# Poppi Ginger Lime > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Poppi - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/poppi-ginger-lime-12-oz - **Slug:** `poppi-ginger-lime-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, flavor extracts, fiber/inulin isolates, and other industrially formulated ingredients (natural flavors, extracts), which align with ultra-processed foods in the NOVA system. ## Review Poppi Ginger Lime is a brightly branded, 12 fl oz sparkling beverage you’d spot in the beverage aisle alongside flavored sparkling waters, craft sodas, and functional drinks like kombucha and probiotic tonics—often both on shelf and in chilled displays near refrigerated health drinks. Shoppers reach for it when they want a fizzy, slightly tangy alternative to cola: think weekend brunches, picnic coolers, post-gym refreshment, or a lively mixer for low-calorie cocktails. The brand positions itself as a modern “better-for-you” soda aimed at millennials and Gen Z who care about gut health, social media-friendly packaging, and natural-sounding ingredients; marketing leans into prebiotic benefits, retro pop-color labels, and approachable wellness claims. The can features health-halo cues — organic cane sugar, organic apple cider vinegar, organic inulin, and “natural flavors” — which give it an honest, clean-image vibe even though it’s a formulated beverage. Labeling avoids kid-focused cartoons and instead uses minimalist, colorful design to appeal to adults seeking healthier indulgence. In plain terms, Poppi is processed: it blends whole-ingredient juices and vinegars with isolated fibers, sweeteners, and flavor extracts to create a consistent, shelf-stable product. Sensory notes: lively carbonation, light body, a bright citrus lime top note, a warm ginger bite, and restrained sweetness (about 5 g sugar, 30 calories) that leaves a refreshing, slightly acidic finish. Packaged in a slim can, it’s consumed cold from the can or poured over ice as part of a casual ritual—an upbeat, convenient pick-me-up for on-the-go or social occasions. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 0g ## Ingredients Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Organic Apple Cider Vinegar, Lime Juice*, Natural Flavors, Lemon Juice*, Organic Agave Inulin, Stevia Leaf Extract, Ginger Extract. * Concentrate. ## Context tags - **Occasions:** weekend-brunch, post-workout, road-trip - **Vibes:** wholesome, adventurous, convenient ## FAQ ### Is Poppi Ginger Lime healthy? The healthiness of Poppi Ginger Lime really depends on your perspective and dietary goals. With only 30 calories and 5 grams of sugar per serving, it’s a refreshing option for a low-calorie drink. Plus, it’s made with organic ingredients and has some fiber from cassava root, which can be a nice bonus! ### Is Poppi Ginger Lime vegan? Yes, Poppi Ginger Lime is completely vegan! All of its ingredients come from plant sources, so you can sip on this fizzy drink without worrying about any animal products. Cheers to that! ### Is Poppi Ginger Lime gluten-free? Absolutely! Poppi Ginger Lime is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy this bubbly beverage without any worries about hidden gluten. ### Does Poppi Ginger Lime contain seed oils? Nope! Poppi Ginger Lime is free from seed oils, which are often found in processed foods. This means you can enjoy your drink without the concerns that sometimes come with those oils, like potential inflammatory effects. ### Does Poppi Ginger Lime contain artificial sweeteners? Not at all! This drink is sweetened naturally with organic cane sugar and a touch of stevia leaf extract, so you won't find any artificial sweeteners lurking in here. It strikes a nice balance between flavor and sweetness without the artificial stuff. ### Is Poppi Ginger Lime high in sugar? While it does contain 5 grams of sugar per serving, which includes 4 grams of added sugars, it's not considered high in sugar compared to many sodas or sugary drinks. If you're watching your sugar intake, it's a lighter option that still satisfies a craving for something sweet and fizzy. ### What are healthier alternatives to Poppi Ginger Lime? If you're looking for alternatives, consider plain sparkling water or infused water with fresh fruits and herbs for a zero-calorie option. Herbal teas served iced can also be a refreshing choice, or you could try homemade fruit sodas using your favorite fruits and a splash of sparkling water. ### Can kids drink Poppi Ginger Lime? Yes, kids can enjoy Poppi Ginger Lime! It’s a fun, fizzy drink that can be a treat without the excessive sugars found in many sodas. Just keep in mind the sugar content, and it could be a nice addition to a special occasion or family meal. ### Is Poppi Ginger Lime good for weight loss? Poppi Ginger Lime can be a helpful choice if you're trying to lose weight, thanks to its low calorie count and lower sugar content compared to traditional soft drinks. It might satisfy your carbonation cravings without derailing your goals, but remember, moderation is key! ### Is Poppi Ginger Lime ultra-processed? Poppi Ginger Lime is on the minimally processed side of the spectrum, which is a nice plus! It has a short ingredient list featuring recognizable components, so while it's not completely 'whole,' it's not overly processed either, making it a more wholesome option in the beverage aisle. ## Related products - [Olipop Ginger Lemon](https://supermarketpuzzle.com/product/olipop-ginger-lemon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-ginger-lemon-12-oz - [Folgers Instant Coffee Crystals, Classic Roast](https://supermarketpuzzle.com/product/folgers-instant-coffee-crystals-classic-roast-049-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/folgers-instant-coffee-crystals-classic-roast-049-oz - [Poland Spring Sparkling Water, Lively Lemon, 16.9 oz. 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