# Popchips Potato Chips Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Popchips - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/popchips-potato-chips-sea-salt-5-oz - **Slug:** `popchips-potato-chips-sea-salt-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is short, the product is an industrially manufactured, ready-to-eat snack created through high-heat puffing and formulation (rice flour, potato starch, added oils), fitting NOVA Group 4 as an ultra-processed food. ## Review Popchips Potato Chips Sea Salt is a 5-ounce, ready-to-eat snack that sits squarely in the chips and savory snacks aisle of American supermarkets — often shelved alongside potato chips, tortilla chips, pretzels and “better-for-you” snack options. You’re likely to spot it near party-sized chip displays or in curated endcaps highlighting lower-fat or “popped” alternatives. It’s a grab-and-go item for quick shopping trips, lunchbox additions, movie-night stocking, road trips, or casual get-togethers where people want a familiar crunchy option with a lighter positioning. The brand markets itself as a modern, health-aware alternative to fried snacks: clean, minimalist packaging, “popped not fried” messaging, and simple flavor names like “Sea Salt” create a health-halo without organic certification or kid-focused cartooning. Nutritional claims and the visible ingredient list support a perception of transparency and simplicity. Sensory notes: the chips are thin, light and airy with a crisp snap that dissolves quickly on the tongue, a subtle potato backbone from real potato and potato starch, and a clean saline finish from sea salt; the bag is a flexible metallized plastic pouch common to shelf-stable chips. Rituals around Popchips are casual and social — opened mid-movie, shared from a bowl at a small gathering, paired with sandwiches or dips. Processing context (plain language): these are industrially produced, heat-puffed potato snacks that combine whole-ingredient potato with starch and flours and are packaged for long shelf life. The overall story: a contemporary snack positioned as a slightly lighter, transparent alternative in the crowded chip aisle, appealing to convenience-seeking, health-conscious snackers. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 5 - **Calories:** 130 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Potato, Rice Flour, Vegetable Oil (Sunflower, Safflower and/or Expeller Pressed Canola), Potato Starch, Sea Salt, Salt. ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** convenient, indulgent, practical ## FAQ ### Is Popchips Sea Salt healthy? Well, that depends on your definition of healthy! Popchips are lower in calories and fat compared to traditional fried chips, making them a better option for a snack compared to some other choices. They’re not a superfood, but if you’re looking for a crunchy snack without the guilt, they fit the bill nicely! ### Are Popchips Sea Salt vegan? Absolutely! These chips are made with just potatoes, rice flour, and a sprinkle of sea salt, so they’re totally vegan-friendly. No animal products here, so you can munch away without worrying about your plant-based principles! ### Are Popchips Sea Salt gluten-free? Yes, indeed! Popchips are gluten-free, making them a great snack for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy those crunchy bites without a second thought! ### Do Popchips Sea Salt contain seed oils? Yes, they do! These chips are cooked in a blend of sunflower, safflower, and/or expeller-pressed canola oil. While some people prefer to avoid seed oils, they’re generally recognized as safe and can be part of a balanced diet when consumed in moderation. ### Do Popchips Sea Salt contain artificial sweeteners? Nope, no artificial sweeteners here! You won’t find any sneaky sugar substitutes lurking in the ingredient list, which is a win for those looking to keep it natural. ### Are Popchips Sea Salt high in sugar? Not at all! These chips are low in sugar, with just 1 gram per serving. So if you’re avoiding the sweet stuff, you can enjoy these without any sugar overload! ### What are healthier alternatives to Popchips Sea Salt? If you’re looking for alternatives, consider baked veggie chips or air-popped popcorn. Those tend to be lower in calories and can pack in some fiber too. But honestly, if you’re craving that crunch, Popchips are a solid choice compared to many other fried snacks! ### Can kids eat Popchips Sea Salt? Definitely! Kids can enjoy Popchips as a fun snack, especially since they’re free from artificial colors and preservatives. Just keep an eye on portion sizes, as with any snack, to ensure they don’t munch too much! ### Are Popchips Sea Salt good for weight loss? They can be a good option if you’re watching your weight! At just 130 calories per ounce, they’re lighter than traditional chips, which can help satisfy that snack craving without derailing your diet. Just remember, moderation is key! ### Are Popchips Sea Salt ultra-processed? While they are processed, I wouldn’t quite label them ultra-processed. They’re made from simple ingredients and don’t contain preservatives or artificial additives, which puts them in a more favorable light compared to many other snack options out there! ## Related products - [Sunsweet Pitted Prunes](https://supermarketpuzzle.com/product/sunsweet-pitted-prunes-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunsweet-pitted-prunes-8-oz - [Live Love Popcorn Sea Salt](https://supermarketpuzzle.com/product/live-love-pop-popcorn-sea-salt-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/live-love-pop-popcorn-sea-salt-440-oz - [Jolly Time Microwave Popcorn, Simply Popped](https://supermarketpuzzle.com/product/jolly-time-microwave-popcorn-simply-popped-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jolly-time-microwave-popcorn-simply-popped-9-oz - [Nabisco Ritz Bits Cracker Sandwiches, Peanut Butter](https://supermarketpuzzle.com/product/ritz-nabisco-bits-cracker-sandwiches-peanut-butter-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-bits-cracker-sandwiches-peanut-butter-880-oz - [Combos Baked Snacks Pretzel, Pizzeria](https://supermarketpuzzle.com/product/combos-baked-snacks-pretzel-pizzeria-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-baked-snacks-pretzel-pizzeria-630-oz - [Bachman Pretzels, Baked, Thin'n Right](https://supermarketpuzzle.com/product/bachman-pretzels-baked-thinn-right-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bachman-pretzels-baked-thinn-right-9-oz - [Twizzlers Cherry Nibs](https://supermarketpuzzle.com/product/twizzlers-cherry-nibs-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twizzlers-cherry-nibs-6-oz - [Frito Lay Bold Mix Variety Pack 18 Ct.](https://supermarketpuzzle.com/product/frito-lay-bold-mix-variety-pack-18-ct-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frito-lay-bold-mix-variety-pack-18-ct-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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