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Progresso Protein Hearty Grain Vegetable Soup
Soups & Broths
📊 NOVA 4🥛 Dairy-Free

Progresso Protein Hearty Grain Vegetable Soup

Progresso
19 oz
Available at Foodtown
130
Calories
8g
Protein
5g
Sugars
680mg
Sodium
4g
Fiber
45
Ingredients

What You Should Know

Progresso Protein Hearty Grain Vegetable Soup is a 19-ounce, ready-to-heat canned soup you'll find in the supermarket’s canned soup aisle, shelved with other Progresso varieties, Campbell’s and shelf-stable meal options. The label leans into a “hearty” and protein-forward message — big type calling out “Protein” and “Hearty Grain” and a vegetarian banner — without organic certification or child-focused mascots. It reads like a convenience-meal for adults: a legacy mainstream brand appealing to busy households, commuters, and budget-minded shoppers who want something more substantial than a basic broth. Serve occasion ideas include a quick noon break at the office, an evening shortcut paired with toast or crackers, or a pantry staple for storm prep and rushed weeknights. Sensory cues: a warm, slightly thickened tomato base studded with chickpeas, barley, carrot pieces and ribbons of spinach; the texture balances soft legumes and grains against a smooth, slightly pasty mouthfeel from modified starch and isolated proteins. Packaging is a typical metal can (19 oz) meant to be opened and heated on the stovetop or in the microwave, often eaten straight from a bowl with a spoon and maybe a sandwich alongside — a small ritual of instant comfort. On the label you’ll notice health-halo phrasing (protein, hearty, vegetarian) but also multiple functional ingredients — soy protein isolate, modified starches, hydrolyzed corn protein and additives — that reflect a high level of industrial processing despite the vegetable-first marketing.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories130
% Daily Value*
Total Fat2.5g3%
Saturated Fat0g0%
Sodium680mg30%
Total Carbohydrate20g7%
Dietary Fiber4g14%
Total Sugars5g
Added Sugars1g2%
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetarian, Ingredients:, Water,, Tomato, Puree, (Water,, Tomato, Paste),, Chickpeas,, Carrots,, Barley,, Contains, Less, than, 2%, of:, Spinach,, Soy, Protein, Isolate,, Salt,, Soybean, Oil,, Modified, Food, Starch,, Corn, Protein, (Hydrolyzed),, Sugar,, Potassium, Chloride,, Tomato, Extract,, Onion, Powder,, Spice,, Garlic, Powder,, Soy, Lecithin,, Dried, Celery,, Citric, Acid..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients (soy protein isolate, modified food starch, hydrolyzed corn protein, emulsifiers, and other additives) and is formulated as a ready-to-heat, shelf-stable product, consistent with NOVA group 4 ultraprocessed foods.

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Common Questions about Progresso Protein Hearty Grain Vegetable Soup

The healthiness of this soup really depends on your personal dietary goals. With 8 grams of protein and 4 grams of fiber per cup, it can be a nutritious option for a quick meal. However, it does contain 680 mg of sodium, which might be a concern for those watching their salt intake. So, in moderation, it can fit into a balanced diet.

Perfect For

back-to-school
storm-prep
post-workout

Vibe:

convenientcomfortingnostalgic
$NaN
per package