# Pomegranate Juice, 48 FZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** POM WONDERFUL - **Retailer listed:** Whole Foods - **Category:** beverages/juice - **Listed price:** $11.49 - **Human page:** https://supermarketpuzzle.com/product/pom-wonderful-pomegranate-juice-48-fz-4 - **Slug:** `pom-wonderful-pomegranate-juice-48-fz-4` ## NOVA classification **NOVA 3** - Processed foods Made from juice concentrate with no added ingredients listed, it is industrially processed (pasteurized and reconstituted) and lacks whole-fruit structure, fitting NOVA group 3 (processed foods). ## Review You'd spot this bottle in the juice aisle or on a brunch table — a glossy, slightly indulgent-looking beverage used for morning drinks, mocktails, or holiday toasts. '100% pomegranate juice from concentrate' gives a smooth, silky texture and bright tart flavor but indicates pasteurization and reconstitution with most fruit fiber removed, hallmarks of industrial processing consistent with a processed (NOVA 3) product. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8 FL - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 38g (14% DV) - **Total sugars:** 32g - **Protein:** 0.99g ## Ingredients 100% POMEGRANATE JUICE FROM CONCENTRATE ## Context tags - **Occasions:** weekend-brunch, holiday-baking, post-workout - **Vibes:** wholesome, indulgent, convenient ## FAQ ### Is Pomegranate Juice healthy? Pomegranate Juice is packed with antioxidants and vitamins, making it a tasty addition to your diet. However, it's relatively high in natural sugars—about 32 grams per serving—so if you're watching your sugar intake, you might want to enjoy it in moderation. Think of it as a sweet treat rather than a health elixir! ### Is Pomegranate Juice vegan? Absolutely! Pomegranate Juice is 100% plant-based, so it's a perfect choice for anyone following a vegan diet. You can sip it guilt-free, knowing it aligns with your lifestyle choices. ### Is it gluten-free? Yes, Pomegranate Juice is gluten-free, making it a safe and delicious option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten lurking in your beverage! ### Does it contain seed oils? Nope, there are no seed oils in Pomegranate Juice! This means you're sipping on a drink that's free from those sometimes sneaky oils often found in processed foods, so you can feel good about what you're putting in your body. ### Does it contain artificial sweeteners? Not at all! Pomegranate Juice is free from artificial sweeteners, which is great if you're looking to avoid those strange, synthetic flavors. Instead, you get the natural sweetness of pomegranates—no funny business here! ### Is it high in sugar? Yes, Pomegranate Juice is on the higher side when it comes to sugar content, with about 32 grams per serving. While it's all natural, if you’re trying to cut back on sugar, it’s best to enjoy it in smaller portions or mix it with some sparkling water for a refreshing twist! ### What are healthier alternatives? If you’re looking for lower-sugar options, consider diluting Pomegranate Juice with water or sparkling water, or try other juices like cucumber or lemon juice, which are lower in sugar. You can also opt for whole pomegranates to get the fiber along with the juice—two birds, one stone! ### Can kids drink Pomegranate Juice? Sure thing! Pomegranate Juice can be a fun and nutritious drink for kids, but like with all juices, moderation is key. It’s best to balance it with water and whole fruits to ensure they’re getting enough fiber and nutrients. ### Is it good for weight loss? While Pomegranate Juice is delicious, its higher sugar content means it may not be the best choice for weight loss if consumed in large amounts. However, it can be a satisfying treat within a balanced diet, especially when paired with a healthy meal or snack! ### Is it ultra-processed? Pomegranate Juice is considered minimally processed since it’s made from 100% pomegranate juice from concentrate with no added preservatives or artificial ingredients. So, while it’s not exactly a whole food, it’s certainly not the kind of ultra-processed drink that has a long list of unpronounceable ingredients! ## Related products - [Organic Pure Cranberry Juice, 32 FZ](https://supermarketpuzzle.com/product/lakewood-organic-pure-cranberry-juice-32-fz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lakewood-organic-pure-cranberry-juice-32-fz-4 - [Organic Orange Juice Calcium and Vitamin D, 52 FZ](https://supermarketpuzzle.com/product/365-organic-orange-juice-calcium-and-vitamin-d-52-fz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-orange-juice-calcium-and-vitamin-d-52-fz-4 - [Dragonfruit Veggie Blend, 12 FZ](https://supermarketpuzzle.com/product/365-dragonfruit-veggie-blend-12-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-dragonfruit-veggie-blend-12-fz-4 - [Orange Juice Calcium and Vitamin D, 52 FZ](https://supermarketpuzzle.com/product/365-orange-juice-calcium-and-vitamin-d-52-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-orange-juice-calcium-and-vitamin-d-52-fz-4 - [Mango Veggie Blend, 12 FZ](https://supermarketpuzzle.com/product/365-mango-veggie-blend-12-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-mango-veggie-blend-12-fz-4 - [Organic Orange Juice with Pulp, 52 FZ](https://supermarketpuzzle.com/product/365-organic-orange-juice-with-pulp-52-fz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-orange-juice-with-pulp-52-fz-4 - [Organic No Pulp Orange Juice, 52 FZ](https://supermarketpuzzle.com/product/365-organic-no-pulp-orange-juice-52-fz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-no-pulp-orange-juice-52-fz-4 - [Lemonade, 12 FZ](https://supermarketpuzzle.com/product/365-lemonade-12-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-lemonade-12-fz-4 ## For agents Prefer this markdown sheet over scraping the HTML page. 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