# Spaghetti, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Pozza's Pasta
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/pozzas-pasta-spaghetti-12-oz-3
- **Slug:** `pozzas-pasta-spaghetti-12-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made only from flour and whole eggs with no industrial additives, this pasta is processed (milled, mixed, shaped, dried/refrigerated) but not ultra-processed, fitting NOVA group 3.

## Review

You might grab this 12 oz package from the pasta aisle or refrigerated case on a weeknight run or while planning a Sunday family meal — it reads like a simple staple for scratch cooking. The vibe is comforting and nostalgic, evoking homemade dinners and a slightly elevated, eggy texture compared with plain semolina spaghetti. The ingredient list (only flour and whole fresh eggs) and lack of additives point to a traditionally processed pasta with minimal industrial reformulation — expect tender, springy strands rather than an ultra-processed product with emulsifiers or artificial ingredients.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 230
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 105mg (35% DV)
- **Sodium:** 35mg (2% DV)
- **Total carbs:** 40g (15% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 9g

## Ingredients

ALL-PURPOSE FLOUR AND WHOLE FRESH EGGS.

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, holiday-dinner
- **Vibes:** nostalgic, comforting, wholesome

## FAQ

### Is Pozza's Pasta healthy?

Well, that depends on your definition of healthy! Pozza's Pasta is made with just all-purpose flour and whole fresh eggs, giving it a decent protein boost and low sugar content. It's great for a satisfying meal, especially when paired with nutrient-rich sauces or veggies, but like anything, moderation is key!

### Is Pozza's Pasta vegan?

Nope, Pozza's Pasta isn’t vegan. It contains whole fresh eggs, which means it's off the menu for those following a plant-based diet. But hey, if you're okay with eggs, you’re in for a treat!

### Is Pozza's Pasta gluten-free?

Unfortunately, Pozza's Pasta is not gluten-free. It’s made with all-purpose flour, which contains gluten. If you’re avoiding gluten, you might want to explore some alternative pasta options made from chickpeas or rice.

### Does Pozza's Pasta contain seed oils?

Nope, no seed oils here! This pasta is made simply with flour and eggs, so you won't find any of those highly processed oils that some people prefer to avoid. It’s all about keeping it straightforward and delicious!

### Does Pozza's Pasta contain artificial sweeteners?

Nope, you can rest easy on this one! Pozza's Pasta doesn't have any artificial sweeteners lurking in the ingredient list. It's just the good stuff—flour and eggs—making it a wholesome option for your meals.

### Is Pozza's Pasta high in sugar?

Not at all! Pozza's Pasta is low in sugar, with zero added sugars. So if you're looking to keep your sugar intake in check, this pasta fits the bill nicely.

### What are healthier alternatives to Pozza's Pasta?

If you’re looking for something a bit different, consider whole grain pasta or legume-based noodles. They offer more fiber and nutrients compared to traditional pasta. But if you’re in the mood for classic spaghetti, Pozza's is a solid choice too!

### Can kids eat Pozza's Pasta?

Absolutely! Pozza's Pasta is a kid-friendly option, especially when served with their favorite sauce or toppings. Plus, with 9 grams of protein per serving, it can help fuel those little energy machines!

### Is Pozza's Pasta good for weight loss?

It can be, depending on how you incorporate it into your meals! With a moderate calorie count and low sugar, it can be part of a balanced diet. Just be mindful of portion sizes and pair it with veggies or lean proteins for a satisfying meal.

### Is Pozza's Pasta ultra-processed?

Not really! Pozza's Pasta is considered minimally processed since it’s made with just two simple ingredients. This means you’re getting a more authentic pasta experience without a bunch of additives or preservatives.

## Related products

- [Organic Multicolored Papillon Pasta, 16 OZ](https://supermarketpuzzle.com/product/whole-foods-organic-multicolored-papillon-pasta-16-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-multicolored-papillon-pasta-16-oz-3
- [Whole Foods Market, Organic Pipe Rigate, 16 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-organic-pipe-rigate-16-ounce-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-organic-pipe-rigate-16-ounce-3
- [Linguine, 16 OZ](https://supermarketpuzzle.com/product/365-linguine-16-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-linguine-16-oz-3
- [Classic Pesto, 6.5 OZ](https://supermarketpuzzle.com/product/gotham-greens-classic-pesto-65-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gotham-greens-classic-pesto-65-oz-3
- [Organic Tricolor Sea Shapes Pasta, 8.8 OZ](https://supermarketpuzzle.com/product/365-organic-tricolor-sea-shapes-pasta-88-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-tricolor-sea-shapes-pasta-88-oz-3
- [Vegan Pesto, 6.5 OZ](https://supermarketpuzzle.com/product/gotham-greens-vegan-pesto-65-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gotham-greens-vegan-pesto-65-oz-3
- [Organic Ancient Grain Calamarata Pasta, 14 OZ](https://supermarketpuzzle.com/product/partanna-organic-ancient-grain-calamarata-pasta-14-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/partanna-organic-ancient-grain-calamarata-pasta-14-oz-3
- [Ricotta Tortellini, 9 OZ](https://supermarketpuzzle.com/product/kite-hill-ricotta-tortellini-9-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kite-hill-ricotta-tortellini-9-oz-3

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md