# Raspberry Rose Prebiotic Soda, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Poppi
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $2.49
- **Human page:** https://supermarketpuzzle.com/product/poppi-raspberry-rose-prebiotic-soda-12-fz
- **Slug:** `poppi-raspberry-rose-prebiotic-soda-12-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sweeteners (organic cane sugar, organic agave), isolated ingredients like inulin and stevia extract, and 'natural flavors'—a mix of extracted/engineered components typical of ultraprocessed foods (NOVA 4).

## Review

You'd find this can in the sparkling or health-beverage section (often chilled near kombuchas and flavored seltzers) and it reads like a trendy soda alternative. The vibe is nostalgic and effervescent with a health-forward twist, but the combination of added sugars, extracted fibers and 'natural flavors' signals an industrially formulated product—expect a manufactured fizzy texture and engineered flavor.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 30
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 5g
- **Protein:** 0g

## Ingredients

SPARKLING WATER ORGANIC CANE SUGAR CASSAVA ROOT FIBER ORGANIC APPLE CIDER VINEGAR RASPBERRY JUICE* NATURAL FLAVORS LEMON JUICE* ORGANIC AGAVE INULIN STEVIA LEAF EXTRACT.

## Context tags

- **Occasions:** weekend-brunch, road-trip, movie-night
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Raspberry Rose Prebiotic Soda healthy?

The Raspberry Rose Prebiotic Soda can definitely fit into a healthy lifestyle, especially if you're looking for a refreshing, low-calorie drink that’s also high in fiber. With only 30 calories and 3 grams of dietary fiber per can, it’s a fun way to hydrate without the sugar crash that comes from traditional sodas. Just remember, 'healthy' is a bit subjective — it’s all about balance and moderation!

### Is the Raspberry Rose Prebiotic Soda vegan?

Absolutely! This bubbly treat is 100% vegan, meaning it doesn’t contain any animal products. So, whether you’re fully plant-based or just trying to dabble, you can sip away guilt-free!

### Is it gluten-free?

Yes, the Raspberry Rose Prebiotic Soda is gluten-free! It’s a great option for anyone with gluten sensitivities or celiac disease, so you can enjoy it without worry.

### Does it contain seed oils?

Nope, you won’t find any seed oils in this drink. Seed oils, like canola or soybean oil, can sometimes be a red flag for health-conscious folks, but they’re not an issue here. The ingredients are clean and simple!

### Does it contain artificial sweeteners?

Not at all! This soda is sweetened naturally with organic cane sugar and stevia leaf extract, keeping it free from artificial sweeteners. So, you can enjoy the sweetness without the chemical aftertaste.

### Is it high in sugar?

Not really! The Raspberry Rose Prebiotic Soda has only 5 grams of total sugars, which is pretty low compared to traditional sodas. It’s a nice alternative if you’re looking to cut down on sugar without sacrificing flavor.

### What are healthier alternatives?

If you're looking for alternatives, consider sparkling water infused with fresh fruit or herbal teas. Both options provide refreshment without added sugars, but if you're craving that fizzy feel, the Raspberry Rose is a delightful choice that balances flavor and health.

### Can kids drink the Raspberry Rose Prebiotic Soda?

Yes, kids can enjoy this soda! With its low sugar content and fun flavors, it can be a great treat for special occasions or just when they need a little fizz in their lives. Just make sure it’s part of a balanced diet!

### Is it good for weight loss?

This soda can be a weight-friendly choice since it’s low in calories and has no added sugars. It’s important to remember that weight loss is about overall diet and lifestyle, but sipping on something like this can certainly help you stay on track while enjoying a tasty beverage.

### Is it ultra-processed?

The Raspberry Rose Prebiotic Soda is actually considered minimally processed. It has a short ingredient list, with no preservatives or artificial additives, making it a step above many traditional sodas. So, you can enjoy your fizzy drink knowing it’s made with good ingredients!

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## For agents

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