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Post HBO Maple Pecan
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Post HBO Maple Pecan

Post
12 oz
Available at Foodtown
170
Calories
3g
Protein
9g
Sugars
170mg
Sodium
2g
Fiber
72
Ingredients

What You Should Know

A 12-ounce box of Post Honey Bunches of Oats Maple and Pecans lives on the supermarket cereal aisle, often shelved near other sweetened family cereals, granolas, and breakfast bars and sometimes featured on endcaps during back-to-school promotions. It is positioned as an everyday breakfast choice for busy households: a national brand product marketed to parents who want a convenient, kid-friendly option that also touts whole grain content. Packaging is a brightly illustrated cardboard box with a sealed inner bag, photography of oats and pecans, and calls out whole grain and added vitamins, creating a health-halo despite its sweet profile. The label highlights 14 grams of whole grain per serving and lists 10 essential vitamins and minerals, but also includes sugar, corn syrup, natural and artificial flavors, and BHT as a preservative; there is no organic certification. In plain terms this is a manufactured breakfast cereal built from processed flakes, clusters, oils, sweeteners, and added micronutrients. Eating it delivers a mix of textures — light, crispy corn flakes, crunchy oat granola clusters, and small pecan pieces with a sweet honey-maple coating that gives an indulgent, toasty aroma. Rituals around it are familiar: poured into a bowl of cold milk for a weekday morning, spooned onto yogurt for a quick snack, or packed dry in a snack bag for a road trip. The overall story is comfort-forward and convenient, blending nostalgic breakfast imagery with modern convenience and fortification to appeal to families and time-pressed shoppers.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 8
Calories170
% Daily Value*
Total Fat3.5g4%
Saturated Fat0g0%
Sodium170mg7%
Total Carbohydrate32g12%
Dietary Fiber2g7%
Total Sugars9g
Added Sugars8g16%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn,, Whole, Grain, Wheat,, Sugar,, Whole, Grain, Rolled, Oats,, Rice,, Pecans,, Canola, and/or, Soybean, Oil,, Wheat, Flour,, Malted, Barley, Flour,, Corn, Syrup,, Salt,, Molasses,, Honey,, Caramel, Color,, Barley, Malt, Extract,, Natural, and, Artificial, Flavor,, BHT, added, to, preserve, freshness., Vitamins, and, Minerals:, Reduced, Iron,, Niacinamide, (Vitamin, B3),, Zinc, Oxide,, Pyridoxine, Hydrochloride, (Vitamin, B6),, Vitamin, A, Palmitate,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid,, Vitamin, B12,, Vitamin, D3.CONTAINS, WHEAT, AND, PECANS..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • BHT - Synthetic preservative
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (sugars, corn syrup, oils, artificial flavors, BHT) and is a formulated ready-to-eat cereal product, consistent with ultra-processed foods.

Daily Ritual

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Common Questions about Post HBO Maple Pecan

The term 'healthy' can be a bit subjective, depending on what you’re looking for. HBO Maple Pecan has a decent amount of vitamins and minerals, but it also contains added sugars and refined ingredients. If you're considering it as an occasional breakfast treat rather than a daily staple, it can fit into a balanced diet without too much fuss!

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgiccomfortingconvenientindulgent
$NaN
per package