# Progresso Protein Hearty Grain Vegetable Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-protein-hearty-grain-vegetable-soup-19-oz - **Slug:** `progresso-protein-hearty-grain-vegetable-soup-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (soy protein isolate, modified food starch, hydrolyzed corn protein, emulsifiers, and other additives) and is formulated as a ready-to-heat, shelf-stable product, consistent with NOVA group 4 ultraprocessed foods. ## Review Progresso Protein Hearty Grain Vegetable Soup is a 19-ounce, ready-to-heat canned soup you'll find in the supermarket’s canned soup aisle, shelved with other Progresso varieties, Campbell’s and shelf-stable meal options. The label leans into a “hearty” and protein-forward message — big type calling out “Protein” and “Hearty Grain” and a vegetarian banner — without organic certification or child-focused mascots. It reads like a convenience-meal for adults: a legacy mainstream brand appealing to busy households, commuters, and budget-minded shoppers who want something more substantial than a basic broth. Serve occasion ideas include a quick noon break at the office, an evening shortcut paired with toast or crackers, or a pantry staple for storm prep and rushed weeknights. Sensory cues: a warm, slightly thickened tomato base studded with chickpeas, barley, carrot pieces and ribbons of spinach; the texture balances soft legumes and grains against a smooth, slightly pasty mouthfeel from modified starch and isolated proteins. Packaging is a typical metal can (19 oz) meant to be opened and heated on the stovetop or in the microwave, often eaten straight from a bowl with a spoon and maybe a sandwich alongside — a small ritual of instant comfort. On the label you’ll notice health-halo phrasing (protein, hearty, vegetarian) but also multiple functional ingredients — soy protein isolate, modified starches, hydrolyzed corn protein and additives — that reflect a high level of industrial processing despite the vegetable-first marketing. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 130 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 680mg (30% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 5g - **Added sugars:** 1g (2% DV) - **Protein:** 8g ## Ingredients Vegetarian Ingredients: Water, Tomato Puree (Water, Tomato Paste), Chickpeas, Carrots, Barley, Contains Less than 2% of: Spinach, Soy Protein Isolate, Salt, Soybean Oil, Modified Food Starch, Corn Protein (Hydrolyzed), Sugar, Potassium Chloride, Tomato Extract, Onion Powder, Spice, Garlic Powder, Soy Lecithin, Dried Celery, Citric Acid. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, storm-prep, post-workout - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Progresso Protein Hearty Grain Vegetable Soup healthy? The healthiness of this soup really depends on your personal dietary goals. With 8 grams of protein and 4 grams of fiber per cup, it can be a nutritious option for a quick meal. However, it does contain 680 mg of sodium, which might be a concern for those watching their salt intake. So, in moderation, it can fit into a balanced diet. ### Is Progresso Protein Hearty Grain Vegetable Soup vegan? Unfortunately, this soup isn't vegan since it contains soy protein isolate, which is derived from soybeans. While it's a plant-based ingredient, the presence of any animal-derived components would categorize it as not vegan. So, if you're strictly avoiding animal products, you might want to look for another option. ### Is Progresso Protein Hearty Grain Vegetable Soup gluten-free? Nope, this soup isn't gluten-free. It contains barley, which is a grain that contains gluten. If you're on a gluten-free diet, there are plenty of other soup options out there that are specifically labeled gluten-free! ### Does Progresso Protein Hearty Grain Vegetable Soup contain seed oils? Yes, it does contain soybean oil, which is considered a seed oil. Seed oils often get a bad rap, but they are also a source of polyunsaturated fats. Just keep in mind that if you’re trying to limit these in your diet, this soup may not be your best bet. ### Does Progresso Protein Hearty Grain Vegetable Soup contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in this soup. The only added sugar comes from natural sources, so it keeps things pretty straightforward in that department. That said, if you're looking to limit sugar altogether, keep an eye on the total sugar content. ### Is Progresso Protein Hearty Grain Vegetable Soup high in sugar? Not really! With just 5 grams of total sugars per serving, it's not considered high in sugar. It's definitely lower than many other processed options, but if you're aiming for a no-sugar diet, you might still want to check the labels closely. ### What are healthier alternatives to Progresso Protein Hearty Grain Vegetable Soup? If you're looking for healthier alternatives, consider homemade vegetable soups where you can control the ingredients and sodium levels. Brands that focus on organic or low-sodium options might also be worth exploring. Just remember, a hearty homemade soup can be a fun project on a chilly day! ### Can kids eat Progresso Protein Hearty Grain Vegetable Soup? Absolutely! This soup can be a great option for kids, especially if they enjoy the flavors. Just keep in mind the sodium content and consider pairing it with a side of whole grain bread or a salad for a more balanced meal. ### Is Progresso Protein Hearty Grain Vegetable Soup good for weight loss? It can be part of a weight-loss plan, especially since it's relatively low in calories at 130 per cup and high in protein and fiber. These elements can help you feel fuller for longer. Just be mindful of your overall sodium intake and balance it with fresh, whole foods! ### Is Progresso Protein Hearty Grain Vegetable Soup ultra-processed? While it's not exactly homemade, calling it ultra-processed might be a stretch. It does contain a few processed ingredients, but many soups on the market are similar. If you’re comfortable with some processed elements in your meals, it can be a convenient and tasty choice! ## Related products - [Progresso Soup, Reduced Sodium Minestrone](https://supermarketpuzzle.com/product/progresso-soup-reduced-sodium-minestrone-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-reduced-sodium-minestrone-19-oz - [Swanson Chicken Broth](https://supermarketpuzzle.com/product/swanson-swanson-chicken-broth-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-chicken-broth-1450-oz - [Campbell's Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-soup-chicken-noodle-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-chicken-noodle-1540-oz - [Progresso Soup, Reduced Sodium Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-reduced-sodium-chicken-noodle-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-reduced-sodium-chicken-noodle-1850-oz - [Campbell's Condensed Soup, Cream of Celery](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz - [Progresso Soup, Traditional, Beef & Vegetable](https://supermarketpuzzle.com/product/progresso-soup-traditional-beef-vegetable-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-beef-vegetable-1850-oz - [Swanson Broth, Vegetable](https://supermarketpuzzle.com/product/swanson-swanson-broth-vegetable-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-vegetable-32-oz - [Campbell's Healthy Request Condensed Soup, Cream of Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md