# Prego Plus Veggie Traditional Pasta Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Prego® - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/prego-prego-plus-veggie-traditional-pasta-sauce-24-oz - **Slug:** `prego-prego-plus-veggie-traditional-pasta-sauce-24-oz` ## NOVA classification **NOVA 3** - Processed foods This jarred tomato-and-vegetable sauce is a processed food: made from whole ingredients (tomatoes, vegetable purees) but industrially prepared with added sugar, oil and flavor extracts and heat-treated for shelf stability. It lacks the novel industrial additives characteristic of ultra-processed products, placing it in NOVA group 3. ## Review Prego® Plus Veggie Traditional Pasta Sauce arrives on the grocery shelf in the pasta and canned tomato aisle, nestled beside other jarred pasta sauces, canned tomatoes and pizza sauces. It reads like a family-friendly pantry staple aimed at busy households: a 24 oz jar promising vine-ripened tomato flavor with a hidden boost of pureed vegetables. You’re most likely to grab it on a back-to-school or weeknight grocery run when convenience and a perceived nod to nutrition matter — think quick weeknight dinners, simple pasta bakes, or a casserole base for family meals. The brand positions itself as classic American-Italian comfort, marketed to parents who want quick, familiar flavors that feel a bit healthier; advertising leans on family togetherness, easy cooking and kid-approved taste. Label characteristics include health-halo claims such as “Hidden Super Veggies,” “vegan,” “gluten-free,” “no artificial colors,” and “no high fructose corn syrup,” but it does not carry organic certification. In plain terms this is a commercially processed, shelf-stable jarred sauce: tomatoes and vegetables are cooked, pureed and blended with added sugar, a small amount of oil, salt and flavor extracts, then heat-treated for safety. Sensory details deliver a thick, smooth, spoonable red sauce with visible diced tomato pieces and a mild, herb-seasoned sweetness; the 24 oz jar is designed for kitchen convenience — open, heat in a saucepan, ladle over pasta or stir into recipes. Its ritual is fast: warm on the stove, pour over noodles, top with cheese and serve around the table. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 5 - **Calories:** 70 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 470mg (20% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 8g - **Added sugars:** 3g (6% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), VEGETABLE PUREE (SWEET POTATO, CARROT, CAULIFLOWER, BUTTERNUT SQUASH, SPINACH, ROASTED RED PEPPER), DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, DRIED ONIONS, SPICES, CITRIC ACID, DRIED GARLIC, ONION EXTRACT, GARLIC EXTRACT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, weeknight-dinner - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Prego Plus Veggie Traditional Pasta Sauce healthy? Healthy can mean different things depending on your goals, but this sauce packs a decent amount of veggies in every serving. With 3 grams of dietary fiber and only 70 calories per half-cup, it’s a solid option for adding flavor to your meals without overwhelming your calorie count. Just keep in mind the added sugars and sodium if you're watching those numbers. ### Is it vegan? Nope, Prego Plus Veggie isn’t vegan. It contains sugar, which in some cases can be processed with bone char, so if you’re strictly avoiding animal products, it might not fit your criteria. But hey, it’s plant-packed and dairy-free, which is a win for many! ### Is it gluten-free? Yes! Prego Plus Veggie Traditional Pasta Sauce is gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. So go ahead and enjoy it over your favorite gluten-free pasta or zoodles! ### Does it contain seed oils? Yes, this sauce does contain canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is relatively mild and has a high smoke point. In the context of this sauce, it helps with texture and flavor without being a major concern for most eaters. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this sauce! What you do get is a touch of sugar, which helps balance the acidity of the tomatoes. It’s all about that delicious flavor without the fake stuff! ### Is it high in sugar? While it’s not exactly overflowing with sugar, Prego Plus Veggie does have 8 grams of total sugars per serving, with 3 grams being added sugars. This isn't alarming for a pasta sauce, but if you're watching your sugar intake, it’s something to keep an eye on alongside other meal components. ### What are healthier alternatives? If you're looking for a healthier twist, consider making your own sauce with fresh tomatoes, herbs, and veggies. Alternatively, there are brands that focus on low-sugar or organic options if that's your jam. Just remember, convenience has its perks, and this sauce is still a tasty option when you need something quick! ### Can kids eat it? Absolutely! Kids can enjoy Prego Plus Veggie Traditional Pasta Sauce, especially since it’s packed with hidden veggies like sweet potato and spinach. It’s a great way to sneak in some nutrition while keeping mealtime fun and flavorful. ### Is it good for weight loss? This sauce can fit into a weight-loss plan, especially if you’re using it to enhance meals without adding too many extra calories. At 70 calories per serving, it won’t break the calorie bank, but pairing it with a balanced meal is key. Just keep an eye on portion sizes and overall intake! ### Is it ultra-processed? Prego Plus Veggie is considered minimally processed, which means it’s not loaded with a ton of artificial ingredients or preservatives. It does contain some processed elements, like the tomato puree and vegetable puree, but it’s not on the extreme end of the spectrum. So, you can feel good about reaching for it when you need a quick meal solution! ## Related products - [Pennsylvania Dutch Egg Noodles, Hearty Homestyle](https://supermarketpuzzle.com/product/pennsylvania-dutch-egg-noodles-hearty-homestyle-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pennsylvania-dutch-egg-noodles-hearty-homestyle-12-oz - [Barilla Plus Multigrain Pasta, Rotini](https://supermarketpuzzle.com/product/barilla-plus-multigrain-pasta-rotini-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-plus-multigrain-pasta-rotini-1450-oz - [Prego Marinara Italian Sauce](https://supermarketpuzzle.com/product/prego-prego-marinara-italian-sauce-23-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/prego-prego-marinara-italian-sauce-23-oz - [Banza Regular Penne Tube Regular Cut](https://supermarketpuzzle.com/product/banza-regular-penne-tube-regular-cut-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-regular-penne-tube-regular-cut-8-oz - [Barilla Pasta, Spaghetti Rigati](https://supermarketpuzzle.com/product/barilla-pasta-spaghetti-rigati-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-pasta-spaghetti-rigati-16-oz - [Pennsylvania Dutch Egg Noodles, Fine](https://supermarketpuzzle.com/product/pennsylvania-dutch-egg-noodles-fine-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pennsylvania-dutch-egg-noodles-fine-12-oz - [Rummo Pasta Spaghetti #3](https://supermarketpuzzle.com/product/rummo-pasta-spaghetti-3-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rummo-pasta-spaghetti-3-16-oz - [Prego Sauce, Homestyle Alfredo](https://supermarketpuzzle.com/product/prego-prego-sauce-homestyle-alfredo-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/prego-prego-sauce-homestyle-alfredo-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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