# POWERADE Mountain Berry Blast Electrolyte Sports Drink, 28 fl oz Bottle

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Powerade
- **Retailer listed:** Foodtown
- **Category:** Beverages
- **Size:** 28 foz
- **Human page:** https://supermarketpuzzle.com/product/powerade-mountain-berry-blast-electrolyte-sports-drink-28-fl-oz-bottle-28-oz
- **Slug:** `powerade-mountain-berry-blast-electrolyte-sports-drink-28-fl-oz-bottle-28-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (high fructose corn syrup, colorants, modified starch, emulsifiers) and cosmetic additives with minimal whole foods, consistent with ultraprocessed products.

## Review

POWERADE Mountain Berry Blast arrives as a bright-blue, grab-and-go hydration option you’ll find stacked in the beverage aisle and in refrigerated grab-fridges near deli counters, fitness sections, and checkout coolers alongside other sports drinks like Gatorade, bottled water, and ready-to-drink protein beverages. It’s the bottle people reach for when they want quick replacement of fluids and electrolytes after a run, a gym session, or during a long car ride. The brand positions itself as a performance-first, no-nonsense sports drink aimed at athletes, weekend warriors, and active teens—marketing the product as a hydration “powerhouse” with 50% more electrolytes and added vitamins to signal functional benefits. The label uses bold color, sporty type, and a performance claim rather than organic, natural, or kid-focused branding; it does list “natural flavors” but has no organic certification. Visually and sensorially, the drink pours a vivid blue, tastes very sweet with a syrupy, lightly viscous mouthfeel, and feels cold and refreshing from the chilled plastic bottle—often consumed in a quick ritual of sips between sets or during a bike ride. From a processing standpoint, this is a highly processed, shelf-stable beverage made from refined sweeteners, colorants, thickeners, emulsifiers, and added nutrients. That processing creates consistency, long shelf life, and a familiar intensely sweet flavor rather than whole-food nutrition. In American grocery culture it functions as a practical, sporty convenience item: designed to be an immediate, effective-feeling refuel rather than a source of whole-food nutrition.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 12
- **Servings per container:** 2.5
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 21g (8% DV)
- **Total sugars:** 21g
- **Added sugars:** 21g (42% DV)
- **Protein:** 0g

## Ingredients

Water, High Fructose Corn Syrup, Less Than 0.5% Of: Citric Acid, Electrolytes (Salt, Sodium Citrate, Magnesium And Calcium Chlorides, Mono-Potassium Phosphate), Vitamins B12 And C (Cyanocobalamin And Ascorbic Acid), Natural Flavors, Modified Food Starch, Calcium Disodium Edta (To Protect Color), Medium Chain Triglycerides, Sucrose Acetate Isobutyrate, Blue 1.

## Flagged ingredients

- **Sucrose Acetate Isobutyrate** (emulsifier): Processed emulsifier
- **Calcium Disodium Edta** (preservative): Synthetic preservative
- **Blue 1** (additive): Artificial coloring

## Context tags

- **Occasions:** post-workout, game-day-prep, road-trip
- **Vibes:** practical, convenient, adventurous

## FAQ

### Is Mountain Berry Blast healthy?

It depends on what you mean by healthy! If you're looking for hydration during a workout, Mountain Berry Blast can be a great choice due to its electrolytes. However, it does have 21 grams of added sugars per serving, so it’s best enjoyed in moderation, especially if you’re watching your sugar intake.

### Is Mountain Berry Blast vegan?

Nope, Mountain Berry Blast isn’t vegan. It contains ingredients like modified food starch, which can sometimes be derived from animal sources. If you’re sticking strictly to a vegan diet, you might want to explore other hydration options.

### Is Mountain Berry Blast gluten-free?

Yes! You can sip on Mountain Berry Blast without worrying about gluten. It’s labeled gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease.

### Does Mountain Berry Blast contain seed oils?

Nope, you won’t find any seed oils in Mountain Berry Blast. This drink sticks to a more straightforward ingredient list, which is a plus if you’re trying to avoid those oils often found in processed foods.

### Does Mountain Berry Blast contain artificial sweeteners?

Good news! Mountain Berry Blast doesn't contain any artificial sweeteners. Instead, it gets its sweetness from high fructose corn syrup, which is a common choice in many beverages but is still something to keep an eye on if you're monitoring your sugar intake.

### Is Mountain Berry Blast high in sugar?

Yes, it is! With 21 grams of added sugars per serving, Mountain Berry Blast is definitely on the sweeter side. If you’re looking for a low-sugar option, you might want to consider alternatives or limit your intake.

### What are healthier alternatives to Mountain Berry Blast?

If you're looking for a healthier hydration option, consider coconut water for natural electrolytes, or a homemade electrolyte drink with water, a pinch of salt, and some fresh fruit juice. There are also low-sugar sports drinks on the market that can give you a similar boost without the added sugars.

### Can kids drink Mountain Berry Blast?

Sure! Kids can enjoy Mountain Berry Blast, especially after sports or playtime to replenish electrolytes. Just keep in mind the sugar content, and maybe save it as a special treat rather than an everyday drink.

### Is Mountain Berry Blast good for weight loss?

While Mountain Berry Blast can help with hydration, it’s not necessarily the best choice for weight loss due to its high sugar content. If weight loss is your goal, focusing on low-calorie, low-sugar beverages might be a smarter move, like water or unsweetened teas.

### Is Mountain Berry Blast ultra-processed?

Yes, Mountain Berry Blast falls into the ultra-processed category. It contains ingredients like high fructose corn syrup and artificial colors, which are typically found in processed foods. While it’s not the worst option out there, it's good to be mindful of how often you include such drinks in your diet.

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