# Slider Pretzel Buns, 8.4 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** PRETZILLA - **Retailer listed:** Whole Foods - **Category:** breads-rolls-bakery/rolls-buns - **Listed price:** $4.69 - **Human page:** https://supermarketpuzzle.com/product/pretzilla-slider-pretzel-buns-84-oz - **Slug:** `pretzilla-slider-pretzel-buns-84-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flours, added sugar and vegetable oil plus industrial additives like ascorbic acid (dough conditioner) and enzymes; these ingredients and formulation for consistent texture are characteristic of ultra-processed foods (NOVA 4). ## Review You'd spot these PRETZILLA Slider Pretzel Buns in the bread aisle or grab them when assembling sliders for game-day snacks, backyard cookouts, or quick weekend sandwiches. They give a soft, chewy pretzel-like bite that feels indulgent and convenient—a nostalgic party-food vibe without the homemade fuss. The ingredient list (refined/enriched flours, added sugar and oil, plus dough conditioners and enzymes) and the consistent texture point to industrial processing and formulation typical of ultra-processed baked goods. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 BUN - **Servings per container:** 6 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 0.99g (4% DV) - **Total sugars:** 2g - **Protein:** 3g ## Ingredients ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER VEGETABLE OIL (CANOLA OIL AND/OR SUNFLOWER OIL) SUGAR YEAST CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT SALT MALTED BARLEY FLOUR WHITE DISTILLED VINEGAR ASCORBIC ACID (DOUGH CONDITIONER) ENZYMES. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Slider Pretzel Bun healthy? Healthiness can be pretty subjective! These buns are low in sugar and contain no artificial sweeteners or preservatives, which is a plus. However, they are made with enriched wheat flour and have a moderate sodium content, so if you're watching your salt intake or looking for whole grain options, you might want to keep that in mind. ### Are Slider Pretzel Buns vegan? Nope, these buns are not vegan. They contain enriched wheat flour, which may include ingredients that aren't plant-based. So if you're following a strict vegan diet, you might want to look for alternative buns that are specifically labeled as vegan-friendly. ### Are these buns gluten-free? Unfortunately, these Slider Pretzel Buns are not gluten-free. They are made with enriched wheat flour, which means they contain gluten. If you’re avoiding gluten, there are plenty of gluten-free bun options out there that can still satisfy your slider cravings! ### Do these buns contain seed oils? Yes, they do contain seed oils, specifically canola oil and/or sunflower oil. While seed oils have gotten a bad rap in some circles, they are commonly used in processed foods for their neutral flavor and ability to keep things moist. Just remember, moderation is key! ### Are there artificial sweeteners in these buns? Nope, no artificial sweeteners here! The only sweetener you'll find is a tiny bit of sugar, which is pretty standard in baked goods. So, you can enjoy your sliders without worrying about any sneaky sweeteners lurking in the ingredient list. ### Are these buns high in sugar? Not at all! Each bun has just 2 grams of sugar, making them a low-sugar option. If you’re looking for something to pair with a savory filling, these buns can be a nice choice without the added sweetness. ### What are some healthier alternatives to these buns? If you're looking for healthier alternatives, consider whole grain or sprouted grain buns, which often offer more fiber and nutrients. You might also explore veggie-based wraps or lettuce wraps for a lighter, low-carb option. Just be sure to find something that still fits your flavor cravings! ### Can kids eat these Slider Pretzel Buns? Absolutely! Kids can enjoy these buns as part of their meals or snacks. Just keep an eye on portion sizes and pair them with healthy fillings like lean proteins or veggies to make a balanced meal. ### Are these buns good for weight loss? While these buns are relatively low in calories at 110 per bun, they're not particularly high in fiber or protein, which are key for staying full. They can fit into a weight loss plan if enjoyed in moderation and paired with nutritious toppings, but they shouldn't be the star of the show if you're aiming for weight loss. ### Are these buns ultra-processed? They do fall into the category of processed foods, but they're not necessarily ultra-processed. The ingredient list is relatively straightforward, without a ton of additives. Just remember, enjoying processed foods occasionally is totally fine — balance is the name of the game! ## Related products - [Buttermilk Biscuits, 12.1 OZ](https://supermarketpuzzle.com/product/cappellos-buttermilk-biscuits-121-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cappellos-buttermilk-biscuits-121-oz - [Brioche Hamburger Buns, 9.9 OZ](https://supermarketpuzzle.com/product/rudis-bakery-brioche-hamburger-buns-99-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rudis-bakery-brioche-hamburger-buns-99-oz - [Brown Rice Tortillas, 12 OZ](https://supermarketpuzzle.com/product/food-for-life-brown-rice-tortillas-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-brown-rice-tortillas-12-oz - [Brioche Hamburger Buns 8 Count, 18 OZ](https://supermarketpuzzle.com/product/natures-own-brioche-hamburger-buns-8-count-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-own-brioche-hamburger-buns-8-count-18-oz - [Big Buttermilk Biscuits, 11.4 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-big-buttermilk-biscuits-114-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-big-buttermilk-biscuits-114-oz - [Organic Sprouted Corn Tortillas, 10 OZ](https://supermarketpuzzle.com/product/food-for-life-organic-sprouted-corn-tortillas-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-organic-sprouted-corn-tortillas-10-oz - [Buttermilk Biscuits, 7.4 OZ](https://supermarketpuzzle.com/product/callies-buttermilk-biscuits-74-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/callies-buttermilk-biscuits-74-oz - [Cinnamon Rolls, 16 OZ](https://supermarketpuzzle.com/product/roros-baking-co-cinnamon-rolls-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/roros-baking-co-cinnamon-rolls-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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