable-1860-oz - [Campbell's Condensed Soup, Healthy Kids, Chicken & Stars](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-chicken-stars-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-chicken-stars-1050-oz - [Health Valley Organic Soup Vegetable, No Salt Added](https://supermarketpuzzle.com/product/health-valley-organic-soup-vegetable-no-salt-added-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-organic-soup-vegetable-no-salt-added-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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