
Progresso Protein Hearty Grain Vegetable Soup
What You Should Know
Progresso Protein Hearty Grain Vegetable Soup is a 19-ounce, ready-to-heat canned soup you'll find in the supermarket’s canned soup aisle, shelved with other Progresso varieties, Campbell’s and shelf-stable meal options. The label leans into a “hearty” and protein-forward message — big type calling out “Protein” and “Hearty Grain” and a vegetarian banner — without organic certification or child-focused mascots. It reads like a convenience-meal for adults: a legacy mainstream brand appealing to busy households, commuters, and budget-minded shoppers who want something more substantial than a basic broth. Serve occasion ideas include a quick noon break at the office, an evening shortcut paired with toast or crackers, or a pantry staple for storm prep and rushed weeknights. Sensory cues: a warm, slightly thickened tomato base studded with chickpeas, barley, carrot pieces and ribbons of spinach; the texture balances soft legumes and grains against a smooth, slightly pasty mouthfeel from modified starch and isolated proteins. Packaging is a typical metal can (19 oz) meant to be opened and heated on the stovetop or in the microwave, often eaten straight from a bowl with a spoon and maybe a sandwich alongside — a small ritual of instant comfort. On the label you’ll notice health-halo phrasing (protein, hearty, vegetarian) but also multiple functional ingredients — soy protein isolate, modified starches, hydrolyzed corn protein and additives — that reflect a high level of industrial processing despite the vegetable-first marketing.
Nutrition Facts
Ingredients
Vegetarian, Ingredients:, Water,, Tomato, Puree, (Water,, Tomato, Paste),, Chickpeas,, Carrots,, Barley,, Contains, Less, than, 2%, of:, Spinach,, Soy, Protein, Isolate,, Salt,, Soybean, Oil,, Modified, Food, Starch,, Corn, Protein, (Hydrolyzed),, Sugar,, Potassium, Chloride,, Tomato, Extract,, Onion, Powder,, Spice,, Garlic, Powder,, Soy, Lecithin,, Dried, Celery,, Citric, Acid..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (soy protein isolate, modified food starch, hydrolyzed corn protein, emulsifiers, and other additives) and is formulated as a ready-to-heat, shelf-stable product, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Progresso Protein Hearty Grain Vegetable Soup
The healthiness of this soup really depends on your personal dietary goals. With 8 grams of protein and 4 grams of fiber per cup, it can be a nutritious option for a quick meal. However, it does contain 680 mg of sodium, which might be a concern for those watching their salt intake. So, in moderation, it can fit into a balanced diet.
