# Pom Wonderful Pomegranate Blueberry 100% Juice 16 fl oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** POM Wonderful
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/pom-wonderful-pomegranate-blueberry-100-juice-16-fl-oz-16-oz
- **Slug:** `pom-wonderful-pomegranate-blueberry-100-juice-16-fl-oz-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from concentrate and containing added natural flavors and pasteurization processes, it is a processed food product rather than minimally processed whole fruit juice, but it lacks the multi-ingredient industrial formulations typical of ultra-processed foods.

## Review

POM Wonderful Pomegranate Blueberry 100% Juice in a 16 fl oz bottle reads like a small-batch wellness product on grocery shelves: a deep ruby-purple liquid presented in a slim bottle with bold branding that highlights “100% Juice” and antioxidant messaging. You’re most likely to find it in the refrigerated juice section or specialty juice cooler, shelved alongside other single-serve cold-pressed and fruit-blend juices, near refrigerated smoothies, functional shots, and other pomegranate offerings. It also appears on endcaps promoting antioxidant or heart-healthy themes. This bottle fits into quick breakfast runs, weekend brunches where people want a bright, fruity option, and on-the-go moments—throw it in a tote for a road-trip or after-a-workout refreshment. The brand positions itself as premium and health-forward, aimed at adults who prioritize natural ingredients, antioxidant benefits, and a slightly indulgent yet wholesome image; marketing leans into Mediterranean associations, giftable small-batch appeal, and middle-to-upper-income wellness consumers. The label emphasizes “100% Juice,” “natural flavors,” and antioxidant language, but does not claim organic certification; the design favors clean, mature typography over kid-focused characters. In plain terms the product is made from juices reconstituted from concentrate with added natural flavors and pasteurized, so it’s processed from whole fruit rather than being a fresh-squeezed raw juice. Sensory notes: a silky, slightly viscous pour with a bright tart-pomegranate backbone and mellow blueberry sweetness, little or no pulp, and a cool, refreshing finish. Rituals around it include a morning pour over ice, a mixer for mocktails, or a health-minded palate cleanser between richer dishes.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8
- **Servings per container:** 2
- **Calories:** 150
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 37g (13% DV)
- **Total sugars:** 32g
- **Protein:** 0g

## Ingredients

Pomegranate Juice (85%) and Blueberry Juice (15%) from Concentrate, Natural Flavors.

## Context tags

- **Occasions:** weekend-brunch, post-workout, road-trip
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is POM Wonderful juice healthy?

Well, that depends on what you mean by 'healthy.' This juice is packed with antioxidants from pomegranate and blueberry, which can be great for your overall wellness. However, it does have a higher sugar content, so it’s best enjoyed in moderation, especially if you're watching your sugar intake.

### Is POM Wonderful juice vegan?

Absolutely! POM Wonderful juice is entirely vegan, made from just pomegranate and blueberry juice. So, if you're on a plant-based diet, you can sip away without any worries!

### Is it gluten-free?

Yes, you're in the clear! POM Wonderful juice is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without any gluten-related concerns.

### Does it contain seed oils?

Nope, no seed oils here! POM Wonderful juice sticks to its two main players: pomegranate and blueberry. This means you won't find any of those pesky oils that some people try to avoid.

### Does it contain artificial sweeteners?

Not at all! This juice is free from artificial sweeteners, so you can enjoy its natural fruit sweetness without any synthetic additives. It’s just the pure juice goodness you’re after.

### Is it high in sugar?

Yes, it is on the higher side when it comes to sugar, with about 32 grams per serving. But remember, this sugar comes naturally from the fruits, which also provide vitamins and antioxidants. Just keep portion sizes in mind if you're monitoring your sugar intake!

### What are healthier alternatives?

If you’re looking for lower-sugar options, consider diluting the juice with water or sparkling water for a refreshing spritzer. Alternatively, whole fruits like pomegranates or blueberries can provide fiber and nutrients without the concentrated sugars found in juice.

### Can kids eat it?

Definitely! Kids can enjoy POM Wonderful juice, but like with anything sweet, moderation is key. It can be a fun treat, especially when paired with meals, just be sure to balance it with plenty of water and whole fruits.

### Is it good for weight loss?

While POM Wonderful juice can be part of a balanced diet, its higher sugar content means it’s not the best choice if you’re strictly watching calories. If you're looking to lose weight, you might want to opt for whole fruits or lower-calorie beverages most of the time.

### Is it ultra-processed?

POM Wonderful juice is considered minimally processed, as it primarily consists of concentrated fruit juices with no added preservatives or artificial ingredients. So while it's not exactly a whole food, it's not in the ultra-processed category either — just a straightforward juice blend!

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