# Chicken Dippin' Dipping Sauce, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PRIMAL KITCHEN
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $9.09
- **Human page:** https://supermarketpuzzle.com/product/primal-kitchen-chicken-dippin-dipping-sauce-10-oz
- **Slug:** `primal-kitchen-chicken-dippin-dipping-sauce-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-eat, industrially formulated condiment contains additives and processing aids (tamarind seed gum, potato starch), flavor extracts and preservatives (natural smoke flavor, citric acid, mushroom extract), consistent with NOVA group 4 ultra-processed foods despite some organic base ingredients.

## Review

You’d spot this bottle in the condiment or refrigerated dressings aisle — the go-to grab for dunking chicken tenders, wings, or adding a quick flavor lift to sandwiches. It presents as a 'better-for-you' indulgence with avocado oil and organic ingredients, but the smooth, stable texture and inclusion of gums, starches and flavor extracts reveal an industrially formulated product with extended shelf life.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 10
- **Calories:** 120
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 4g (1% DV)
- **Total sugars:** 2g
- **Protein:** 0g

## Ingredients

AVOCADO OIL WATER ORGANIC PEAR JUICE CONCENTRATE PREPARED YELLOW MUSTARD (WATER, ORGANIC WHITE DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA) ORGANIC DISTILLED VINEGAR ORGANIC EGG YOLK POTATO STARCH ORGANIC TOMATO PASTE MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS) SEA SALT SALT TAMARIND SEED GUM ORGANIC APPLE CIDER VINEGAR CITRIC ACID GARLIC POWDER ORGANIC LEMON JUICE CONCENTRATE ORGANIC ONION POWDER ORGANIC MUSTARD FLOUR ORGANIC ANCHO PEPPER POWDER NATURAL SMOKE FLAVOR ORGANIC TURMERIC POWDER (FOR COLOR).

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, movie-night, meal-prep-sunday
- **Vibes:** indulgent, wholesome, convenient, comforting

## FAQ

### Is Chicken Dippin' healthy?

The Chicken Dippin' sauce has some wholesome ingredients like avocado oil and organic fruit juice, making it a flavorful choice for dipping. It’s not a health food per se, but it can be a better option compared to heavily processed sauces loaded with preservatives and artificial flavors. Think of it as a fun, tasty addition to your meals rather than a health supplement!

### Is it vegan?

Nope, Chicken Dippin' isn’t vegan. It contains organic egg yolk, which gives it that creamy texture we all love. So if you're following a plant-based diet, you might want to explore other dipping options!

### Is it gluten-free?

Yes! Chicken Dippin' is gluten-free, making it a great dipping option for those with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free snacks without any worries!

### Does it contain seed oils?

Yes, this sauce contains avocado oil, which is technically a seed oil. But don’t let that scare you! Avocado oil is known for its heart-healthy fats and is a good source of vitamins. It’s all about balance, and using it in moderation can be part of a healthy diet.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in Chicken Dippin'. Instead, it gets a hint of sweetness from organic pear juice concentrate, which keeps things a bit more natural and flavorful. You can dip away without worrying about any hidden sweeteners!

### Is it high in sugar?

Not at all! Chicken Dippin' has only 2 grams of sugar per serving, which is pretty low. So, if you’re keeping an eye on your sugar intake, this dip won’t throw you off track.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own dipping sauce using Greek yogurt and herbs for a creamy, protein-rich option. You could also try hummus or salsa, which are packed with flavor and nutrients. It all depends on what you’re in the mood for!

### Can kids eat it?

Absolutely! Chicken Dippin' is a kid-friendly sauce that adds a fun twist to meals. Just keep in mind that it does contain egg yolk, so if your little one has allergies, you might want to skip it or check with a pediatrician first.

### Is it good for weight loss?

Chicken Dippin' can fit into a weight loss plan if used in moderation. With only 120 calories per serving, it’s not a calorie bomb, but it’s important to remember that portion control is key. Pair it with healthy snacks like veggies or grilled chicken for a balanced meal!

### Is it ultra-processed?

While Chicken Dippin' is processed to some extent, it's not what you'd call ultra-processed. The ingredient list is relatively short and features organic components, which is a step up from many store-bought sauces. So, you can enjoy it without feeling like you're diving into a chemical experiment!

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