The Original Grape Nuts, 20.5 OZ
What You Should Know
You'd find a 20.5 oz box of POST The Original Grape Nuts in the cereal aisle, grabbed for quick breakfasts, baking, or as a familiar pantry staple. It carries a nostalgic, 'wholesome' vibe with a dense, crunchy texture, but the added isolated vitamins and minerals and the industrially uniform crunch reveal significant processing typical of modern breakfast cereals.
Nutrition Facts
Ingredients
REDUCED, IRON, NIACINAMIDE, (VITAMIN, B3), ZINC, OXIDE, (SOURCE, OF, ZINC), PYRIDOXINE, HYDROCHLORIDE, (VITAMIN, B6), THIAMIN, MONONITRATE, (VITAMIN, B1), FOLIC, ACID..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is classified as ultra-processed (NOVA 4) because it's an industrially produced breakfast cereal with added isolated vitamins/minerals and a highly uniform, engineered texture, indicating extensive processing and formulation beyond simple whole-food ingredients.
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Common Questions about The Original Grape Nuts, 20.5 OZ
Grape Nuts can definitely fit into a healthy diet! With 7 grams of fiber and only 5 grams of sugar per serving, they're a solid choice for those looking to add whole grains to their meals. Just remember, 'healthy' can look different for everyone, so consider how they fit into your overall eating habits.