# Sausage & Caramelized Onion Pizza, 17.6 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Porta - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-pizza - **Listed price:** $12.49 - **Human page:** https://supermarketpuzzle.com/product/porta-sausage-caramelized-onion-pizza-176-oz - **Slug:** `porta-sausage-caramelized-onion-pizza-176-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially processed ingredients (enriched flours, processed cheeses, emulsifiers/lecithin, nonfat dry milk, pre-cooked sausage with additives) and is a ready-to-heat manufactured frozen meal, consistent with NOVA group 4 ultra-processed foods. ## Review You'd find this Porta Sausage & Caramelized Onion pizza in the frozen aisle or reach for it when you want an easy, indulgent dinner for movie night or a casual get-together. The vibe is comforting and slightly gourmet thanks to smoked scamorza and caramelized onions, but still convenient and ready-made. The long ingredient list — enriched flours, processed cheeses, pre-cooked sausage, emulsifiers and dry milk — and the uniform texture implied by those ingredients are hallmarks of an ultra-processed product (NOVA 4). ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 1010 - **Total fat:** 40g (51% DV) - **Saturated fat:** 19g (95% DV) - **Trans fat:** 0.5g - **Cholesterol:** 110mg (37% DV) - **Sodium:** 1960mg (85% DV) - **Total carbs:** 109g (40% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 12g - **Protein:** 51g ## Ingredients ENRICHED WHEAT FLOUR (THIAMIN, RIBOFLAVIN, NIACIN, FOLIC ACID, IRON) PLUM TOMATOES (PEELED TOMATOES, TOMATO JUICE, CITRIC ACID) PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, MICROBIAL ENZYME, BACTERIAL CULTURE, SALT) COOKED PORK SAUSAGE (PORK, CHILI FLAKES, SMOKED PAPRIKA, OLIVE OIL, WINE, SALT, PEPPER) SMOKED SCAMORZA (PASTEURIZED MILK, MICROBIAL ENZYME, BACTERIAL CULTURE, CALCIUM CHLORIDE, SALT) DURUM WHEAT SEMOLINA FLOUR CARAMELIZED ONIONS SALT WHITE RICE FLOUR SUNFLOWER LECITHIN BARLEY MALT EXTRACT NONFAT DRY MILK PARSLEY EXTRA VIRGIN OLIVE OIL YEAST BASIL. ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, convenient, comforting, nostalgic ## FAQ ### Is the Sausage & Caramelized Onion Pizza healthy? The Sausage & Caramelized Onion Pizza can definitely fit into a balanced diet, especially if you're looking for a hearty meal. It packs a punch with 51 grams of protein and 7 grams of fiber, which can be quite satisfying. Just keep in mind that it's also high in sodium and saturated fat, so moderation is key — maybe enjoy it with a side salad for an extra boost of veggies! ### Is the Sausage & Caramelized Onion Pizza vegan? Nope, this pizza is not vegan. It contains both mozzarella cheese and cooked pork sausage, which are definitely no-gos for plant-based eaters. If you're looking for a vegan pizza, there are plenty of options out there that use plant-based cheeses and meat alternatives! ### Is the Sausage & Caramelized Onion Pizza gluten-free? Unfortunately, this pizza is not gluten-free. It contains enriched wheat flour and durum wheat semolina flour, which means it's off the menu for those with gluten sensitivities or celiac disease. If you're gluten-free, there are some delicious alternatives available that cater specifically to your needs! ### Does the Sausage & Caramelized Onion Pizza contain seed oils? Yes, this pizza does contain sunflower lecithin, which is derived from sunflower seeds. Seed oils like this are often used in processed foods for texture and stability, and while some people prefer to avoid them, they aren't inherently 'bad.' It's all about balance and how they fit into your overall diet! ### Does the Sausage & Caramelized Onion Pizza contain artificial sweeteners? Nope, you can rest easy knowing this pizza doesn't have any artificial sweeteners. The sweetness comes naturally from the caramelized onions and tomatoes, which adds a nice touch without any of the synthetic stuff. It's nice to see a product that keeps it real! ### Is the Sausage & Caramelized Onion Pizza high in sugar? Not at all! This pizza has only 12 grams of total sugars, which isn't high compared to many other frozen foods. Plus, there are no added sugars, so you can enjoy it without worrying about a sugar spike! ### What are healthier alternatives to the Sausage & Caramelized Onion Pizza? If you're looking for something a bit lighter, consider a veggie pizza with a whole grain crust. You could also try a cauliflower crust pizza topped with fresh veggies and a plant-based cheese for a low-carb option. Homemade pizzas can also be a fun way to control the ingredients and make them healthier! ### Can kids eat the Sausage & Caramelized Onion Pizza? Absolutely! This pizza is a fun and tasty option for kids, especially if they enjoy savory flavors like sausage and cheese. Just be mindful of the sodium content if you're serving it to younger children, and pair it with a side of veggies for a more balanced meal! ### Is the Sausage & Caramelized Onion Pizza good for weight loss? While this pizza isn't specifically a weight-loss food, it can certainly fit into your meal plan if you enjoy it in moderation. The high protein content can help keep you full, but be cautious about portion sizes given the higher calorie count and sodium levels. Balancing it with lighter meals throughout the day can help! ### Is the Sausage & Caramelized Onion Pizza ultra-processed? It's fair to say this pizza is somewhat processed, given that it contains enriched flours and certain additives like sunflower lecithin. However, it's not as heavily processed as some frozen meals that might have a long list of preservatives or artificial ingredients. It's all about finding that sweet spot in your diet — sometimes a little convenience is just what you need! ## Related products - [Rising Crust Four Cheese Pizza, 28 OZ](https://supermarketpuzzle.com/product/365-rising-crust-four-cheese-pizza-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-rising-crust-four-cheese-pizza-28-oz - [Vegan Veggie Supreme Pizza, 13.7 OZ](https://supermarketpuzzle.com/product/365-vegan-veggie-supreme-pizza-137-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-vegan-veggie-supreme-pizza-137-oz - [Margherita Pizza, 13 OZ](https://supermarketpuzzle.com/product/amys-margherita-pizza-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-margherita-pizza-13-oz - [Vegan Supreme Pizza, 14 OZ](https://supermarketpuzzle.com/product/amys-vegan-supreme-pizza-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-vegan-supreme-pizza-14-oz - [Cheese Pizza, 13 OZ](https://supermarketpuzzle.com/product/amys-cheese-pizza-13-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-cheese-pizza-13-oz - [Roasted Vegetable No Cheese Pizza, 12 OZ](https://supermarketpuzzle.com/product/amys-roasted-vegetable-no-cheese-pizza-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-roasted-vegetable-no-cheese-pizza-12-oz - [Vegan Margherita Pizza, 13.5 OZ](https://supermarketpuzzle.com/product/amys-vegan-margherita-pizza-135-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-vegan-margherita-pizza-135-oz - [Cauliflower Crust Roasted Vegetables Pizza, 11 OZ](https://supermarketpuzzle.com/product/miltons-craft-bakers-cauliflower-crust-roasted-vegetables-pizza-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/miltons-craft-bakers-cauliflower-crust-roasted-vegetables-pizza-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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