# Pom Wonderful Pomegranate Juice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** POM Wonderful - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/pom-wonderful-pomegranate-juice-16-oz - **Slug:** `pom-wonderful-pomegranate-juice-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made from 100% pomegranate juice from concentrate and pasteurized, this is a processed fruit beverage (reconstituted concentrate) rather than an ultra-processed formulation with additives or novel ingredients, so it fits NOVA group 3. ## Review POM Wonderful 16 fl oz Pomegranate Juice sits on the refrigerated or ambient juice shelf alongside other 100% fruit juices and premium cold-pressed bottles, often near cranberry, beet, and other antioxidant-forward drinks in the grocery’s juice aisle or natural foods section. Shoppers reach for it when they want a tart, ruby-red splash of flavor for a morning glass, a brunch cocktail mixer, or a concentrated addition to smoothies and dressings. The brand positions itself as a premium, health-forward choice — the bottle copy emphasizes “100% Pomegranate Juice,” antioxidant claims, and “made from four whole pressed California pomegranates,” appealing to wellness-minded adults who value natural-sounding benefits and a polished, slightly upscale image. The label leans on health halos: “no added sugar,” “100%,” and antioxidant messaging, but it does not carry organic certification and avoids child-oriented characters or bright cartooning, keeping a sophisticated, adult-facing look. Processing-wise, it is a juice-from-concentrate product that has been pressed, concentrated, reconstituted and pasteurized — recognizable as a processed fruit beverage rather than whole fruit. Sensory cues: a viscous, syrupy mouthfeel with bright sweet-tart pomegranate flavor, deep garnet color, and a faint tannic edge; packaging is a small clear plastic (or glass in some SKUs) bottle with a screw cap designed for grab-and-go convenience. Rituals include pouring a small morning shot, mixing into mocktails or cocktails, diluting with sparkling water for a refreshing spritz, or using a splash in salad dressings — a product that sits at the intersection of indulgence and daily wellness ritual in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8.0 - **Servings per container:** 2 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 39g (14% DV) - **Total sugars:** 34g - **Protein:** 0g ## Ingredients 100% Pomegranate Juice from Concentrate. ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, indulgent, practical ## FAQ ### Is POM Wonderful pomegranate juice healthy? Health is a bit of a moving target, right? POM juice is packed with antioxidants and vitamins, making it a great addition to your diet. However, it does have a high sugar content—34 grams per serving—so it’s best enjoyed in moderation, especially if you're watching your sugar intake. ### Is POM Wonderful pomegranate juice vegan? Absolutely! POM juice is 100% pomegranate juice with no animal products in sight. So, enjoy this fruity drink guilt-free, whether you're a full-time vegan or just dabbling in plant-based living. ### Is it gluten-free? Yes, you can sip away without worry; POM juice is gluten-free! Perfect for anyone with gluten sensitivities or celiac disease, this juice is a safe and refreshing choice. ### Does it contain seed oils? Nope, no seed oils here! POM juice is made from 100% pomegranate juice from concentrate, so you can feel good knowing it’s free from those often-controversial oils that can sneak into other processed foods. ### Does it contain artificial sweeteners? Not at all! POM juice doesn’t contain any artificial sweeteners, which is a win for those looking to avoid synthetic ingredients. The sweetness you taste comes naturally from the pomegranates themselves—no tricks here! ### Is it high in sugar? Yes, it is on the higher side with 34 grams of sugar per serving. But remember, this sugar is naturally occurring from the pomegranates. If you're watching your sugar intake, just be mindful of how much you pour into your glass. ### What are healthier alternatives? If you're looking for lower-sugar options, consider fresh pomegranate seeds or making your own juice at home. You could also try diluting POM juice with some sparkling water for a refreshing, lighter drink that still gives you that pomegranate punch! ### Can kids drink POM Wonderful pomegranate juice? Sure thing! Kids can enjoy POM juice, but it's wise to keep an eye on portion sizes due to the sugar content. A little goes a long way in providing them with antioxidants, but balance is key! ### Is it good for weight loss? POM juice can be part of a healthy weight loss plan, but moderation is essential due to its sugar content. If you enjoy it, consider using it as a treat or mixing it with water to cut down on calories while still getting that fruity flavor. ### Is it ultra-processed? While POM juice is processed to some extent—since it’s made from concentrate—it’s not what we typically consider 'ultra-processed.' It has no preservatives or artificial ingredients, making it a more straightforward choice compared to many other sugary drinks on the market. ## Related products - [Bolthouse Farms Green Goodness Smoothie Juice](https://supermarketpuzzle.com/product/bolthouse-farms-farms-green-goodness-smoothie-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-green-goodness-smoothie-juice-1520-oz - [True Fruit Cups, Ruby Red Grapefruit](https://supermarketpuzzle.com/product/true-fruit-cups-ruby-red-grapefruit-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/true-fruit-cups-ruby-red-grapefruit-7-oz - [Del Monte Fruit Naturals Cup, Red Grapefruit](https://supermarketpuzzle.com/product/del-monte-fruit-naturals-cup-red-grapefruit-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fruit-naturals-cup-red-grapefruit-7-oz - [Bing Juice Beverage, Blackberry, Energizing, Black 12 fl oz](https://supermarketpuzzle.com/product/bing-juice-beverage-blackberry-energizing-black-12-fl-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bing-juice-beverage-blackberry-energizing-black-12-fl-oz-12-oz - [Marie's® Caesar Dressing 12 fl oz](https://supermarketpuzzle.com/product/maries-caesar-dressing-12-fl-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-caesar-dressing-12-fl-oz-12-oz - [Marz Veggie Dip Ranch](https://supermarketpuzzle.com/product/marzetti-marz-veggie-dip-ranch-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-veggie-dip-ranch-12-oz - [Sunsweet Pitted Prunes Canister](https://supermarketpuzzle.com/product/sunsweet-pitted-prunes-canister-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunsweet-pitted-prunes-canister-16-oz - [Nasoya Tofu, Firm](https://supermarketpuzzle.com/product/nasoya-tofu-firm-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nasoya-tofu-firm-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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