# Progresso Black Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-black-beans-19-oz - **Slug:** `progresso-black-beans-19-oz` ## NOVA classification **NOVA 3** - Processed foods Canned black beans with only beans, water, salt and calcium chloride are intact whole foods that have been industrially processed (canned and heat-treated) and contain added salt and a firming agent, placing them in NOVA group 3 (processed foods) rather than ultra-processed. ## Review Progresso Black Beans (19 oz) is a familiar pantry staple you’d find in the canned goods aisle alongside soups, other canned legumes, tomatoes and ready-to-heat pantry essentials. The label leans on everyday reliability — a trusted national brand known for family meals and convenient cooking solutions — and calls out nutrition cues like “a good source of fiber” and a calories-per-serving note that create a light health halo without organic or kid-focused branding. Shelf placement puts it near other beans, canned corn, and chili or taco toppings, often within sightlines of rice, salsa and broth for easy meal bundling. Occasion-wise it suits quick weeknight dinners, meal-prep staples for grain bowls and salads, and storm- or pantry-prep lists when longevity and ease matter. The can opens to reveal tender, softly textured beans in a lightly salted brine; skins are intact but yielding, the interior creamy — ideal for mashing into refried beans, stirring into soups, tossing into salads or heating with spice for tacos. Packaging is a metal can with a printed label and nutrition panel; many shoppers rinse and drain the beans as a ritual step, or heat them straight from the can for speed. In processing context this is a thermally processed, shelf-stable canned food with minimal added ingredients (salt and calcium chloride as a firming agent). The overall brand positioning is practical and reliable — aimed at busy households seeking convenience, familiarity and a simple, nutritious ingredient to build meals around. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 9g (32% DV) - **Protein:** 8g ## Ingredients Soaked Black Beans, Water, Salt, Calcium Chloride. ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, storm-prep - **Vibes:** practical, wholesome, convenient, comforting ## FAQ ### Is Progresso Black Beans healthy? Absolutely! Progresso Black Beans are a nutritious option, packing in 8 grams of protein and 9 grams of fiber per half-cup serving. When compared to many processed snacks, these beans offer a wholesome choice that can help keep you feeling full and satisfied. ### Are Progresso Black Beans vegan? Yes, they are! With just soaked black beans, water, salt, and calcium chloride, you can enjoy this product guilt-free, knowing it aligns perfectly with a vegan lifestyle. ### Are Progresso Black Beans gluten-free? You bet! These beans are naturally gluten-free, making them a great addition to meals for anyone avoiding gluten, whether due to celiac disease or other dietary preferences. ### Does Progresso Black Beans contain seed oils? Nope, no seed oils here! This product keeps it simple and clean, focusing on wholesome ingredients without the addition of oils that some might want to avoid. ### Does it contain artificial sweeteners? Not at all! Progresso Black Beans are free from artificial sweeteners, allowing you to enjoy their natural flavor without any hidden sugars or sweeteners lurking around. ### Is Progresso Black Beans high in sugar? Not even a little! With no added sugars and only trace amounts of natural sugars, these beans are a low-sugar option that can fit into a variety of dietary plans. ### What are healthier alternatives to Progresso Black Beans? If you're looking for alternatives, you might consider dried black beans if you want to control the cooking process. However, for convenience, Progresso Black Beans are a solid choice. Pair them with fresh veggies or whole grains for a well-rounded meal! ### Can kids eat Progresso Black Beans? Definitely! These beans are a great source of protein and fiber, making them a healthy addition to kids' meals. Just be sure to mash them up or mix them into dishes they enjoy for the best results! ### Is Progresso Black Beans good for weight loss? Yes, they can be! With their high fiber and protein content, these beans can help keep you feeling full longer, which is key when you're watching your weight. Just remember to balance them with other healthy foods! ### Are Progresso Black Beans ultra-processed? Not really! These beans are minimally processed, which means they maintain much of their natural goodness. 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