# Prego Sauce, Roasted Garlic & Herb > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Prego® - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/prego-prego-sauce-roasted-garlic-herb-24-oz - **Slug:** `prego-prego-sauce-roasted-garlic-herb-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This commercially formulated, shelf-stable jarred sauce contains added sugar, vegetable oil and a "natural flavoring" along with concentrated tomato ingredients and stabilizing/acidifying agents, consistent with NOVA group 4 (ultraprocessed) classification. ## Review Prego® Roasted Garlic & Herb pasta sauce is a familiar jarred staple you’ll find on the pasta and pasta sauce aisle, shelved alongside other jarred Italian sauces, canned tomatoes and boxed pasta. It reads like a convenience product for weeknight cooking: a 24-oz glass jar of smooth tomato puree with visible diced tomatoes and flecks of herbs. The brand positions itself as a reliable, family-friendly, Italian-style sauce—nostalgic, mainstream and marketed to busy home cooks who want a “homemade” taste without the time commitment. Label copy leans on health halos and natural-sounding claims: “no artificial colors,” “no high fructose corn syrup,” “gluten-free,” “vegan/vegetarian,” and a promotional claim about providing vegetable equivalents per serving. There’s no organic certification; ingredients list includes tomato puree, diced tomatoes, sugar, dried onions and less than 1% canola oil, garlic, spices, citric acid and “natural flavoring.” Sensory notes: bright tomato aroma with roasted-garlic warmth, a medium-thick silky body punctuated by small diced tomato pieces and herb flecks; jar packaging and a screw-top lid make it easy to heat on the stove, spoon over pasta, use as a simmering base for meatballs or as a quick pizza sauce. Processing context: it’s a commercially processed, shelf-stable jarred sauce made from concentrated tomato ingredients plus added sugar, oil and flavoring agents. Rituals around this product are practical and habitual—tossed with spaghetti, layered into lasagna, or stirred into weeknight skillet meals for fast, comforting dinners. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 5 - **Calories:** 80 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 480mg (21% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 9g - **Added sugars:** 2g (4% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, DRIED ONIONS, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, DRIED ROASTED GARLIC, SPICES, CITRIC ACID, DRIED GARLIC, BASIL, NATURAL FLAVORING. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, meal-prep-sunday, game-day-prep - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Prego's Roasted Garlic & Herb sauce healthy? Well, 'healthy' can be a bit subjective! This sauce is relatively low in calories, with about 80 per half-cup serving, and it packs some fiber thanks to the diced tomatoes. However, it does contain added sugars and sodium, so if you're watching those, you'll want to keep an eye on portion sizes. ### Is Prego's Roasted Garlic & Herb sauce vegan? Nope, this sauce isn’t vegan. It contains natural flavors, which can sometimes include animal-derived ingredients, so if you're strictly plant-based, this might not be your go-to pasta sauce. But if you’re just flexitarian or looking to cut back on meat occasionally, it could still fit into your meal plan! ### Is Prego's Roasted Garlic & Herb sauce gluten-free? Yes, you’re in the clear! This sauce is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. So go ahead and slather it on your favorite gluten-free pasta without a worry! ### Does Prego's Roasted Garlic & Herb sauce contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is pretty common in processed foods and is used here to help with texture and flavor. Just keep in mind that moderation is key! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness primarily comes from added sugar, which is something to consider if you're trying to cut down on your sugar intake. But hey, it’s nice to know you’re not getting any sneaky sugar substitutes in this sauce! ### Is Prego's Roasted Garlic & Herb sauce high in sugar? Not particularly, but it does have some added sugars—about 2 grams per serving. That’s not a huge amount, especially compared to some other sauces out there, but if you’re keeping a close eye on sugar, it’s something to be aware of. Just remember, everything in moderation! ### What are healthier alternatives to Prego's Roasted Garlic & Herb sauce? If you’re looking for a healthier twist, consider making your own sauce with fresh tomatoes, herbs, and spices. There are also brands that offer organic or no-sugar-added pasta sauces that might fit your needs better. Each option has its pros and cons, so think about what’s most important to you—ingredients, convenience, or flavor! ### Can kids eat Prego's Roasted Garlic & Herb sauce? Absolutely! Most kids love the taste of tomato-based sauces, and this one has a nice garlic and herb flavor that can make pasta night a hit. Just keep an eye on portion sizes if you're concerned about sodium or sugar—balance is always a good thing! ### Is Prego's Roasted Garlic & Herb sauce good for weight loss? It can be part of a weight loss plan, especially since it's relatively low in calories. Just remember that portion control is important, and pairing it with whole grains, veggies, or lean proteins can enhance your meal's nutrition without breaking the calorie bank. ### Is Prego's Roasted Garlic & Herb sauce ultra-processed? While it’s not quite as simple as fresh ingredients, Prego's sauce falls into the category of processed foods rather than ultra-processed. It contains recognizable ingredients like tomatoes and garlic, but also some additives for preservation and flavor. 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