# Avocado Lime Dipping Sauce, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PRIMAL KITCHEN
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $9.09
- **Human page:** https://supermarketpuzzle.com/product/primal-kitchen-avocado-lime-dipping-sauce-10-oz
- **Slug:** `primal-kitchen-avocado-lime-dipping-sauce-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although many ingredients are familiar, the formula includes additives and processing agents (tamarind seed gum, potato starch, citric acid, mushroom extract, concentrated oils/extracts) and an industrial emulsion for stability — characteristics of NOVA group 4 ultra-processed foods.

## Review

You'd find this in the refrigerated sauces/dips section or on a backyard BBQ table — a creamy, tangy green dip marketed to health-minded shoppers. It has a clean-label vibe (avocado oil, egg yolk, herbs) but the silky, shelf-stable texture and long-lasting flavor come from industrial stabilizers and extracts. That combination of natural-sounding ingredients with gums/emulsifiers is typical of an ultra-processed sauce engineered for consistency and convenience.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 10
- **Calories:** 120
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 2g (1% DV)
- **Protein:** 0g

## Ingredients

AVOCADO OIL WATER ORGANIC APPLE CIDER VINEGAR ORGANIC EGG YOLK ORGANIC DISTILLED VINEGAR POTATO STARCH MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS) SEA SALT AVOCADO PULP ORGANIC LIME JUICE CONCENTRATE ORGANIC ONION POWDER GARLIC POWDER NUTRITIONAL YEAST (INACTIVE DRIED YEAST, RIBOFLAVIN [VITAMIN B2]) ORGANIC SPINACH POWDER (COLOR) CITRIC ACID SALT TAMARIND SEED GUM ORGANIC DRIED PARSLEY ORGANIC DRIED CHIVES ORGANIC DRIED DILL WEED ORGANIC BLACK PEPPER ORGANIC ROSEMARY EXTRACT ORGANIC LIME OIL.

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Avocado Lime Dipping Sauce healthy?

Well, that depends on your definition of healthy! This sauce is packed with wholesome ingredients like avocado oil, organic apple cider vinegar, and spices, making it a tasty addition to your meals without added sugars or artificial preservatives. If you're looking for a flavorful condiment that won't derail your goals, this could be a good fit!

### Is the Avocado Lime Dipping Sauce vegan?

Not quite! This sauce contains organic egg yolk, which gives it a creamy texture but also means it's not vegan-friendly. If you're avoiding animal products, you might want to explore other dipping options!

### Is the Avocado Lime Dipping Sauce gluten-free?

Yes, it is! You can enjoy this dipping sauce without any worries if you're gluten-sensitive or have celiac disease. It’s a great way to add flavor to your meals without the gluten hitch!

### Does the Avocado Lime Dipping Sauce contain seed oils?

Yes, this sauce does contain avocado oil, which is a seed oil. However, it's considered a healthy fat, rich in monounsaturated fats that are good for your heart. So, while it has seed oil, it's not the villain some might think!

### Does the Avocado Lime Dipping Sauce contain artificial sweeteners?

Nope, there are no artificial sweeteners here! This sauce keeps it real with natural flavors, so you can enjoy that zesty taste without worrying about any sneaky sweeteners in the mix.

### Is the Avocado Lime Dipping Sauce high in sugar?

Not at all! It's low in sugar, with no added sugars or high-fructose corn syrup. If you're looking to keep your sugar intake in check, this sauce is a great option.

### What are healthier alternatives to the Avocado Lime Dipping Sauce?

If you're seeking alternatives, consider making your own avocado dip with fresh ingredients or trying a homemade salsa. You can also look for other dipping sauces made with whole ingredients, but be sure to check those labels!

### Can kids eat the Avocado Lime Dipping Sauce?

Absolutely! Kids can enjoy this dipping sauce as a flavorful addition to their meals. Just make sure they aren’t allergic to any of the ingredients, especially the egg yolk!

### Is the Avocado Lime Dipping Sauce good for weight loss?

It can be a savvy choice for weight loss if you're using it in moderation. With only 120 calories per 2 tablespoons, it can add flavor without piling on the calories, plus it's low in sugar. Just remember, portion control is key!

### Is the Avocado Lime Dipping Sauce ultra-processed?

Not really! While it’s processed to some extent, it’s made with mostly whole, organic ingredients and doesn't contain preservatives or artificial additives. So, you can feel good about this sauce being a more minimally processed option!

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