
Prego Sauce, Chunky Garden Tomato, Onion & Garlic
What You Should Know
Prego® Chunky Garden Tomato, Onion & Garlic is a familiar jarred pasta sauce you’ll find in the pasta and Italian foods aisle, shelved alongside other jarred sauces, canned tomatoes and boxed pastas. Packaged in a resealable jar with a screw-top lid, the label leans on wholesome, family-friendly cues—“Chunky,” “Garden,” and product photography that suggests fresh tomatoes, roasted garlic and diced onions. The brand plays to everyday American family cooking: quick weeknight dinners, simple lasagna assemblies, and pantry staples for busy households. Marketing positions Prego as a reliable, mainstream option—accessible, affordable and aimed at time-pressed parents and home cooks who want a no-fuss sauce with broadly familiar flavor. The jar often touts gluten-free and vegetarian claims, and the front-of-jar language and imagery create a “homemade” health halo even though there is no organic certification listed. Sensory impressions: a thick, spoonable red sauce with visible tomato chunks and flecks of dried onion and basil, a mild sweetness up front, mellow garlic and pantry spice notes; it warms quickly on the stove or in a microwave and coats pasta easily without watering out. Rituals include heating a pot, tossing with spaghetti or using as a base for meatballs, and closing the jar in the refrigerator for leftovers. Processing context: this is an industrially prepared, shelf-stable jarred sauce with added sugar, oil and flavoring—convenient and processed for long shelf life and consistent taste. It reads as a classic American pantry staple for quick, comforting meals.
Nutrition Facts
Ingredients
INGREDIENTS:, TOMATO, PUREE, (WATER,, TOMATO, PASTE),, DICED, TOMATOES, IN, TOMATO, JUICE,, SUGAR,, DRIED, ONIONS,, GARLIC,, CONTAINS, LESS, THAN, 1%, OF:, SALT,, CANOLA, OIL,, CITRIC, ACID,, SPICES,, BASIL,, NATURAL, FLAVORING.
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •canola oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugar, vegetable oil, citric acid and “natural flavoring” and is an industrially formulated, shelf-stable jarred sauce—characteristics consistent with ultra-processed foods (NOVA 4).
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Common Questions about Prego Sauce, Chunky Garden Tomato, Onion & Garlic
Well, that depends on your definition of healthy! This sauce clocks in at 60 calories per half-cup serving, which is pretty reasonable if you’re watching your calorie intake. It’s low in fat and cholesterol, but it does have some added sugars, so if you're looking for something sugar-free or super low-cal, you might want to keep that in mind.
