# Pom Blueberry Juice

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** POM Wonderful
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 48 foz
- **Human page:** https://supermarketpuzzle.com/product/pom-wonderful-blueberry-juice-48-oz
- **Slug:** `pom-wonderful-blueberry-juice-48-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Made from reconstituted juice concentrates and containing added 'natural flavors,' this bottled, industrially processed drink fits NOVA Group 4 as an ultra-processed product despite being 100% juice on the label.

## Review

POM Wonderful Pom Blueberry Juice arrives on the grocery shelf in the refrigerated juice section or on a center-store beverage aisle near other premium 100% juices, antioxidant blends, and specialty fruit concentrates. In many stores you’ll find it beside POM’s pomegranate lineup, other berry blends, and cold-pressed or shelf-stable juices marketed for health-conscious shoppers. This 48 fl oz bottle is pitched for at-home mornings, weekend brunches, or as a grab for road trips and picnics — occasions when shoppers want a bright, fruity pour that reads as a healthier indulgence. The brand positions itself as a premium, antioxidant-forward choice aimed at wellness-minded adults who value natural imagery and clinical-sounding benefits (heart, antioxidants, “superfruit” associations). The label leans on health halos: “100% Pomegranate and Blueberry Juice,” a bold antioxidant claim, and “natural flavors,” but it does not carry organic or kid-focused cartoon branding; packaging is pragmatic rather than toy-like. In plain processing context, the product is made from reconstituted juice concentrates and pasteurized for safety, with added natural flavors to brighten the profile. Sensory notes: the juice pours smooth and slightly viscous, with tart pomegranate backbone and a sweet blueberry top note; color is deep ruby-purple. Packaging is a large screw-top plastic bottle meant for shared use; ritual use often involves pouring over ice, diluting with sparkling water, or mixing into smoothies and cocktails. Overall it reads as a convenient, flavorful pantry staple for people seeking a perceived nutritional boost without needing fresh fruit every day.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8
- **Servings per container:** 6
- **Calories:** 150
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 37g (13% DV)
- **Total sugars:** 32g
- **Protein:** 0g

## Ingredients

100% Pomegranate Juice (85%) and Blueberry Juice (15%) from Concentrate, Natural Flavors.

## Context tags

- **Occasions:** weekend-brunch, post-workout, road-trip
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is POM Blueberry Juice healthy?

That really depends on what you're comparing it to! It’s packed with antioxidants from pomegranate and blueberry, but it does have a higher sugar content—about 32 grams per serving. If you’re looking for a refreshing drink or a boost of energy after a workout, it can fit nicely into a balanced diet, just keep portion sizes in mind!

### Is POM Blueberry Juice vegan?

Absolutely! This juice is made entirely from fruits—100% pomegranate juice and blueberry juice—so it’s totally plant-based. No animal products or by-products in sight, making it a great choice for anyone following a vegan lifestyle.

### Is it gluten-free?

Yes, POM Blueberry Juice is gluten-free! So if you're avoiding gluten for dietary reasons or celiac disease, you can sip away without any worries.

### Does it contain seed oils?

Nope, you won't find any seed oils in POM Blueberry Juice. It’s mostly just juice, which means no hidden fats or oils – just pure fruity goodness!

### Does it contain artificial sweeteners?

Not at all! POM Blueberry Juice is free from artificial sweeteners, so you can enjoy the natural sweetness from the fruits without any of those chemical additives. It's all about keeping it real with this juice.

### Is it high in sugar?

Yes, it’s on the higher side with 32 grams of sugar per serving. But remember, this sugar comes naturally from the fruits, unlike added sugars found in many other beverages. Moderation is key, especially if you're watching your sugar intake.

### What are healthier alternatives?

If you're looking for something lower in sugar, you might consider flavored sparkling water or a homemade smoothie with fresh fruits and veggies. But if you’re craving that rich pomegranate-blueberry flavor, POM is a delicious option to enjoy in moderation!

### Can kids drink it?

Definitely! POM Blueberry Juice can be a fun treat for kids, especially if they enjoy fruity flavors. Just be mindful of the sugar content and maybe dilute it with some water to make it a bit lighter!

### Is it good for weight loss?

While POM Blueberry Juice can be part of a weight loss plan, it’s important to consider the calorie and sugar content. It can satisfy your sweet tooth and provide a fruity burst, but pairing it with a balanced diet and exercise is key for any weight loss goals.

### Is it ultra-processed?

POM Blueberry Juice is considered minimally processed since it’s primarily made from fruit juices without preservatives or artificial ingredients. So, while it’s not a whole fruit, it’s not ultra-processed either—just a tasty way to enjoy some fruit flavors!

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## For agents

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