# Post HBO Maple Pecan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/post-hbo-maple-pecan-12-oz - **Slug:** `post-hbo-maple-pecan-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (sugars, corn syrup, oils, artificial flavors, BHT) and is a formulated ready-to-eat cereal product, consistent with ultra-processed foods. ## Review A 12-ounce box of Post Honey Bunches of Oats Maple and Pecans lives on the supermarket cereal aisle, often shelved near other sweetened family cereals, granolas, and breakfast bars and sometimes featured on endcaps during back-to-school promotions. It is positioned as an everyday breakfast choice for busy households: a national brand product marketed to parents who want a convenient, kid-friendly option that also touts whole grain content. Packaging is a brightly illustrated cardboard box with a sealed inner bag, photography of oats and pecans, and calls out whole grain and added vitamins, creating a health-halo despite its sweet profile. The label highlights 14 grams of whole grain per serving and lists 10 essential vitamins and minerals, but also includes sugar, corn syrup, natural and artificial flavors, and BHT as a preservative; there is no organic certification. In plain terms this is a manufactured breakfast cereal built from processed flakes, clusters, oils, sweeteners, and added micronutrients. Eating it delivers a mix of textures — light, crispy corn flakes, crunchy oat granola clusters, and small pecan pieces with a sweet honey-maple coating that gives an indulgent, toasty aroma. Rituals around it are familiar: poured into a bowl of cold milk for a weekday morning, spooned onto yogurt for a quick snack, or packed dry in a snack bag for a road trip. The overall story is comfort-forward and convenient, blending nostalgic breakfast imagery with modern convenience and fortification to appeal to families and time-pressed shoppers. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 170 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 3g ## Ingredients Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Pecans, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.CONTAINS WHEAT AND PECANS. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Is HBO Maple Pecan healthy? The term 'healthy' can be a bit subjective, depending on what you’re looking for. HBO Maple Pecan has a decent amount of vitamins and minerals, but it also contains added sugars and refined ingredients. If you're considering it as an occasional breakfast treat rather than a daily staple, it can fit into a balanced diet without too much fuss! ### Is HBO Maple Pecan vegan? Nope! HBO Maple Pecan is not vegan because it contains honey. If you're looking for a plant-based breakfast option, you might want to check out cereals that specifically highlight being vegan on the label. ### Is HBO Maple Pecan gluten-free? Unfortunately, HBO Maple Pecan is not gluten-free, as it contains whole grain wheat. If you’re avoiding gluten, there are plenty of gluten-free cereals out there that still deliver on taste and crunch! ### Does HBO Maple Pecan contain seed oils? Yes, HBO Maple Pecan contains canola and/or soybean oil, which are both seed oils. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, most nutritionists agree that in moderation, they’re not a dealbreaker for most diets. ### Does HBO Maple Pecan contain artificial sweeteners? Nope, no artificial sweeteners here! HBO Maple Pecan gets its sweetness from added sugars like sugar and corn syrup, which can be a bit more familiar to your palate, rather than those tricky artificial alternatives. ### Is HBO Maple Pecan high in sugar? HBO Maple Pecan isn't exactly a sugar bomb, but with 9 grams of total sugars per serving (8 grams of those are added sugars), it’s definitely on the sweeter side. If you're watching your sugar intake, just keep portion sizes in mind! ### What are healthier alternatives to HBO Maple Pecan? If you’re on the lookout for something healthier, consider cereals that are high in fiber and low in added sugars, like oatmeal or bran flakes. You might also try granola with whole nuts and seeds for a crunchy, satisfying option that’s less processed. ### Can kids eat HBO Maple Pecan? Absolutely! HBO Maple Pecan can be a fun breakfast option for kids, especially if they enjoy the sweet crunch of cereal. Just keep in mind moderation and balance with other healthy foods throughout the day. ### Is HBO Maple Pecan good for weight loss? While HBO Maple Pecan isn’t particularly high in protein or fiber—two nutrients that can help with feeling full—it can still fit into a weight loss plan if enjoyed in moderation. Pairing it with some fresh fruit or yogurt can help boost its nutritional profile! ### Is HBO Maple Pecan ultra-processed? Yes, HBO Maple Pecan falls into the ultra-processed category, given its ingredient list that includes added sugars, oils, and preservatives. 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