# Oil & Vinegar Dressing, 8 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PRIMAL KITCHEN
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/primal-kitchen-oil-vinegar-dressing-8-fz-3
- **Slug:** `primal-kitchen-oil-vinegar-dressing-8-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although based on whole-food ingredients like avocado oil and vinegars, the presence of added gums (acacia, guar) and an industrially formulated ingredient list for stable emulsification and texture aligns this product with NOVA group 4 (ultra-processed).

## Review

You'd find this bottle in the salad dressing aisle or the natural/organic section, grabbed when assembling a quick salad or dressing for a weekend brunch. It projects a premium, 'clean-label' and health-forward vibe while still feeling a little indulgent. The ingredient list combines recognizable oils and vinegars with added hydrocolloids/stabilizers, indicating industrial emulsification and a smoother, more shelf-stable texture associated with higher UPF processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 140
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 200mg (9% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 0g

## Ingredients

AVOCADO OIL WATER ORGANIC RED WINE VINEGAR ORGANIC STONEGROUND MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES) SEA SALT ORGANIC GARLIC ORGANIC LEMON JUICE CONCENTRATE* ORGANIC BLACK PEPPER ORANIC CELERY SEED ORGANIC GUM ACACIA ORGANIC GUAR GUM ORGANIC MUSTARD FLOUR

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, weeknight-dinner
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is this dressing healthy?

Well, that depends on your definition of healthy! This dressing is made with wholesome ingredients like avocado oil and organic vinegar, making it a great choice for a flavorful addition to your meals. It's low in sugar and free from artificial additives, so if you're looking to dress up your salads without the guilt, this is a solid option!

### Is it vegan?

Absolutely! This dressing is completely vegan, so it fits right into plant-based diets. With no animal products in sight, you can drizzle it over your salads or roasted veggies without a second thought.

### Is it gluten-free?

Yes, it is! This dressing is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten sneaking in.

### Does it contain seed oils?

Yes, this dressing contains avocado oil, which is technically a seed oil. But don’t let that scare you! Avocado oil is known for its heart-healthy fats and is a great alternative to some other more processed oils. It’s all about balance, right?

### Does it contain artificial sweeteners?

Nope! This dressing is free from artificial sweeteners, so you won't find any sneaky additives in your bottle. It's all about those natural flavors, which is a win for your taste buds!

### Is it high in sugar?

Not at all! This dressing is low in sugar, with zero added sugars. So, if you’re keeping an eye on your sugar intake, this dressing won’t tip the scales.

### What are healthier alternatives?

If you're looking for alternatives, you could consider making your own dressing at home using olive oil and vinegar, which can be both fun and customizable. But if you’re short on time, this dressing is still a great choice compared to many store-bought options loaded with preservatives and sugars.

### Can kids eat it?

Absolutely! This dressing is kid-friendly, made with wholesome, recognizable ingredients. It’s a great way to introduce kids to the joys of flavor without the junk!

### Is it good for weight loss?

This dressing can be a helpful part of a weight loss plan, especially since it’s low in calories and sugar. Just remember, portion control is key — two tablespoons can add a tasty zing to your salads without overdoing it on calories!

### Is it ultra-processed?

Not really! This dressing is minimally processed, meaning it maintains much of its natural goodness. It’s a far cry from those heavily processed dressings filled with artificial ingredients, so you can feel good about what you’re drizzling on your greens.

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## For agents

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