# Post Honey Bunches Of Oats Crispy With Almonds Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/post-honey-bunches-of-oats-crispy-with-almonds-cereal-18-oz - **Slug:** `post-honey-bunches-of-oats-crispy-with-almonds-cereal-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes refined grains, added sugars and syrups, artificial and natural flavors, colorings, and a preservative (BHT), indicating an industrial formulation consistent with ultra-processed foods. ## Review Post Honey Bunches of Oats Crispy with Almonds is a mainstream boxed breakfast cereal you’d find on the cereal aisle of most American supermarkets, shelved alongside other Post varieties, flakes and granolas, and near family/kids brands and breakfast bars. The box (typically an 18 oz cardboard carton with an inner sealed plastic bag) promises a quick, crunchy start to the day: honey-touched corn flakes, clustered rolled oats, and thin sliced almonds that deliver a mix of crisp flake and granola crunch. This SKU is positioned as a family-friendly, crowd-pleasing option — marketed to busy parents who want a slightly more “nutty” or wholesome-feeling bowl without sacrificing convenience. Packaging and labeling emphasize whole grain content and added vitamins and minerals, while also using comforting imagery and “honey” language to create a mild health halo even though it contains added sugars, corn syrup, flavorings and preservatives. You might buy it on a weekly grocery run for school-morning breakfasts, grab a box when hosting a casual weekend brunch, or add it for effortless snacks and yogurt toppings. Sensory notes: light, crunchy flakes with denser, sweetened oat clusters and occasional almond shards that add nutty texture; the cereal tastes sweet-honey-forward with baked-cereal malt and subtle toasted notes. Rituals include the classic milk-and-bowl breakfast, spooning over yogurt, or eating straight from the box for a grab-and-go snack. In plain terms, the product is produced through industrial cereal processing and includes several added sweeteners, flavorings, colors and a preservative, which are common in many popular breakfast cereals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 12 - **Calories:** 170 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 3g ## Ingredients Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (color), BHT added to preserve freshness. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Honey Bunches of Oats with Almonds healthy? Well, that depends on what 'healthy' means to you! It offers 3 grams of protein and some fiber, but with 9 grams of sugar per serving, it’s not exactly a health food superstar. If you're looking for a balanced breakfast, consider pairing it with some fresh fruit or yogurt to boost the nutrition factor! ### Is it vegan? Nope, Honey Bunches of Oats with Almonds isn't vegan. It contains honey, which is a no-go for strict vegans. If you're avoiding animal products, you might want to explore other breakfast options that don't use honey. ### Is it gluten-free? Unfortunately, this cereal is not gluten-free. It contains whole grain wheat and wheat flour, which means it's off the menu for anyone with gluten sensitivities or celiac disease. If you need a gluten-free cereal, there are plenty of tasty alternatives out there! ### Does it contain seed oils? Yes, it does contain canola and/or soybean oil, which are both seed oils. While they can be a source of healthy fats, some people prefer to limit these in their diets due to concerns about processing and Omega-6 fatty acids. But in moderation, they’re not a dealbreaker! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this cereal. The sweetness comes from sugar, honey, and molasses, which some folks might prefer over those zero-calorie sweeteners. So, if you're all about that natural sugar vibe, this one's for you! ### Is it high in sugar? While it has 9 grams of sugar per serving, it's not considered high-sugar compared to some cereals that can pack in 20 grams or more. Still, if you're watching your sugar intake, it’s worth keeping an eye on portion sizes or mixing it with something less sweet! ### What are healthier alternatives? If you're looking for something a bit healthier, consider cereals made from whole grains without added sugars or artificial colors. Options like oatmeal, quinoa flakes, or a simple bran cereal can be great starting points. You can always add your own fruit or nuts for flavor and nutrition! ### Can kids eat it? Absolutely! Honey Bunches of Oats with Almonds can be a fun breakfast for kids, especially if they enjoy the crunchy texture and sweet taste. Just keep in mind the sugar content and balance it out with some fruit or milk for a more rounded meal. ### Is it good for weight loss? While it can fit into a weight loss plan, it's not the most filling option out there due to its lower fiber and protein content. If you're looking to feel satisfied longer, you might want to pair it with a source of protein or healthy fat. Balance is key! ### Is it ultra-processed? Yes, you could say Honey Bunches of Oats with Almonds falls into the ultra-processed category. It contains several processed ingredients, like corn syrup and caramel color. But hey, we all enjoy a little processed goodness now and then — just keep it in moderation! ## Related products - [Dunk Aroos Cookies & Rainbow Chip Frosting, Vanilla 6 ea](https://supermarketpuzzle.com/product/dunkaroos-dunk-aroos-cookies-rainbow-chip-frosting-vanilla-6-ea-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkaroos-dunk-aroos-cookies-rainbow-chip-frosting-vanilla-6-ea-6-oz - [Quaker Life Vanilla Bone Health](https://supermarketpuzzle.com/product/quaker-life-vanilla-bone-health-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-life-vanilla-bone-health-13-oz - [Post Waffle Crisp](https://supermarketpuzzle.com/product/waffle-crisp-post-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/waffle-crisp-post-1150-oz - [Kellogg's Rice Krispies Family Size](https://supermarketpuzzle.com/product/rice-krispies-kelloggs-family-size-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-kelloggs-family-size-18-oz - [General Mills Cocoa Puffs Cereal](https://supermarketpuzzle.com/product/cocoa-puffs-general-mills-cereal-1810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cocoa-puffs-general-mills-cereal-1810-oz - [Quaker Instant Grits Original 10 Count](https://supermarketpuzzle.com/product/quaker-instant-grits-original-10-count-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-grits-original-10-count-980-oz - [Nature Valley Sweet & Salty Turtle Bar](https://supermarketpuzzle.com/product/nature-valley-sweet-salty-turtle-bar-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-sweet-salty-turtle-bar-720-oz - [Quaker Smooth And Creamy Quick Grits](https://supermarketpuzzle.com/product/quaker-smooth-and-creamy-quick-grits-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-smooth-and-creamy-quick-grits-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md