# Nabisco Premium Original Saltine Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Premium - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/premium-nabisco-original-saltine-crackers-24-oz - **Slug:** `premium-nabisco-original-saltine-crackers-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Made from refined enriched flour, added industrial vegetable oils and produced as a shelf-stable packaged snack, this product is an industrial formulation rather than a minimally processed food. The combination of refined ingredients and factory processing supports an ultra-processed (NOVA 4) classification. ## Review Premium Nabisco Original Saltine Crackers (24 oz) sit squarely in the grocery aisles as an all-purpose pantry staple. You’ll find the box on the cracker and snack cracker shelf, near other salted soda crackers, table crackers, soup crackers, and sandwich crackers — often close to canned soups, cheese spreads and peanut butter. This large, family-size box with inner plastic sleeves evokes household routines: a party platter, a school lunchbox, a comforting bowl-of-soup accompaniment or a quick snack topped with cheese or peanut butter. The brand positioning leans on heritage and reliability — a mainstream American classic marketed to families, budget-conscious shoppers, and anyone seeking a neutral, versatile cracker; the “Premium” and Nabisco names cue familiarity and nostalgia rather than artisanal claims. The label looks simple and straightforward: salted cracker imagery, mention of sea salt, and “Original” messaging; there are no organic certifications and no overt child-focused mascots, though the product’s plainness and mild flavor create a perceived “wholesome” or safe choice for kids. In plain terms, these are processed, factory-made crackers produced from refined, enriched wheat flour and added vegetable and palm oils and baked to a long shelf-stable crisp. Sensory notes: thin, square crackers with a dry, flaky crunch and a light salty top note; they snap cleanly and crumble easily for soups. Packaging is a printed cardboard box with inner plastic sleeves to preserve crispness — a ritual of tearing the sleeve and sharing from the box at gatherings or slipping crackers into brown-bag lunches. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 43 - **Calories:** 70 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 12g (4% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SEA SALT, SALT, MALTED BARLEY FLOUR, BAKING SODA, YEAST. CONTAINS: WHEAT. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Premium Saltine cracker healthy? Well, it really depends on what you're comparing it to! These crackers are low in calories and low in sugar, making them a decent snack option if you're looking for something light. However, they’re not particularly high in nutrients either, so consider them a fun addition to your snack game rather than a health food. ### Are Premium Saltine crackers vegan? Nope, these crackers are not vegan. They contain enriched flour, which is made from wheat, but the processing often involves animal products. If you’re following a strict vegan diet, you might want to look for alternatives that are specifically labeled as vegan. ### Are Premium Saltine crackers gluten-free? Sadly, these crackers are not gluten-free. They’re made with unbleached enriched wheat flour, which means they’re a no-go for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free diet, there are plenty of tasty alternatives out there! ### Do Premium Saltine crackers contain seed oils? Yes, they do contain soybean and/or canola oil, which are both seed oils. While some folks are wary of seed oils, they’re commonly used for their neutral flavor and cooking properties. In moderation, they’re generally considered safe, but if you’re aiming to avoid them, just keep that in mind. ### Do Premium Saltine crackers have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these crackers. They keep it simple with just a few ingredients, so you can enjoy them without any funky additives sneaking in. That said, they are still quite low in sugar overall! ### Are Premium Saltine crackers high in sugar? Not at all! These crackers are low in sugar, which makes them a good option if you're watching your sugar intake. Just remember, they’re not exactly a source of nutrients, so balance is key! ### What are healthier alternatives to Premium Saltine crackers? If you're looking for something a bit more nutrient-packed, consider whole grain crackers or those made with seeds and nuts. Brands like Mary’s Gone Crackers or Simple Mills offer options that are higher in fiber and protein. Just check the labels to find one that fits your dietary needs! ### Can kids eat Premium Saltine crackers? Absolutely! Kids can enjoy these crackers as a snack, especially if they like something crunchy. Just keep an eye on portion sizes, as they can munch through them pretty quickly, and pair them with some cheese or peanut butter for a more balanced snack! ### Are Premium Saltine crackers good for weight loss? They can be a part of a weight loss plan, especially since they’re low in calories. However, they’re not particularly filling, so it’s a good idea to pair them with more nutritious toppings like hummus or avocado to keep you satisfied. Moderation is key! ### Are Premium Saltine crackers ultra-processed? They’re not the most minimally processed snack out there, but they’re also not the worst. They do contain a few refined ingredients, like enriched flour and seed oils, so while they’re not ultra-processed like some snacks, they’re definitely on the processed side. Enjoy them in moderation! ## Related products - [Utz Specials Pretzels, Sourdough, Unsalted, The Pounder](https://supermarketpuzzle.com/product/utz-specials-pretzels-sourdough-unsalted-the-pounder-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-specials-pretzels-sourdough-unsalted-the-pounder-16-oz - [Hershey's Special Dark Chocolate Bars, Sugar Free](https://supermarketpuzzle.com/product/hersheys-special-dark-chocolate-bars-sugar-free-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-special-dark-chocolate-bars-sugar-free-3-oz - [Frito Lay 18CT Doritos & Cheetos Mix](https://supermarketpuzzle.com/product/frito-lay-18ct-doritos-cheetos-mix-1763-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frito-lay-18ct-doritos-cheetos-mix-1763-oz - [Simple Mills Crackers, Seed Flour, Garlic & Herb 4.25 oz](https://supermarketpuzzle.com/product/simple-mills-crackers-seed-flour-garlic-herb-425-oz-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-crackers-seed-flour-garlic-herb-425-oz-425-oz - [Hershey's Kisses with Almonds Share Pack Stand Up Bag](https://supermarketpuzzle.com/product/hersheys-kisses-with-almonds-share-pack-stand-up-bag-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-kisses-with-almonds-share-pack-stand-up-bag-10-oz - [Lundberg Family Farms Organic Thin Stackers Red Rice and Quinoa](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-thin-stackers-red-rice-and-quinoa-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-thin-stackers-red-rice-and-quinoa-6-oz - [Planters Peanuts Sea Salt & Vinegar](https://supermarketpuzzle.com/product/planters-peanuts-sea-salt-vinegar-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-sea-salt-vinegar-6-oz - [Wasa Crispbread Multigrain, Whole Grain](https://supermarketpuzzle.com/product/wasa-crispbread-multigrain-whole-grain-970-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-multigrain-whole-grain-970-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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