The Original Grape Nuts, 20.5 OZ
What You Should Know
You’ll spot this box in the cereal aisle or tucked on a pantry shelf as a quick, everyday breakfast staple — handy for spooning with milk or sprinkling on yogurt. It carries a nostalgic, hearty, wholesome vibe rather than an indulgent one. The dense crunchy texture, shelf stability and added fortified vitamins/minerals point to significant industrial processing and formulation typical of ultra-processed cereals.
Nutrition Facts
Ingredients
REDUCED, IRON, NIACINAMIDE, (VITAMIN, B3), ZINC, OXIDE, (SOURCE, OF, ZINC), PYRIDOXINE, HYDROCHLORIDE, (VITAMIN, B6), THIAMIN, MONONITRATE, (VITAMIN, B1), FOLIC, ACID..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product is a ready-to-eat cereal that has undergone industrial processing and formulation, includes added vitamins/minerals for fortification, and contains added sodium and sugars — all hallmarks of NOVA group 4 ultra-processed foods.
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Common Questions about The Original Grape Nuts, 20.5 OZ
Grape Nuts can definitely fit into a healthy diet! With 7 grams of fiber and only 5 grams of sugar per serving, they're a solid choice for those looking to add whole grains to their meals. Just remember, 'healthy' can look different for everyone, so consider how they fit into your overall eating habits.