# POWERADE Strawberry Lemonade Electrolyte Sports Drink, 28 fl oz Bottle > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Powerade - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 28 foz - **Human page:** https://supermarketpuzzle.com/product/powerade-strawberry-lemonade-electrolyte-sports-drink-28-fl-oz-bottle-28-oz - **Slug:** `powerade-strawberry-lemonade-electrolyte-sports-drink-28-fl-oz-bottle-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (high fructose corn syrup, artificial color, stabilizers, preservatives, flavorings and fortified electrolytes/vitamins) and is a factory-formulated beverage, which fits the ultra-processed NOVA 4 category. ## Review Powerade Strawberry Lemonade arrives on grocery shelves as a bright, performance-focused sports drink packaged in a 28 fl oz plastic bottle — the kind you toss in a gym bag or slide into a cooler. You’ll most often find it in the beverage aisle in the sports-drink section or chilled in refrigerated coolers alongside Gatorade, bottled water, and energy drinks. The label leans hard on athletic cues: electrolyte counts, “50% more electrolytes vs the leading sports drink,” and vitamin callouts, all framed with bold type and vivid red-pink graphics. Marketing positions Powerade squarely toward athletes, teens and active adults who want convenient, on-the-go hydration and a little extra pep during workouts or games. The front-label health language (electrolytes, vitamins) creates a performance halo, but there are no organic or “natural” certifications — ingredients list shows added sugars, artificial color and processing aids. In plain terms this is a factory-formulated beverage: water sweetened with high fructose corn syrup and blended with flavors, stabilizers, preservatives and color to deliver a consistent taste and long shelf life. Sensory-wise it pours as a glossy, slightly syrupy liquid with a sweet, tangy strawberry-lemonade profile, light mouth-coating from gums and sweeteners, and a bright red hue from Red 40. Rituals around it are familiar — athletes sipping between sets, parents refilling kids’ sports bottles, fans grabbing one at tailgates. The bottle design supports quick gulps or sharing from a cooler, reinforcing the product’s role as a practical, flavored rehydration option in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 28 - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 21g (8% DV) - **Total sugars:** 21g - **Added sugars:** 21g (42% DV) - **Protein:** 0g ## Ingredients Water, High Fructose Corn Syrup, Less Than 0.5% Of: Citric Acid, Electrolytes (Salt, Mono-Potassium Phosphate, Magnesium And Calcium Chlorides), Ascorbic Acid (To Protect Taste), Natural Flavors, Gum Acacia, Glycerol Ester Of Rosin, Calcium Disodium Edta (To Protect Color), Vitamin B3, B6, B12 (Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin), Red 40. ## Flagged ingredients - **Calcium Disodium Edta** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, game-day-prep, road-trip - **Vibes:** practical, refreshing, energizing ## FAQ ### Is the Strawberry Lemonade sports drink healthy? The Strawberry Lemonade sports drink can be a refreshing choice, especially during or after intense exercise, as it helps replenish electrolytes. However, it's also high in sugar — with 21 grams of added sugars per serving — so while it can be beneficial for hydration and energy, it might not be the best daily drink if you're watching your sugar intake. ### Is the Strawberry Lemonade drink vegan? No, the Strawberry Lemonade sports drink is not vegan. It contains ingredients like glycerol ester of rosin, which can be derived from animal sources, so if you’re following a strict vegan diet, you might want to skip this one. ### Is it gluten-free? Yes! The Strawberry Lemonade sports drink is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. So, you can sip away without worry! ### Does it contain seed oils? Nope! The Strawberry Lemonade sports drink doesn't contain seed oils, which are often found in many processed foods. This drink has a different profile, focusing more on sugars and electrolytes instead. ### Does it have artificial sweeteners? Not at all! The Strawberry Lemonade sports drink doesn’t contain any artificial sweeteners, which is a plus for those looking to avoid them. Instead, it relies on high fructose corn syrup for sweetness, which is a common choice in many beverages. ### Is it high in sugar? Yes, it is high in sugar! With 21 grams of added sugars per serving, this drink packs a sweet punch. If you're mindful of your sugar consumption, it's good to remember that this drink is designed more for rehydration after sports rather than as an everyday beverage. ### What are healthier alternatives? If you're looking for healthier alternatives, you might consider coconut water for natural electrolytes, or homemade electrolyte drinks with a pinch of salt and a splash of fruit juice. These options can provide hydration without the added sugars found in the Strawberry Lemonade drink. ### Can kids drink the Strawberry Lemonade sports drink? Yes, kids can enjoy the Strawberry Lemonade sports drink, especially after sports or physical activities. Just keep in mind the sugar content; moderation is key, and it’s a good idea to balance it with water and other healthier options throughout the day. ### Is it good for weight loss? While the Strawberry Lemonade sports drink can provide quick energy after exercise, it’s not the best choice for weight loss due to its high sugar content. If you're trying to shed pounds, consider opting for lower-calorie hydration options instead. ### Is it ultra-processed? Yes, the Strawberry Lemonade sports drink falls into the ultra-processed category. It contains several ingredients, including high fructose corn syrup and artificial colors, which are typically found in processed foods. 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