# Strawberry Lemon Prebiotic Soda, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Poppi
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $2.49
- **Human page:** https://supermarketpuzzle.com/product/poppi-strawberry-lemon-prebiotic-soda-12-fz
- **Slug:** `poppi-strawberry-lemon-prebiotic-soda-12-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a formulated flavored beverage containing multiple industrial ingredients (natural flavors, added sweeteners, isolated inulin) rather than a single whole food, aligning with NOVA group 4 ultraprocessed foods. Even with organic sugars and fruit juices listed, the presence of extracts and additives for consistent flavor/texture indicates UPF processing.

## Review

You'd spot this on the beverage shelf or chilled with kombuchas and sparkling waters — an eye-catching, fizzy bottle people grab as a lighter, wellness-leaning alternative to soda for brunch, picnics, or a midday pick-me-up. It gives a nostalgic, soda-like vibe but is marketed as a health-forward drink thanks to apple cider vinegar and prebiotic inulin. The blend of added sweeteners, isolated fibers and "natural flavors" points to industrial formulation for consistent texture and taste, which is characteristic of ultra-processed beverages.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 ea
- **Servings per container:** 1
- **Calories:** 25
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 7g (3% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 0g

## Ingredients

Sparkling Water Organic Cane Sugar Organic Apple Cider Vinegar Organic Agave Inulin Natural Flavors Lemon Juice Strawberry Juice Stevia.

## Context tags

- **Occasions:** weekend-brunch, road-trip, movie-night
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Strawberry Lemon Prebiotic Soda healthy?

The Strawberry Lemon Prebiotic Soda is a refreshing option with only 25 calories per serving and low sugar content—just 4 grams of natural sugars. It includes organic ingredients like apple cider vinegar and agave inulin, which can support gut health. However, as with any beverage, it's best enjoyed as part of a balanced diet, so consider it a tasty treat rather than a health elixir.

### Is the Strawberry Lemon Prebiotic Soda vegan?

Absolutely! This bubbly drink is completely vegan-friendly, containing no animal-derived ingredients. So, feel free to sip away without any guilt if you’re following a plant-based diet.

### Is the Strawberry Lemon Prebiotic Soda gluten-free?

Yes, you can enjoy this soda worry-free if you’re avoiding gluten. It’s made without any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease.

### Does the Strawberry Lemon Prebiotic Soda contain seed oils?

Nope! You won’t find any seed oils lurking in this drink. It focuses on simple, clean ingredients like sparkling water and organic apple cider vinegar, which is great if you're trying to avoid those fats that can sometimes sneak into processed foods.

### Does the Strawberry Lemon Prebiotic Soda contain artificial sweeteners?

Not at all! This soda is sweetened naturally with organic cane sugar and a touch of stevia, steering clear of those artificial sweeteners that can sometimes leave an odd aftertaste. So, you can enjoy the sweetness without any synthetic surprises.

### Is the Strawberry Lemon Prebiotic Soda high in sugar?

Not even close! With only 4 grams of sugar per serving, it’s considered low in sugar compared to many other soft drinks. It offers a refreshing burst of flavor without the sugar overload, making it a nice alternative when you want something fizzy.

### What are healthier alternatives to the Strawberry Lemon Prebiotic Soda?

If you’re looking for alternatives, consider sparkling water infused with fresh fruits or herbal teas for a refreshing twist. Both options can keep you hydrated while avoiding added sugars and calories. But if you're craving soda, this prebiotic option is a fantastic choice!

### Can kids drink the Strawberry Lemon Prebiotic Soda?

Definitely! This soda is a fun and tasty drink for kids, especially with its fruity flavors. Just keep in mind that moderation is key, as with any beverage, but it’s a much better option than sugary sodas.

### Is the Strawberry Lemon Prebiotic Soda good for weight loss?

While it’s not a magic weight-loss potion, this soda can be a great addition to a weight management plan. With only 25 calories and low sugar, it’s a guilt-free way to satisfy your cravings for something fizzy without jeopardizing your goals.

### Is the Strawberry Lemon Prebiotic Soda ultra-processed?

This soda is minimally processed, which is a win in the world of beverages. It prioritizes organic ingredients and skips out on preservatives, artificial flavors, and colors, making it a cleaner choice compared to many other soft drinks on the market.

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