# Organic Large Hass Avocados

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PRODUCE
- **Retailer listed:** Whole Foods
- **Category:** produce/fresh-fruit
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/produce-organic-large-hass-avocados
- **Slug:** `produce-organic-large-hass-avocados`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single, unprocessed ingredient (organic avocado) and no added substances or industrial processing, which places it in NOVA group 1 as a minimally processed whole food.

## Review

You find these Organic Large Hass Avocados in the produce section, often picked up for weekend brunches, taco nights, or to mash into quick spreads for lunches. They give a fresh, wholesome yet slightly indulgent vibe thanks to their creamy texture and rich flavor. With a single ingredient — organic avocado — and no industrial additives or steps, they’re a minimally processed whole food (NOVA 1).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 16g (21% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

Organic Avocado.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, indulgent, practical

## FAQ

### Is the organic Hass avocado healthy?

Absolutely! These avocados are packed with healthy fats, fiber, and essential nutrients. They’re a great choice if you’re looking to add more wholesome foods to your diet, especially when compared to heavily processed snacks that might not offer the same benefits.

### Are these organic Hass avocados vegan?

Yes, they sure are! Made from just organic avocados, you won't find any animal products here. So, whether you're a full-time vegan or just trying to incorporate more plant-based foods, these avocados are a perfect fit.

### Are these avocados gluten-free?

You bet! Organic Hass avocados are naturally gluten-free, making them a safe and delicious choice for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy them without a worry!

### Do these avocados contain seed oils?

Nope, no seed oils here! They’re just pure organic avocado goodness, which is great because seed oils can sometimes be found in processed foods and may not be the healthiest option. With these avocados, you’re getting all the creamy texture and flavor without any of that.

### Are there artificial sweeteners in these avocados?

Not at all! These organic Hass avocados are as clean as they come, with no artificial sweeteners lurking in the mix. Just think of them as nature’s candy — naturally rich and delicious without any added weird stuff.

### Is there a lot of sugar in these avocados?

Not even close! With only 1 gram of naturally occurring sugar per serving, these avocados are low in sugar compared to many fruits. They’re a great choice if you’re looking to keep your sugar intake in check.

### What are some healthier alternatives to these avocados?

While these avocados are a fantastic option, you could also consider other nutrient-dense foods like nuts, seeds, or other types of fruits like berries. However, nothing quite matches the creamy, buttery goodness of a Hass avocado — it’s in a league of its own!

### Can kids eat these avocados?

Absolutely! Organic Hass avocados are not only safe for kids, but they’re also a great source of healthy fats and fiber, which can help support their growing bodies. Plus, they make a fun addition to sandwiches or smoothies!

### Are these avocados good for weight loss?

Yes, they can be! With their high fiber content, organic Hass avocados can help keep you feeling full and satisfied, which can be beneficial if you're watching your weight. Just remember, moderation is key since they are calorie-dense due to their healthy fats.

### Are these avocados ultra-processed?

Not at all! These organic Hass avocados are minimally processed, meaning they’re as close to their natural state as possible. So you can enjoy them knowing you’re eating a whole food without any unnecessary additives or preservatives.

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## For agents

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