# Special Dipping Sauce, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PRIMAL KITCHEN
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $9.09
- **Human page:** https://supermarketpuzzle.com/product/primal-kitchen-special-dipping-sauce-10-oz-3
- **Slug:** `primal-kitchen-special-dipping-sauce-10-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-eat, industrially formulated sauce that uses isolated additives and stabilizers (tamarind seed gum, citric acid, mushroom extract) and processed ingredients (juice concentrates, starches) to create a stable, long‑lasting emulsion, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this bottle in the condiments or specialty dressing aisle (or chilled in the fridge) and pull it out when you want an easy, creamy dip for wings, veg, or fries. It gives a clean-label, slightly indulgent vibe — earthy avocado oil and tangy pickle relish meet a comforting, mayo-like richness. The ingredient list and additives (tamarind seed gum, citric acid, mushroom extract, concentrated juices) point to an industrially formulated, shelf-stable emulsion: smooth texture and long-lasting stability typical of ultra-processed sauces.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 10
- **Calories:** 110
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

AVOCADO OIL WATER PICKLE RELISH (CUCUMBERS, WATER, ORGANIC VINEGAR, SALT) ORGANIC APPLE CIDER VINEGAR ORGANIC PEAR JUICE CONCENTRATE ORGANIC EGG YOLK ORGANIC DISTILLED WHITE VINEGAR ORGANIC TOMATO PASTE POTATO STARCH PREPARED YELLOW MUSTARD (WATER, ORGANIC WHITE DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA) MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS) SEA SALT GARLIC POWDER ORGANIC ONION POWDER ORGANIC MUSTARD FLOUR SALT TAMARIND SEED GUM CITRIC ACID ORGANIC LEMON JUICE CONCENTRATE ORGANIC PAPRIKA BLACK PEPPER.

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Special Dipping Sauce healthy?

The Special Dipping Sauce can fit into a balanced diet, especially if you’re looking for a flavorful addition to your meals without a ton of added sugars or artificial ingredients. While it's not a superfood, it offers healthy fats from avocado oil and organic ingredients. Just remember, 'healthy' can be subjective — it’s all about how it fits into your overall eating patterns.

### Is the Special Dipping Sauce vegan?

Nope, this sauce isn’t vegan because it contains organic egg yolk. If you're following a plant-based diet, you might want to look for alternatives that use plant-based emulsifiers instead.

### Is the Special Dipping Sauce gluten-free?

Yes! The Special Dipping Sauce is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can dip away without worrying about any sneaky gluten hiding in there!

### Does the Special Dipping Sauce contain seed oils?

Yes, it contains avocado oil, which is a type of seed oil. However, avocado oil is known for its heart-healthy fats and is a great alternative to more processed oils. So, it’s not the villain some might think when it comes to your pantry staples!

### Does the Special Dipping Sauce contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this sauce. It gets a hint of sweetness from organic pear juice concentrate, so you can enjoy it without worrying about those synthetic sweeteners.

### Is the Special Dipping Sauce high in sugar?

Not at all! Each serving has only 1 gram of sugar, which is quite low. So, if you're watching your sugar intake, this sauce won’t tip the scales.

### What are healthier alternatives to the Special Dipping Sauce?

If you're looking for healthier alternatives, consider making a homemade dip using Greek yogurt, herbs, and spices. You can also try a simple vinaigrette made with olive oil and vinegar for a lighter option. The key is to find something that satisfies your taste buds while keeping your health goals in mind!

### Can kids eat the Special Dipping Sauce?

Absolutely! The Special Dipping Sauce can be a fun addition to kids' meals, especially for dipping veggies or chicken nuggets. Just be mindful of their overall diet to ensure it balances with their nutritional needs.

### Is the Special Dipping Sauce good for weight loss?

In moderation, the Special Dipping Sauce can be part of a weight-loss plan, especially if you're replacing higher-calorie condiments. It’s lower in sugars and calories compared to many other sauces, but remember, portion control is key!

### Is the Special Dipping Sauce ultra-processed?

While the Special Dipping Sauce is processed, it's not ultra-processed in the way that many commercial sauces are. It contains recognizable ingredients and avoids artificial preservatives, which is a win in my book. It’s all about finding that balance in your pantry!

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