# Poppi Soda Grape > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Poppi - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/poppi-soda-grape-12-oz - **Slug:** `poppi-soda-grape-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated ready-to-drink beverage with isolated fibers, natural flavors, sweeteners, juice concentrates, and additives, which aligns with NOVA group 4 ultraprocessed foods. ## Review Poppi Soda Grape is a 12 fl oz sparkling soft drink that sits at the intersection of soda culture and better-for-you positioning. You are most likely to find it on refrigerated endcaps or in the natural and organic aisle next to other functional sodas, kombuchas, sparkling waters, and low-sugar craft sodas. Shoppers often pick it up during pantry restocks, weekend brunch runs, or as a lighter alternative for parties and picnics. The brand leans into millennial and Gen Z wellness culture, marketed toward people seeking a fun, social soda experience with perceived gut-health benefits and clean ingredient cues. Labels emphasize words like organic, natural flavors, and show callouts for apple cider vinegar and prebiotic fibers, creating a health-halo despite its manufactured formula. Packaging is typically a colorful 12 oz aluminum can with bright grape artwork and modern typography that reads as playful and Instagram-friendly. Sensory notes: crisp, effervescent bubbles carry a soft grape sweetness with a mild tang from apple cider vinegar, and a light, clean finish; body is thin like most seltzers with a subtle mouth-coating from added fibers and sweeteners. Drinking rituals include chilled single-serve consumption from the can, mixed into cocktails for a lighter fizz, or served at casual gatherings where people want soda-like flavor without full-sugar sodas. Processing context: this is a ready-to-drink, industrially formulated beverage containing isolated fibers, concentrated juices, sweeteners, and flavor extracts, so it is more processed than homemade sparkling drinks. Overall, Poppi Grape reads as a stylish, approachable alternative to traditional soda that trades calorie density for functional-sounding ingredients. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Added sugars:** 2g (4% DV) - **Protein:** 0g ## Ingredients Sparkling Water, Cassava Root Fiber, White Grape Juice*, Natural Flavors, Organic Cane Sugar, Organic Apple Cider Vinegar, Apple Juice*, Fruit and Vegetable Juice (Color), Organic Agave Inulin, Citric Acid, Stevia Leaf Extract. * Concentrate. ## Context tags - **Occasions:** weekend-brunch, movie-night, road-trip - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is Poppi Soda Grape healthy? Well, that depends on your definition of healthy! With only 30 calories per serving and a blend of sparkling water, organic grape juice, and apple cider vinegar, it’s a refreshing option compared to traditional sodas. Just keep in mind it does have added sugars, so it's best enjoyed in moderation, especially if you're watching your sugar intake. ### Is Poppi Soda Grape vegan? Absolutely! Poppi Soda Grape is 100% vegan. It contains no animal-derived ingredients, making it a guilt-free bubbly choice for anyone following a plant-based diet. ### Is it gluten-free? Yes, Poppi Soda Grape is gluten-free! So if you're avoiding gluten for health reasons or just because, you can sip on this soda without any worries. ### Does it contain seed oils? Nope, no seed oils here! Poppi Soda Grape keeps it simple and clean, focusing on sparkling water and natural ingredients without any of those controversial oils. This means you can enjoy your fizz without any hidden surprises. ### Does it contain artificial sweeteners? Not at all! This bubbly drink relies on organic cane sugar and a touch of stevia leaf extract for sweetness, steering clear of artificial sweeteners. So you can feel good about what you're sipping! ### Is it high in sugar? Poppi Soda Grape has 5 grams of total sugars per serving, which isn't too high when you compare it to regular sodas that can have 30 grams or more. It's not sugar-free, but it’s definitely a lighter option if you’re looking to satisfy a craving without going overboard. ### What are healthier alternatives? If you’re looking for alternatives, consider flavored sparkling water or homemade fruit-infused water. These options can be zero calories and sugar-free, giving you that refreshing fizz without any added sugars. But hey, if you’re in the mood for a treat, Poppi Soda Grape is a fun choice! ### Can kids eat it? Yes, kids can enjoy Poppi Soda Grape! With its playful fizz and fruity flavor, it's a fun alternative to sugary sodas. Just keep an eye on the sugar content if you’re serving it regularly, and make sure it complements a balanced diet. ### Is it good for weight loss? Poppi Soda Grape can be a decent option if you're watching your weight since it's lower in calories and sugar than many sodas. However, remember that it still contains added sugars, so it's best enjoyed in moderation as part of a balanced diet. ### Is it ultra-processed? While Poppi Soda Grape does contain some processed ingredients, it's not considered ultra-processed. The focus is on natural flavors and minimal processing, which means it’s a step up from many conventional sodas. It's all about balance and choosing what feels right for you! ## Related products - [Red Bull Sugar Free Amber Strawberry Apricot](https://supermarketpuzzle.com/product/red-bull-sugar-free-amber-strawberry-apricot-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-bull-sugar-free-amber-strawberry-apricot-12-oz - [Minute Maid Orange Juice Drink 12 fl oz](https://supermarketpuzzle.com/product/minute-maid-orange-juice-drink-12-fl-oz-12-fl-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-orange-juice-drink-12-fl-oz-12-fl-oz - [Sprite Mini Can 10-Pack](https://supermarketpuzzle.com/product/sprite-mini-can-10-pack-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sprite-mini-can-10-pack-75-oz - [7UP Diet Soda, 12 Pack, 12 Ounce Cans](https://supermarketpuzzle.com/product/7up-diet-soda-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/7up-diet-soda-12-pack-12-ounce-cans-144-oz - [Snapple Fruit Punch](https://supermarketpuzzle.com/product/snapple-fruit-punch-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-fruit-punch-16-oz - [A&W Diet Root Beer, 12 Pack, 12 Ounce Cans](https://supermarketpuzzle.com/product/aw-diet-root-beer-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aw-diet-root-beer-12-pack-12-ounce-cans-144-oz - [Folgers Simply Smooth Ground Coffee](https://supermarketpuzzle.com/product/folgers-simply-smooth-ground-coffee-1150-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/folgers-simply-smooth-ground-coffee-1150-oz - [Eight O'Clock The Original Whole Bean Coffee, Medium Roast](https://supermarketpuzzle.com/product/eight-oclock-coffee-the-original-whole-bean-coffee-medium-roast-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eight-oclock-coffee-the-original-whole-bean-coffee-medium-roast-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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