# Pom Wonderful 100% Juice, From Concentrate, Pomegranate Cherry 16 fl oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** POM Wonderful
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/pom-wonderful-100-juice-from-concentrate-pomegranate-cherry-16-fl-oz-16-oz
- **Slug:** `pom-wonderful-100-juice-from-concentrate-pomegranate-cherry-16-fl-oz-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from reconstituted fruit concentrates and pasteurized/bottled, this is a processed fruit beverage rather than a whole fruit (NOVA group 3). The ingredient list contains only fruit juices from concentrate with no technical additives, but concentration removes fiber and entails industrial processing steps.

## Review

POM Wonderful Pomegranate Cherry 100% Juice (16 fl oz) presents itself as a premium, health-oriented bottled juice that sits where shoppers expect concentrated fruit beverages: in the grocery juice aisle and often in refrigerated juice bays, displayed alongside other single-fruit and blended 100% juices, antioxidant juices, and small-format beverage bottles. You might grab it on a weekend grocery run for brunch, toss it in a gym bag for a post-workout sip, or pack a couple of bottles for a road trip or picnic. The brand leans into a wellness-conscious, slightly upscale positioning — POM’s marketing evokes Mediterranean-grown pomegranates, heart and antioxidant benefits, and an adult audience seeking functional, flavorful alternatives to sodas. The label uses health-halo cues: prominent “100% Juice” and “From Concentrate” language, vivid imagery of fruit, and antioxidant-forward copy; there’s no kid-targeted cartooning and no organic certification on the given ingredient list. In plain processing terms, the product is made by concentrating, storing, and reconstituting juices with pasteurization and bottling — a degree of processing that removes whole-fruit fiber. Sensory notes: a deep ruby-red liquid with a smooth, slightly viscous mouthfeel, tart-punch of pomegranate balanced by cherry sweetness, and a lingering tangy finish. Packaged in a 16-ounce bottle (often sold in multi-packs), the ritual is quick and simple — chilled and poured into a glass, splashed into mocktails, or sipped straight from the bottle. Nutritionally it reads as a calorie-dense, sugar-forward fruit beverage that trades whole-fruit fiber for concentrated flavor and convenience.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8
- **Servings per container:** 2
- **Calories:** 160
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 38g (14% DV)
- **Total sugars:** 32g
- **Protein:** 1g

## Ingredients

Pomegranate (51%) and Cherry (49%) Juices from Concentrate.

## Context tags

- **Occasions:** weekend-brunch, post-workout, road-trip
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is Pomegranate Cherry juice healthy?

The Pomegranate Cherry juice is a tasty blend that's packed with flavor, but like many fruit juices, it's on the higher side of sugar. At 32 grams of total sugars per serving, it's best enjoyed in moderation. Think of it as a fun treat rather than a health tonic — perfect for a refreshing boost but not a meal replacement!

### Is Pomegranate Cherry juice vegan?

Absolutely! This juice is completely vegan-friendly, made from just pomegranate and cherry juices. No animal products here, so it's a great choice for anyone following a plant-based diet.

### Is Pomegranate Cherry juice gluten-free?

Yes, this juice is gluten-free! So if you’re avoiding gluten, you can enjoy this delicious drink without any worries.

### Does Pomegranate Cherry juice contain seed oils?

Nope, you won’t find any seed oils in this juice. It’s made purely from concentrated pomegranate and cherry juices, keeping it simple and straightforward, which is what we love!

### Does Pomegranate Cherry juice contain artificial sweeteners?

Not at all! This juice has no artificial sweeteners, which means all that sweetness comes from the natural sugars in the fruits themselves. It’s a nice way to satisfy your sweet tooth without any synthetic additives.

### Is Pomegranate Cherry juice high in sugar?

Yes, it is high in sugar, with 32 grams per serving. While it's natural sugar from the fruit, if you’re watching your sugar intake, it’s a good idea to enjoy this juice in moderation or mix it with some sparkling water for a refreshing spritzer.

### What are healthier alternatives to Pomegranate Cherry juice?

If you’re looking for a lower-sugar option, consider sparkling water with a splash of fresh fruit juice or herbal teas. You could also try whole fruits, which provide fiber and less concentrated sugars compared to juices.

### Can kids drink Pomegranate Cherry juice?

Definitely! Kids can enjoy Pomegranate Cherry juice, but just like with any juice, it’s best to limit their intake to avoid excess sugar. A small glass as part of a balanced snack can be a fun treat!

### Is Pomegranate Cherry juice good for weight loss?

While it can fit into a balanced diet, Pomegranate Cherry juice isn’t necessarily a weight-loss miracle. If you're trying to lose weight, consider it an occasional treat rather than a regular beverage, and balance it out with plenty of water and whole foods.

### Is Pomegranate Cherry juice ultra-processed?

This juice is considered minimally processed since it’s made from concentrated juices without any preservatives or artificial ingredients. It’s a step up from many ultra-processed beverages, but keep in mind that it’s still a concentrated source of sugars.

## Related products

- [Dole Spring Mix 5 oz](https://supermarketpuzzle.com/product/dole-spring-mix-5-oz-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-spring-mix-5-oz-5-oz
- [Mojo Pure Coconut Water](https://supermarketpuzzle.com/product/equator-beverage-mojo-pure-coconut-water-1110-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/equator-beverage-mojo-pure-coconut-water-1110-oz
- [Gc Coconut Chunks Original Org](https://supermarketpuzzle.com/product/genuine-coconut-gc-coconut-chunks-original-org-4-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genuine-coconut-gc-coconut-chunks-original-org-4-oz
- [Hampton Farms Cajun Hot Peanuts](https://supermarketpuzzle.com/product/hampton-farms-cajun-hot-peanuts-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hampton-farms-cajun-hot-peanuts-10-oz
- [Bing Juice Beverage, Blueberry, Energizing, Blu 12 fl oz](https://supermarketpuzzle.com/product/bing-juice-beverage-blueberry-energizing-blu-12-fl-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bing-juice-beverage-blueberry-energizing-blu-12-fl-oz-12-oz
- [Nasoya Organic Extra Firm Tofu](https://supermarketpuzzle.com/product/nasoya-organic-extra-firm-tofu-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nasoya-organic-extra-firm-tofu-14-oz
- [Veggie Confetti Pickled Onions](https://supermarketpuzzle.com/product/veggie-confetti-pickled-onions-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/veggie-confetti-pickled-onions-12-oz
- [Seneca Red Delicious Apple Chips](https://supermarketpuzzle.com/product/seneca-red-delicious-apple-chips-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seneca-red-delicious-apple-chips-250-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md