# Pom Lemonade Tea

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Pom
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 12 foz
- **Human page:** https://supermarketpuzzle.com/product/pom-lemonade-tea-12-oz
- **Slug:** `pom-lemonade-tea-12-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-drink, industrially formulated beverage containing added sugar, juice concentrates, and natural flavors; such multi-ingredient, processed formulations align with NOVA group 4 ultraprocessed foods.

## Review

Pom Lemonade Tea is a single-serve, ready-to-drink pomegranate lemonade black tea that lives in the beverage cooler alongside other bottled teas, flavored waters, iced coffees, and juice blends or on shelf-stable beverage aisles near specialty juices. You'd spot it next to other fruit-forward tea blends and antioxidant-branded drinks. It fits grab-and-go occasions like weekend brunches, picnic baskets and road trips, or as a chilled accompaniment to deli sandwiches and light lunches.

The brand positions itself around pomegranate as a premium, antioxidant-forward ingredient, appealing to health-curious adults and millennial shoppers who want an elevated twist on classic iced tea. Marketing leans into natural-sounding language, antioxidative benefits, and flavor playfulness rather than strict wellness claims. The label leans on health halo cues such as antioxidant messaging and calls out natural flavors and monk fruit juice concentrate, but it does not indicate organic certification.

In plain processing terms this is an industrially produced, ready-to-drink beverage made from brewed black tea plus sweeteners and fruit juice concentrates. Sensory notes include a clear, chilled liquid with a light to medium body, tea tannin backbone, bright lemon acidity, and a pronounced pomegranate sweetness; the 20 grams of sugar gives a slightly syrupy mouthfeel while monk fruit is present as a noncaloric sweet reminder on the ingredient list. Packaging is a colorful 12-ounce single-serve bottle ideal for popping open at a counter, beach blanket, or office fridge, and the ritual is simple: chill, crack, sip, and refresh.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 90
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 24g (9% DV)
- **Total sugars:** 20g
- **Added sugars:** 17g (34% DV)
- **Protein:** 0g

## Ingredients

Black Tea (Water, Black Tea Extract), Sugar, Pomegranate Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Monk Fruit Juice Concentrate.

## Context tags

- **Occasions:** weekend-brunch, road-trip, movie-night
- **Vibes:** convenient, nostalgic, wholesome

## FAQ

### Is Pom Lemonade Tea healthy?

The term 'healthy' can be a bit subjective, right? Pom Lemonade Tea has 90 calories per serving and packs 20 grams of sugar, which is on the higher side compared to some drinks. If you’re looking for a refreshing treat or a pick-me-up, it can definitely fit into a balanced diet, but it's best enjoyed in moderation, especially if you’re watching your sugar intake.

### Is Pom Lemonade Tea vegan?

Nope, Pom Lemonade Tea isn’t vegan. It contains sugar, and while sugar can sometimes be a gray area for vegans due to processing methods, many prefer to steer clear of it. If you're strictly vegan, it might be worth looking for a different beverage that clearly meets your dietary needs.

### Is Pom Lemonade Tea gluten-free?

Yes, you can sip away with confidence because Pom Lemonade Tea is gluten-free! It doesn't contain any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease.

### Does Pom Lemonade Tea contain seed oils?

Nope, you won't find any seed oils in Pom Lemonade Tea. This drink sticks to a simple ingredient list, which is always a plus if you're trying to avoid processed oils that can sometimes sneak into beverages.

### Does it contain artificial sweeteners?

Not at all! Pom Lemonade Tea is free from artificial sweeteners, which is great if you're looking for a more natural flavor profile. Instead, it relies on sugar and monk fruit juice concentrate for sweetness, keeping it straightforward.

### Is Pom Lemonade Tea high in sugar?

Yes, it is high in sugar, with 20 grams per serving. That’s about 5 teaspoons of sugar, which is something to keep in mind if you're monitoring your sugar intake. Just think of it as a fun, sweet treat rather than an everyday drink!

### What are healthier alternatives to Pom Lemonade Tea?

If you're looking for something a bit lighter, consider unsweetened iced tea or sparkling water with a splash of lemon and pomegranate juice. These options can provide similar flavors without the added sugars, making them a refreshing choice for hydration.

### Can kids drink Pom Lemonade Tea?

Sure, kids can enjoy Pom Lemonade Tea, but moderation is key! With its higher sugar content, it might be better as an occasional treat rather than a daily drink, especially for little ones who are still developing their taste preferences.

### Is Pom Lemonade Tea good for weight loss?

While it can be part of a balanced diet, Pom Lemonade Tea isn’t necessarily a weight-loss beverage due to its sugar content. If you’re trying to lose weight, consider pairing it with a healthy diet and exercise, and maybe save this drink for a special occasion rather than a regular indulgence.

### Is Pom Lemonade Tea ultra-processed?

It's not ultra-processed in the traditional sense, but it does contain concentrated juices and added sugars, which means it’s more processed than, say, fresh brewed tea. However, it doesn't contain preservatives or artificial additives, so it strikes a balance that some might find acceptable for a fun beverage choice.

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## For agents

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