# Popchips Potato Chips Sour Cream and Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Popchips - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/popchips-potato-chips-sour-cream-and-onion-5-oz - **Slug:** `popchips-potato-chips-sour-cream-and-onion-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains processed ingredients typical of ultraprocessed foods (maltodextrin, "natural flavors", flavored seasoning systems) and is an industrially produced popped snack rather than a home-style minimally processed food. ## Review Popchips Potato Chips Sour Cream and Onion arrive in a glossy 5-ounce foil-lined bag you’d find grouped on the snack aisle with other chip brands, near popcorn, pretzels and “better-for-you” baked or popped snack alternatives. They read as a casual party and pantry staple — the sort of bag grabbed for movie night, a quick office snack, or to toss into a picnic basket. Occasions include game-day spreads and road-trip packs; shoppers reach for them on convenience-focused trips and weekend entertaining. Brand positioning leans toward a health-conscious, millennial-leaning audience: Popchips markets itself as “popped, not fried,” positioning the product as a lighter, modern alternative to traditional potato chips with lifestyle-friendly imagery and social-media-friendly packaging. Label characteristics create a light health halo — mentions of simple ingredients like “potato” and “sea salt,” and the absence of obvious artificial colorings on the front, but there is no organic certification and flavor systems like “natural flavors” and maltodextrin hint at industrial processing. Processing context: this is a commercially manufactured, flavored popped snack made from potatoes and engineered seasonings. Sensory details: each chip is airy and crisp with a delicate, uniform crunch rather than a heavy fry bite; the sour cream and onion seasoning delivers savory tang, onion and garlic notes, and a mild creamy finish. Rituals around the product include sharing from the bag at casual gatherings, pairing with dip for game-day, or using as a crunchy topping for salads. The packaging is portable and shelf-stable, designed for grab-and-go consumption. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 5 - **Calories:** 120 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Potato, Rice Flour, Vegetable Oil (Sunflower, Safflower, and/or Expeller Pressed Canola), Potato Starch, Tapioca Maltodextrin, Onion Powder, Garlic Powder, Sea Salt, Sugar, Natural Flavors, Lactic Acid*, Citric Acid*, Yeast Extract, Parsley. *Lactic Acid and Citric Acid Are Added for Flavor. ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is Popchips Sour Cream and Onion healthy? Well, 'healthy' can be a bit subjective! These chips are lower in calories compared to traditional fried chips, with just 120 calories per serving. They’re not packed with nutrients, but if you’re craving a crunchy snack, they can fit into a balanced diet — just don’t expect them to replace your veggies! ### Are Popchips Sour Cream and Onion vegan? Nope, these chips are not vegan. They contain lactic acid, which is often derived from dairy. So, if you’re avoiding animal products, you might want to look for a different snack option. ### Are Popchips Sour Cream and Onion gluten-free? Yes, they are gluten-free! Made with potato and rice flour, they can be a great snack for those with gluten sensitivities or celiac disease. Just be sure to check for any potential cross-contamination if you're super sensitive. ### Do Popchips Sour Cream and Onion contain seed oils? Yes, they do contain seed oils — specifically sunflower and safflower oils. These oils are often used for frying and can add a nice crunch, but they can be high in omega-6 fatty acids. Moderation is key, as with most things! ### Do Popchips Sour Cream and Onion contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these chips! They stick to more natural flavors, which is great if you're trying to avoid those funky additives. The sweetness you taste comes from a tiny bit of sugar, but it’s not overpowering. ### Are Popchips Sour Cream and Onion high in sugar? Not at all! They’re low in sugar, with only 1 gram per serving. So, if you're watching your sugar intake, these chips can be a guilt-free munch without sending your blood sugar on a rollercoaster ride. ### What are healthier alternatives to Popchips Sour Cream and Onion? If you're looking for something even lighter, consider air-popped popcorn or veggie chips made from kale or beetroot. They offer a crunch with added nutrients, and you can often season them yourself for a flavor boost without the added oils. ### Can kids eat Popchips Sour Cream and Onion? Absolutely! Kids can enjoy these as a fun snack. Just keep in mind their sodium content — with 210mg per serving, they’re not the best choice for everyday munching, but they can certainly be a treat on occasion! ### Are Popchips Sour Cream and Onion good for weight loss? They can be a decent option if you're trying to lose weight, especially if you’re looking for something crunchy without a ton of calories. Just remember, moderation is key, and balancing them with other wholesome foods is essential for sustainable weight loss. ### Are Popchips Sour Cream and Onion ultra-processed? While they are processed, they’re not considered ultra-processed. The ingredient list is relatively simple, focusing on potatoes and seasonings rather than a laundry list of unrecognizable additives. They strike a balance between convenience and being a snack you can feel okay about enjoying! ## Related products - [Firehook Multigrain Flax Snack Cracker Cracker Plastic Container](https://supermarketpuzzle.com/product/firehook-multigrain-flax-snack-cracker-cracker-plastic-container-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/firehook-multigrain-flax-snack-cracker-cracker-plastic-container-8-oz - [Emerald Dry Roasted Almonds](https://supermarketpuzzle.com/product/emerald-emerald-dry-roasted-almonds-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-dry-roasted-almonds-5-oz - [Nabisco Oreo Thins Mint Family Size](https://supermarketpuzzle.com/product/oreo-nabisco-thins-mint-family-size-1178-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-thins-mint-family-size-1178-oz - [Nabisco Honey Maid Grahams Family Size](https://supermarketpuzzle.com/product/honey-maid-nabisco-grahams-family-size-1920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-maid-nabisco-grahams-family-size-1920-oz - [Nabisco Crackers, Sociables](https://supermarketpuzzle.com/product/sociables-nabisco-crackers-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sociables-nabisco-crackers-750-oz - [Like Air Puffcorn Classic](https://supermarketpuzzle.com/product/like-air-puffcorn-classic-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/like-air-puffcorn-classic-4-oz - [Ice Breakers Gum, Cubes, Peppermint](https://supermarketpuzzle.com/product/ice-breakers-gum-cubes-peppermint-40-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ice-breakers-gum-cubes-peppermint-40-ct - [Grandma's Big Cookie Peanut Butter](https://supermarketpuzzle.com/product/grandmas-big-cookie-peanut-butter-288-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grandmas-big-cookie-peanut-butter-288-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md