# Prego Italian Sauce, Tomato Basil Garlic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Prego® - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/prego-prego-italian-sauce-tomato-basil-garlic-24-oz - **Slug:** `prego-prego-italian-sauce-tomato-basil-garlic-24-oz` ## NOVA classification **NOVA 3** - Processed foods Made from tomato purée and diced tomatoes with added sugar, oil, salt and minor additives, this is a commercially prepared jarred sauce—processed but composed mainly from recognizable ingredients, consistent with NOVA group 3. ## Review You’ll find Prego® Italian Sauce, Tomato Basil Garlic on the pasta and canned tomatoes aisle, shelved with other jarred pasta sauces, crushed tomatoes and pizza sauces — the grab-and-go option when shoppers are building a quick Italian meal. It reads like a family-friendly pantry staple: positioned as a trusted mainstream brand for everyday American dinners, Prego markets itself to busy households and parents who want reliable taste without fuss. The label leans into health-minded claims — vegan, gluten-free, no artificial colors and no high-fructose corn syrup — while also listing a short ingredient panel; there’s no organic certification. In plain processing terms, it’s an industrially prepared jarred sauce made from concentrated and diced tomatoes with added sugar, a little canola oil, salt, seasonings and small additives such as natural flavoring and citric acid. Sensory cues are immediate: a thick, smooth red base punctuated by visible diced tomato pieces, a garlicky-herb aroma with notes of basil, and a syrupy mouthfeel that clings to pasta. Packaging is the familiar 24‑oz jar with a screw cap — heat on the stovetop or microwave, spoon over spaghetti, or use as a pizza or dipping sauce; the ritual is quick stirring, simmering, and serving family-style. This product fits shopping trips for weeknight dinners, back-to-school meal solutions, and stocking up during pantry runs, offering convenience and a comforting, tomato-forward taste that aims to keep families at the table a little longer. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 5 - **Calories:** 70 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Added sugars:** 2g (4% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 1% OF: CANOLA OIL, SALT, SPICES, BASIL, NATURAL FLAVORING, CITRIC ACID. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, game-day-prep - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is Prego's Tomato Basil Garlic sauce healthy? Healthy can mean different things depending on your goals! This sauce is relatively low in calories, with only 70 per half-cup serving, and it offers a nice dose of tomatoes and basil. However, it does contain added sugars and sodium, so if you're watching those, you might want to use it in moderation. ### Is Prego's Tomato Basil Garlic sauce vegan? Nope, this sauce isn't vegan. While it primarily features plant-based ingredients, Prego doesn't market it as vegan-friendly. If you're looking for a strict vegan option, definitely check out some other brands that cater specifically to that diet. ### Is Prego's Tomato Basil Garlic sauce gluten-free? Yes, you can enjoy this sauce without worrying about gluten! It’s labeled gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Pasta night just got a lot easier for everyone! ### Does Prego's Tomato Basil Garlic sauce contain seed oils? Yes, it contains canola oil, which is a type of seed oil. Seed oils can be a bit of a hot topic, but they’re commonly used in processed foods for their mild flavor and ability to enhance texture. In moderation, they’re generally considered safe by most nutrition experts. ### Does Prego's Tomato Basil Garlic sauce contain artificial sweeteners? Nope, there are no artificial sweeteners in this sauce! The sweetness comes from added sugars, which might not be everyone's favorite, but at least you know there are no lab-made sweeteners lurking in the ingredients. ### Is Prego's Tomato Basil Garlic sauce high in sugar? It's not exactly a sugar bomb, but it does have added sugars—2 grams per serving. If you're watching your sugar intake, keep an eye on how much you use, especially if you’re pairing it with sweet pasta dishes or desserts. ### What are healthier alternatives to Prego's Tomato Basil Garlic sauce? If you're looking for something with fewer added sugars or more whole ingredients, you might want to try brands that focus on organic or no-sugar-added sauces. Homemade tomato sauce can also be a great option, letting you control the ingredients and flavors to your liking! ### Can kids eat Prego's Tomato Basil Garlic sauce? Absolutely! Kids can enjoy this sauce, and it’s a great way to introduce them to the flavors of Italian cooking. Just keep in mind the sodium content—it's a bit high, so pairing it with whole grain pasta and fresh veggies can help balance the meal. ### Is Prego's Tomato Basil Garlic sauce good for weight loss? It can fit into a weight loss plan, especially since it's low in calories, but watch out for the sodium and added sugars. Portion control is key! Pairing it with healthy, fibrous foods like veggies or whole grains can make for a satisfying meal that keeps you on track. ### Is Prego's Tomato Basil Garlic sauce ultra-processed? While it's not as ultra-processed as some options out there, it does contain a mix of processed ingredients like tomato puree and added sugars. If you're looking for something truly minimally processed, you might want to whip up a homemade sauce, but this one can certainly save you time on busy nights! ## Related products - [Light 'n Fluffy Egg Noodles, Medium, Enriched](https://supermarketpuzzle.com/product/light-n-fluffy-n-fluffy-egg-noodles-medium-enriched-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-n-fluffy-n-fluffy-egg-noodles-medium-enriched-12-oz - [Barilla Pasta, Whole Grain Spaghetti](https://supermarketpuzzle.com/product/barilla-pasta-whole-grain-spaghetti-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-pasta-whole-grain-spaghetti-16-oz - [Rao's Homemade Sauce, Arrabbiata](https://supermarketpuzzle.com/product/raos-homemade-sauce-arrabbiata-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-homemade-sauce-arrabbiata-24-oz - [Rao's Pasta Linguine](https://supermarketpuzzle.com/product/raos-pasta-linguine-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-pasta-linguine-16-oz - [Ronzoni Mostaccioli Rigati](https://supermarketpuzzle.com/product/ronzoni-mostaccioli-rigati-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ronzoni-mostaccioli-rigati-16-oz - [Barilla Pasta, Fettuccine](https://supermarketpuzzle.com/product/barilla-pasta-fettuccine-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-pasta-fettuccine-16-oz - [Rao's Homemade Sauce, Bolognese](https://supermarketpuzzle.com/product/raos-homemade-sauce-bolognese-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-homemade-sauce-bolognese-24-oz - [Francesco Rinaldi Sauce, Meat Flavored 23.5 oz](https://supermarketpuzzle.com/product/francesco-rinaldi-sauce-meat-flavored-235-oz-2350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/francesco-rinaldi-sauce-meat-flavored-235-oz-2350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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