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Progresso Black Beans
Canned & Packaged Goods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Progresso Black Beans

Progresso
19 oz
Available at Foodtown
110
Calories
8g
Protein
240mg
Sodium
9g
Fiber
7
Ingredients

What You Should Know

Progresso Black Beans (19 oz) is a familiar pantry staple you’d find in the canned goods aisle alongside soups, other canned legumes, tomatoes and ready-to-heat pantry essentials. The label leans on everyday reliability — a trusted national brand known for family meals and convenient cooking solutions — and calls out nutrition cues like “a good source of fiber” and a calories-per-serving note that create a light health halo without organic or kid-focused branding. Shelf placement puts it near other beans, canned corn, and chili or taco toppings, often within sightlines of rice, salsa and broth for easy meal bundling. Occasion-wise it suits quick weeknight dinners, meal-prep staples for grain bowls and salads, and storm- or pantry-prep lists when longevity and ease matter. The can opens to reveal tender, softly textured beans in a lightly salted brine; skins are intact but yielding, the interior creamy — ideal for mashing into refried beans, stirring into soups, tossing into salads or heating with spice for tacos. Packaging is a metal can with a printed label and nutrition panel; many shoppers rinse and drain the beans as a ritual step, or heat them straight from the can for speed. In processing context this is a thermally processed, shelf-stable canned food with minimal added ingredients (salt and calcium chloride as a firming agent). The overall brand positioning is practical and reliable — aimed at busy households seeking convenience, familiarity and a simple, nutritious ingredient to build meals around.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 4
Calories110
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium240mg10%
Total Carbohydrate26g9%
Dietary Fiber9g32%
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Soaked, Black, Beans,, Water,, Salt,, Calcium, Chloride..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned black beans with only beans, water, salt and calcium chloride are intact whole foods that have been industrially processed (canned and heat-treated) and contain added salt and a firming agent, placing them in NOVA group 3 (processed foods) rather than ultra-processed.

Daily Ritual

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Common Questions about Progresso Black Beans

Absolutely! Progresso Black Beans are a nutritious option, packing in 8 grams of protein and 9 grams of fiber per half-cup serving. When compared to many processed snacks, these beans offer a wholesome choice that can help keep you feeling full and satisfied.

Perfect For

meal-prep-sunday
game-day-prep
storm-prep

Vibe:

practicalwholesomeconvenientcomforting
$NaN
per package